SCIENTIFIC INSIGHTS

INTO NATURAL THERAPIES

for Reversing Chronic and Autoimmune Diseases

Copyright © 2023 · Jonathan Otto and Health Secret, LLC

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 TABLE OF CONTENTS
Introduction .................................................................................................................................................... 1
Chapter 1: Understanding Chronic and Autoimmune Diseases ......................................................................... 2
Defining the Scope and Impact ................................................................................................................................3
Dr. Thomas E. Levy ..............................................................................................................................................3
The Need for Integrative Approaches ......................................................................................................................4
Dr. Daniel Nuzum ................................................................................................................................................5
Chapter 2: Understanding the Immune System ................................................................................................ 6
Immune System Fundamentals . ..............................................................................................................................7
Innate and Adaptive Immunity ................................................................................................................................7
The Role of the Immune System in Chronic and Autoimmune Diseases ................................................................8
Autoimmunity: Causes and Mechanisms ................................................................................................................9
Chapter 3: Nutrition and Natural Medicines . ................................................................................................. 14
Role of Nutrition in Health .....................................................................................................................................15
Dr. Peter Glidden . .............................................................................................................................................15
Nutrient Deficiencies and Autoimmune Disorders . ..............................................................................................16
Macro and Micronutrients .....................................................................................................................................18
Evidence-Based Herbal and Natural Supplements for Immune Support . ............................................................21
Dr Thomas E. Levy . ...........................................................................................................................................22
Nature’s Pharmacy: Herbal Medicine and Plant-Based Therapies ........................................................................23
Chapter 4: Your Gut is Your “Second Brain” .................................................................................................... 25
Gut Microbiome and Cognitive Function . .............................................................................................................26
Dr. Cathleen Gerenger ......................................................................................................................................26
The Importance of Gut Microbiome ......................................................................................................................28
Dr. Peter Kan .....................................................................................................................................................28
Nourishing the Mind ..............................................................................................................................................31
Dr. Cathleen Gerenger ......................................................................................................................................32
Gut-Immune System Connection ...........................................................................................................................32
Probiotics, Prebiotics, and Gut-Healing Foods . .....................................................................................................32
Dr. Cathleen Gerenger ......................................................................................................................................32
Chapter 5: Kidney and Liver Health ................................................................................................................ 35
Supporting Renal Function . ...................................................................................................................................36
Nutrition for Kidney Health ....................................................................................................................................36
Gut-Liver Connection: Implications for Liver Health .............................................................................................38
Detoxification and Liver Support . ..........................................................................................................................39
Chapter 6: Diabetes and Autoimmunity ......................................................................................................... 41
Type 1 Diabetes: Unraveling the Autoimmune Connection ..................................................................................42
Immune System Attack on Insulin-Producing Cells . ..............................................................................................43
Chapter 7: Cancer and Immune Health .......................................................................................................... 45
The Interplay Between Immune System and Cancer ............................................................................................46
Understanding the Immune Response to Cancer Cells .........................................................................................46
Natural therapies for managing cancer .................................................................................................................47
Chapter 8: Strokes and Autoimmune Considerations ..................................................................................... 49
Autoimmunity’s Impact on Stroke Risk and Recovery ...........................................................................................50
Inflammation and the Vascular System .................................................................................................................50
Exploring the Link Between Autoimmune Conditions and Stroke ........................................................................51
Chapter 9: Myocarditis/Heart Health ............................................................................................................. 52
Navigating Myocarditis: A Challenge to Heart Health ...........................................................................................53
Strategies for Maintaining Cardiovascular Health in the Face of Autoimmunity . ................................................55
Chapter 10: Mind-Body Connection ............................................................................................................... 57
Mental Health Strategies: Mindfulness, Stress Reduction, and Sleep ..................................................................58
Dr. Mark Sherwood ...........................................................................................................................................59
Stress and its Influence on Chronic Illness . ...........................................................................................................61
Dr. Gabor Maté .................................................................................................................................................61
Nataliya Voloshin’s Living Saving Testimonial ...................................................................................................62
Chapter 11: A Holistic Approach to Wellness . ................................................................................................ 63
Integrating Natural Therapies into Conventional Treatment . ...............................................................................64
Strategies for Improving Sleep & Sleep Quality’s Impact on Health .....................................................................65
Meditation and Mindfulness in Disease Management .........................................................................................68
Conclusion ..................................................................................................................................................... 69
Sources . ........................................................................................................................................................ 70
About Jonathan Otto...................................................................................................................................... 71
 INTRODUCTION

Welcome to an exciting journey where you’ll discover natural medicines that are proven to prevent and reverse
chronic and autoimmune diseases. As we navigate through this journey, we’ll take a deep dive into chronic and
autoimmune diseases, understanding their complex influence on health. Our exploration extends to the immune
system’s intricate pathways and the crucial connections between nutrition, natural medicines, and the body’s
resilience.

