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Analysis of the food record forfatra Fasya Gusasi

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Food Amount energy carbohydr.

Fatra Fasya Gusasi

pagi
bubur ayam 200 g 317.9 kcal 57.2 g
telur dadar 100 g 186.9 kcal 1.2 g
Mineral water still 200 g 0.0 kcal 0.0 g

Meal analysis: energy 504.8 kcal (28 %), carbohydrate 58.4 g (28 %)

siang
nasi putih 200 g 260.0 kcal 57.2 g
sayur kangkung 100 g 11.0 kcal 1.5 g
daging sapi 150 g 403.3 kcal 0.0 g
Mineral water still 250 g 0.0 kcal 0.0 g

Meal analysis: energy 674.4 kcal (37 %), carbohydrate 58.7 g (28 %)

sore
roti pisang 170 g 249.9 kcal 54.4 g
susu segar 200 g 131.9 kcal 9.6 g
Chocolate 50 g 268.3 kcal 27.0 g

Meal analysis: energy 650.1 kcal (36 %), carbohydrate 91.1 g (44 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment

energy 1829.2 kcal 1837.9 kcal 100 %

water 449.6 g 2800.0 g 16 %
protein 82.1 g(18%) 54.3 g(12 %) 151 %
fat 72.2 g(35%) 62.4 g(< 30 %) 116 %
carbohydr. 208.2 g(47%) 262.4 g(> 55 %) 79 %
dietary fiber 7.5 g 30.0 g 25 %
alcohol 0.0 g - -
PUFA 7.7 g 10.0 g 77 %
cholesterol 543.0 mg - -
Vit. A 543.7 µg 900.0 µg 60 %
carotene 0.0 mg - -
Vit. E (eq.) 3.1 mg 12.0 mg 26 %
Vit. B1 0.6 mg 1.0 mg 57 %
Vit. B2 1.5 mg 1.2 mg 128 %
Vit. B6 1.8 mg 1.2 mg 153 %
tot. fol.acid 166.1 µg 400.0 µg 42 %
Vit. C 30.2 mg 100.0 mg 30 %
sodium 722.6 mg 2000.0 mg 36 %
potassium 1971.7 mg 3500.0 mg 56 %
calcium 624.9 mg 1200.0 mg 52 %
magnesium 269.1 mg 350.0 mg 77 %
phosphorus 1046.2 mg 1250.0 mg 84 %
iron 7.5 mg 15.0 mg 50 %
zinc 11.8 mg 7.0 mg 168 %