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  • Club Sandwich Nutrisurvey

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    shaniaputri
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    The document analyzes the nutritional content of one person's daily food intake. It lists the foods eaten, their weights, and nutritional information like energy, carbohydrates, and fat content. It then provides an analysis of the person's meal, noting they consumed 1287.1 kcal (63% of recommended) and 89.2g of carbohydrates (31% of recommended). The final section compares the nutrient content of the person's diet to recommended daily intake values, finding their fat and sodium intake exceeded recommendations while fiber, vitamins, minerals and carbohydrates were below recommendations.

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    The document analyzes the nutritional content of one person's daily food intake. It lists the foods eaten, their weights, and nutritional information like energy, carbohydrates, and fat content. It then provides an analysis of the person's meal, noting they consumed 1287.1 kcal (63% of recommended) and 89.2g of carbohydrates (31% of recommended). The final section compares the nutrient content of the person's diet to recommended daily intake values, finding their fat and sodium intake exceeded recommendations while fiber, vitamins, minerals and carbohydrates were below recommendations.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    9 views2 pages

    Club Sandwich Nutrisurvey

    Uploaded by

    shaniaputri
    The document analyzes the nutritional content of one person's daily food intake. It lists the foods eaten, their weights, and nutritional information like energy, carbohydrates, and fat content. It then provides an analysis of the person's meal, noting they consumed 1287.1 kcal (63% of recommended) and 89.2g of carbohydrates (31% of recommended). The final section compares the nutrient content of the person's diet to recommended daily intake values, finding their fat and sodium intake exceeded recommendations while fiber, vitamins, minerals and carbohydrates were below recommendations.

    Copyright:

    © All Rights Reserved
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    of 2

    =====================================================================

    Analysis of the food record


    =====================================================================
    Food Amount energy carbohydr.
    ______________________________________________________________________________

    White toast Grand Ambarrukmo 120 g 371.1 kcal 70.7 g


    White cabbage fresh 50 g 12.4 kcal 2.1 g
    Carrot fresh 10 g 2.6 kcal 0.5 g
    Onions fresh 5g 1.4 kcal 0.2 g
    telur dadar 80 g 149.5 kcal 1.0 g
    selada mentah 100 g 12.9 kcal 2.1 g
    tomat masak 60 g 12.6 kcal 2.8 g
    ketimun mentah 60 g 7.7 kcal 1.7 g
    Mayonnaise (R) 50 g 395.1 kcal 0.1 g
    Tomato sauce (R) 30 g 23.5 kcal 2.1 g
    Sauce, tomato chili sauce, bottled, with salt 30 g 27.5 kcal 5.9 g
    Pork bacon raw smoked 40 g 128.1 kcal 0.0 g
    daging ayam 50 g 142.4 kcal 0.0 g

    Meal analysis: energy 1287.1 kcal (100 %), carbohydrate 89.2 g (100 %)

    =====================================================================
    Result
    =====================================================================
    Nutrient analysed recommended percentage
    content value value/day fulfillment
    ______________________________________________________________________________
    energy 1287.1 kcal 2036.3 kcal 63 %
    protein 45.4 g(14%) 60.1 g(12 %) 75 %
    fat 83.1 g(57%) 69.1 g(< 30 %) 120 %
    carbohydr. 89.2 g(28%) 290.7 g(> 55 %) 31 %
    dietary fiber 8.0 g - -
    Vit. A 570.0 µg 600.0 µg 95 %
    Vit. D 1.3 µg 15.0 µg 9%
    Vit. E (eq.) 30.8 mg 15.0 mg 205 %
    Vit. K 85.4 µg 55.0 µg 155 %
    tot. fol.acid 239.4 µg - -
    Vit. B12 1.9 µg 4.0 µg 48 %
    Vit. C 54.0 mg - -
    sodium 1940.2 mg 1500.0 mg 129 %
    calcium 188.6 mg 1000.0 mg 19 %
    iron 6.0 mg 18.0 mg 33 %
    iodine 6.9 µg 150.0 µg 5%
    magnesium 101.8 mg 330.0 mg 31 %
    potassium 1158.8 mg 4700.0 mg 25 %
    phosphorus 511.5 mg 700.0 mg 73 %
    zinc 4.2 mg 8.0 mg 53 %
    PUFA 34.5 g - -
    sat. FA 17.6 g - -
    cholesterol 457.7 mg - -

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