We’ll shine a spotlight on often-overlooked aspects like gut health and delve into the profound impact of health
on cognitive and emotional well-being. From the intersection of diabetes and autoimmunity to the complexities
of cancer and immune health, our journey explores the diverse facets of health challenges.

Considerations for strokes, myocarditis, and heart health unfold, offering insights into the complex intersection
of heart conditions and autoimmune considerations. The quest continues as we explore integrative approaches,
offering a holistic view of health.

We also look at former autoimmune disease sufferers who have healed their bodies, using nature’s medicines.
They’re joined by top medical doctors and natural medicine experts who share their knowledge.Together, let’s
unravel the mysteries and empower ourselves with scientific insights into natural therapies for reversing chronic
and autoimmune diseases. The journey ahead brims with discoveries, and I am honored to guide you.

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 CHAPTER 1
UNDERSTANDING CHRONIC AND
AUTOIMMUNE DISEASES
Defining the Scope and Impact

A robust immune system protects the body from diseases and infections. However, if the immune system
malfunctions, it can erroneously target healthy cells, tissues, and organs, leading to autoimmune diseases. These
attacks can impact any part of the body, impairing bodily functions and posing life-threatening risks.

Scientists recognize over 100 autoimmune diseases, ranging from well-known conditions like Type 1 diabetes,
multiple sclerosis, lupus, and rheumatoid arthritis to rare and challenging-to-diagnose ailments. Uncommon
autoimmune diseases often result in prolonged suffering before receiving a proper diagnosis.

As a whole, these diseases impact over 24 million diagnosed individuals in the United States, with an additional
eight million having auto-antibodies, indicating a risk of developing autoimmune diseases.

Tens of millions more are suffering from painful and debilitating autoimmune conditions that have not been
diagnosed as such by their doctors.

Dr. Thomas E. Levy

“I’m always compelled to start by covering this particular topic, which is “What is disease?”. Now that might sound
like a grandiose question, but it’s not really. Disease is when you have a collection of cells with various degrees of
oxidative stress, which means different biomolecules being oxidized. When you have an oxidation of a biomolecule,
it loses an electron and when it loses that electron, it no longer functions. So, the more biomolecules you have
that are oxidized in different locations doing different things, enzymes, protein, sugars, you have varying degrees
of metabolic disease, metabolic disorder. And all toxins, 100% of toxins, cause their damage by provoking new
oxidation of biomolecules. And then in so doing take the electrons themselves and become reduced and then they
become inactive. Well, Vitamin C is vital because it allows electrons inside the cell to be maximally distributed.

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“It also allows new cells, new electrons that come into the body through good nutrition to be delivered to the
cells. Ultimately, and this may sound like an overstatement but it’s not. Electrons are the fuel on which every cell
in your body runs. And literally just like the electric plug in your house, when you have a healthy enough level of
antioxidants like Vitamin C but not exclusively Vitamin C inside your cell and you’re getting enough new electrons in
your body from good nutrition based largely on plants that take in the new photons from the sun, you end up with
such a rapid back and forth exchange of electrons, reduce oxidize, reduce oxidize, reduce oxidize, that you actually
induce a flow of electrons inside the cell. And if you go back to your physics courses in college, perhaps, or not even
that deep, the definition of a current is electron flow…

“100% of disease is because you’re dealing with more new toxins, which are pro-oxidant on a daily basis, than you’re
taking in quality antioxidants, which donates electrons. So wherever you have disease, you have an imbalance to
this in favor of the toxins. Remember, toxin means pro-oxidant, pro-oxidant means toxin. They’re synonyms, they
mean the same thing. So as it turns out, the most potent pro-oxidant providers, oxidation providers anywhere
in anybody is from infections. This is because they have endotoxins, they have exotoxins, they break down into
toxic metabolic byproducts, and when they finally die, they release large amounts of elemental iron, which is
extraordinarily powerful pro-oxidant effect, highly toxic when you swallow it in the gut.”

The Need for Integrative Approaches

Enter the integrative approach, a game-changer targeting the root causes of chronic inflammation, particularly
issues like compromised gut health. This approach not only provides substantial relief from symptoms but also
holds promise in potentially reversing the progression of autoimmune and chronic diseases. Given that diet plays
a pivotal role in gut health and inflammation, it serves as an excellent starting point for those exploring avenues
to enhance their well-being.

Mitigating inflammation isn’t solely about eliminating specific foods; it equally involves incorporating nourishing,
anti-inflammatory options. Think of a plate abundant with fruits, vegetables, beans, nuts, seeds, herbs, spices,
tea, and healthy fats.

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Dr. Daniel Nuzum
“This has been my argument for years and from a
natural medicine standpoint, the way to recover from an
autoimmune disease, in essence, diffuse the time bomb of
inflammation in your body. Now, most often, you have to
start in the gut. If you don’t start in the gut, you are going
to run into roadblocks that you won’t be able to overcome.
You have to pave the way for success and the way to do that
with an autoimmune disease is you have to start in the gut.
A lot of people will start with treating the immune system
and all of that will end up not working in the long run.

‘Its success is gonna be limited by the health and functionality

of your gut. The gut also is what triggers a lot of immune
responses and governs a lot of immune responses. The
microorganisms in our gut and throughout our whole entire
body they interact with our immune system, help run our
immune system. If we don’t have enough of them, they’re
not able to deactivate the inflammatory response of our
immune system and our immune system, in essence, goes
into self-destruct. When that happens, the person gets
diagnosed with an autoimmune disease.

“How do we unravel this? Well, we start with the gut. Once we go through and get the gut functional, we have
to detox. There’s a couple things, we have to get the gut functional, and we have to get nutrition into the system.
The body won’t detox well, and you’ll have far more Herxheimer’s effects, if your body is nutritionally deficient.
When the body is nutritionally deficient, let’s say the standard American diet supplies the body with 20% of the
recommended daily allowances of vitamins and minerals from the Food and Drug Administration, I always call
them the ‘fear and death administration. The Food and Drug Administration says they have a recommended daily
allowance of vitamins and minerals to prevent a nutritional deficiency disease…

“If the gut’s a mess, nutrition can’t work. You have to get nutrition. You got to get the gut working in order for
nutrition to work. My initial approach is always, get the gut working, get it functional, start introducing nutrients,
getting nutrients into the system. Sometimes vitamins and minerals, sometimes just improving the diet, in most
cases, both. Then after we’ve done that for a while I like to do at least 60 days, maybe out 120 days, because that’s
how much time it takes to get a turnover in your red blood cells. After that, it is time to detox. There’s 2 types of
detox. There’s detoxification of organs, and then there’s detoxification of cells. You cannot effectively detox cells
until you detoxify organs. It works like this, body built like a funnel.”

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 CHAPTER 2
UNDERSTANDING
THE IMMUNE SYSTEM
Immune System Fundamentals
The immune system is a complex network of cells and proteins
that defends the body against harmful invaders, such as bacteria,
viruses, and toxins. Its primary function is to recognize and eliminate
pathogens while distinguishing them from the body’s own cells. The
immune system consists of two main branches: the innate immune
system, providing rapid, non-specific responses, and the adaptive
immune system, offering targeted, antigen-specific defenses. Key
components include white blood cells, dendritic cells, natural
killer cells, and plasma proteins. The adaptive immune system,
involving B cells and T cells, builds a memory bank of antigens for
quicker responses upon future exposure. Helper T cells activate
various immune functions, while cytotoxic T cells destroy infected
or damaged cells. B cells produce antibodies to tag pathogens for
destruction. Understanding the intricate workings of the immune
system is essential for exploring natural therapies and nutritional
support in the context of chronic and autoimmune diseases.

Innate and Adaptive Immunity

Meet your body’s dynamic defenders: the immune system tag team of innate and adaptive immunity. Picture the
innate immune system as the rapid, all-hands-on-deck response team—think white blood cells swooping in like
superheroes to tackle any foreign intruders, especially at the site of a cut or wound.

Now, the adaptive immune system takes center stage. It’s the personalized, specific-response unit, boasting B cells
and T cells with a memory like a seasoned detective. These immune cells not only recognize and attack specific
antigens but also build a memory bank for quicker and stronger responses upon future encounters.

Imagine Helper T cells as the coordinators, orchestrating the immune symphony by activating B cells, macrophages,
and cytotoxic T cells. Meanwhile, Cytotoxic T cells are the specialized assassins, eliminating infected or damaged
cells, cancer cells, and foreign invaders.

B cells? They’re the antibody factories, producing these taggers that mark pathogens for destruction by the
immune dream team. It’s a harmonious collaboration with occasional regulatory measures – like putting the
brakes on a supercharged response during organ transplants.

So, here’s to your immune squad – vigilant, strategic, and ready for any health showdown!

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The Role of the Immune System in Chronic and Autoimmune Diseases
Composing an intricate network of organs, cells, and
proteins, the immune system actively combats infections
caused by microbes.

The immune system maintains a record of every conquered

microbe using specialized white blood cells, namely
B-lymphocytes and T-lymphocytes, known as memory
cells. This enables rapid recognition and destruction of
familiar microbes upon re-entry into the body, preventing
them from multiplying and causing illness.

Certain infections, such as the flu and common cold,

require multiple battles because various viruses or strains
within the same type can induce these illnesses. Acquiring
a cold or flu from one virus does not confer immunity
against others.

THE ESSENTIAL COMPONENTS OF THE IMMUNE SYSTEM INCLUDE:

• White blood cells

• Antibodies
• Complement system
• Lymphatic system
• Spleen
• Bone marrow
• Thymus

Fever, characterized by a rise in body temperature, is an immune system response that occurs during certain
infections. This elevation in temperature serves as a defense mechanism, capable of eliminating some microbes,
and simultaneously initiates the body’s repair processes.

In addition to the immune system, the body employs various defense mechanisms against microbes, including
the skin, serving as a waterproof barrier with bacteria-killing oil secretion; the lungs, where mucus and cilia work
together to trap and expel foreign particles; the digestive tract, featuring antibodies in the mucous lining and
stomach acid that can eliminate most microbes; and other defenses like antibacterial enzymes in body fluids such
as skin oil, saliva, and tears, along with the continual flushing of the urinary tract and bowel to reduce the risk of
infection.

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Autoimmunity: Causes and Mechanisms
SEVERAL FACTORS CAN INFLUENCE YOUR SUSCEPTIBILITY TO DEVELOPING AN AUTOIMMUNE DISEASE:

1. Gender: Those assigned female at birth between the ages of 15 and 44 are more predisposed to autoimmune
diseases than those assigned male at birth.
2. Family History: Inherited genes can contribute to an increased likelihood of autoimmune diseases, although
environmental factors also play a role.
3. Environmental Factors: Exposure to elements such as sunlight, mercury, certain chemicals, cigarette smoke,
and specific bacterial or viral infections, including COVID-19, may elevate the risk of autoimmune diseases.
4. Ethnicity: Certain autoimmune diseases are more prevalent in specific ethnic groups. For instance,
autoimmune muscle disease is more common among White individuals from Europe and the United States,
while lupus tends to affect those who are African American, Hispanic, or Latino.
5. Nutrition: Your diet and nutrient intake can impact both the risk and severity of autoimmune diseases.
6. Other Health Conditions: Factors like obesity and pre-existing autoimmune diseases can heighten the
likelihood of developing an autoimmune condition.

THESE ARE SOME OF THE FACTORS, TOXINS AND CHEMICALS THAT HAVE THE POTENTIAL TO TRIGGER
AUTOIMMUNE DISEASE:

• Leaky gut • Fungicides

• Insulin surges • Mineral oil
• Mental and emotional stress • Cosmetics
• Adrenal fatigue or HPA axis dysfunction • Artificial sweeteners
• Chronic infections • Monosodium glutamate (MSG)
• Environmental toxins/chemicals • Household products
• Food sensitivities
• Nutrient deficiencies
• Estrogen dominance
• Drugs and medications
• Silica
• Asbestos
• Adulterated rapeseed oil
• Iodine
• Trichloroethylene
• Metals and heavy metals
• TCDD (Dioxin)
• Pesticides

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VARIOUS AUTOIMMUNE DISEASES MAY SHARE COMMON EARLY SYMPTOMS, SUCH AS:

• Fatigue
• Dizziness
• Low-grade fever
• Muscle aches
• Swelling
• Difficulty concentrating
• Numbness
• Tingling in hands and feet
• Hair loss
• Skin rash

In certain autoimmune conditions, like psoriasis or rheumatoid arthritis (RA), symptoms may exhibit intermittent
patterns known as flare-ups and periods of remission when symptoms subside. However, each autoimmune
disease can also manifest its distinct symptoms based on the affected body systems. For instance, type 1 diabetes
may present with extreme thirst and weight loss, while inflammatory bowel disease (IBD) could result in bloating
and diarrhea.

HERE ARE SOME OF THE PREVALENT AUTOIMMUNE DISEASES:

Type 1 Diabetes
In type 1 diabetes, the pancreas produces insulin to regulate blood sugar levels, but the immune system targets
and destroys insulin-producing cells, potentially causing elevated blood sugar levels and damage to vital organs
like the heart, kidneys, eyes, and nerves.

Rheumatoid Arthritis (RA)

In RA, the immune system launches an assault on the joints, resulting in symptoms that impact joint health,
including swelling, warmth, soreness, and stiffness. While RA is typically associated with aging, it can manifest
as early as one’s 30s. Moreover, a related condition known as juvenile idiopathic arthritis may initiate during
childhood.

Psoriasis/Psoriatic Arthritis
Psoriasis and psoriatic arthritis disrupt the skin’s natural cycle, leading to inflamed patches, with symptoms
including redness, silver-white scales (on lighter skin tones), or purplish/dark brown coloration with gray scales
(on darker skin tones), and up to 30% may experience joint symptoms such as swelling, stiffness, and pain.

Multiple sclerosis (MS)

Multiple sclerosis (MS) harms the protective coating (myelin sheath) around nerve cells in your central nervous
system, slowing the transmission of messages between your brain and spinal cord to the rest of your body, resulting
in symptoms like numbness, weakness, balance issues, and difficulty walking. The progression rates vary among
different forms of MS, with challenges in walking being a prevalent mobility issue.

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Systemic lupus erythematosus (SLE)
Systemic lupus erythematosus (SLE), initially described as a skin disease in the 1800s due to its common rash,
primarily affects multiple organs, including joints, kidneys, brain, and heart. Common symptoms encompass joint
pain, fatigue, and rashes.

Myocarditis and Heart Health

Myocarditis, an inflammation of the heart muscle, poses significant challenges to overall heart health. This
condition often arises due to viral infections or autoimmune responses, leading to inflammation that can weaken
the heart. Common symptoms of myocarditis include chest pain, fatigue, and shortness of breath. In severe cases,
it can lead to complications such as heart failure.

Inflammatory Bowel Disease (IBD)

IBD encompasses conditions causing inflammation in the intestinal wall. Different types target specific segments
of the gastrointestinal (GI) tract:

• Crohn’s disease can inflame any part from the mouth to the anus.
• Ulcerative colitis affects the lining of the large intestine (colon) and rectum.

Common symptoms of IBD comprise diarrhea, abdominal pain, and bleeding ulcers.

Addison’s Disease
Addison’s disease impacts the adrenal glands, responsible for producing cortisol, aldosterone, and androgen
hormones. Insufficient cortisol can affect carbohydrate and glucose utilization, while low aldosterone levels
can result in sodium loss and excess potassium in the bloodstream. Common symptoms of Addison’s disease
encompass weakness, fatigue, weight loss, and low blood sugar.

Cancer
Cancer is a diverse group of diseases characterized by the
uncontrolled growth and spread of abnormal cells. It can affect
various organs and tissues throughout the body. Different
types of cancer arise based on the specific cells involved:

• Breast Cancer: Originating in the breast tissue, breast

cancer can affect both men and women.
• Lung Cancer: Developing in the lungs, lung cancer is
often associated with tobacco use but can also occur in
non-smokers.
• Colon Cancer: Affecting the colon or rectum, colon
cancer can arise from abnormal cell growth in the large
intestine.

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Common symptoms of cancer can include:

• Unexplained Weight Loss: Significant and unintended weight loss without apparent cause.
• Fatigue: Persistent and unexplained tiredness that interferes with daily activities.
• Pain: Chronic pain, often localized to the affected area.
• Changes in Skin or Moles: Changes in the size, shape, or color of moles or the appearance of new skin
abnormalities.
• Persistent Cough: A prolonged cough that doesn’t resolve and may be accompanied by other respiratory
symptoms.
• Changes in Bowel or Bladder Habits: Persistent changes in bowel or bladder habits, such as prolonged
constipation or blood in the stool.

Stroke
A stroke occurs when there is a disruption of blood supply to the brain,
either due to a blockage (ischemic stroke) or bleeding (hemorrhagic stroke).
The consequences of a stroke can be severe and impact various aspects of
health. Different types of strokes include:

• Ischemic Stroke: Caused by a blood clot that obstructs a blood vessel

in the brain.
• Hemorrhagic Stroke: Occurs when a blood vessel in the brain
ruptures, leading to bleeding within or around the brain.

Common symptoms of a stroke can include:

• Sudden Numbness or Weakness: Especially on one side of the body, often in the face, arm, or leg.
• Confusion: Difficulty understanding or responding appropriately.
• Trouble Speaking: Slurred speech or difficulty forming coherent sentences.
• Severe Headache: Especially if sudden and accompanied by other symptoms.
• Loss of Balance or Coordination: Difficulty walking or maintaining balance.

Graves’ Disease
Graves’ disease is an autoimmune condition that targets the thyroid gland, prompting excessive production of
thyroid hormones that regulate the body’s metabolism. This heightened hormonal activity leads to symptoms
such as a rapid heart rate (tachycardia), heat intolerance, unintentional weight loss, and swelling of the thyroid
gland (goiter).

Sjögren’s Disease
This condition attacks the glands that provide lubrication to your eyes and mouth. The hallmark symptoms of
Sjögren’s disease are dry eyes and dry mouth, but it may also affect your joints or skin.

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Hashimoto’s Thyroiditis
Hashimoto’s thyroiditis is an autoimmune condition
characterized by a gradual decline in thyroid hormone
production, leading to a deficiency. Typical symptoms
associated with Hashimoto’s thyroiditis include weight
gain, heightened sensitivity to cold, persistent fatigue, hair
loss, and swelling of the thyroid gland (goiter).

Myasthenia Gravis
Myasthenia gravis disrupts the nerve impulses crucial
for the brain to control muscles, leading to impaired
communication and an inability to direct muscles to
contract effectively. The primary symptom is muscle
weakness, which tends to intensify with activity and
alleviate with rest. This weakness can impact various
muscle functions, including eye movements, the ability to
open and close eyes, swallowing, and facial movements.

Celiac Disease
Celiac disease is characterized by an inability to consume foods containing gluten, a protein present in wheat,
rye, and various grain products. When gluten enters the small intestine, the immune system launches an attack,
leading to inflammation in this part of the gastrointestinal tract.

Digestive issues are common in individuals with celiac disease following gluten consumption. Symptoms may
encompass vomiting, diarrhea, constipation, and abdominal bleeding.

Autoimmune Vasculitis
Autoimmune vasculitis occurs when the immune system mistakenly targets and attacks blood vessels. This
inflammatory response leads to the narrowing of arteries and veins, reducing the flow of blood through them.
The consequences of this immune-mediated inflammation can impact various organs and tissues, emphasizing
the importance of timely diagnosis and appropriate management to mitigate potential complications associated
with compromised blood flow.

Pernicious Anemia
Pernicious anemia can result from an autoimmune disorder disrupting the production of intrinsic factor, a
substance crucial for the absorption of vitamin B12 in the small intestine. Insufficient intrinsic factor diminishes
the absorption of vitamin B12 from food, leading to a low red blood cell count and subsequently causing anemia.
This deficiency in vitamin B12 affects the body’s ability for proper DNA synthesis, resulting in symptoms such as
fatigue, weakness, and headaches.

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 CHAPTER 3
NUTRITION AND NATURAL MEDICINES
Role of Nutrition in Health
A substantial portion of adults in the United States grapple with chronic diseases, with six out of ten individuals
having at least one and four out of ten facing two or more.

Chronic diseases, persisting for a year or more and demanding ongoing medical attention, encompass ailments
like cardiovascular conditions, cancers, diabetes mellitus, and Alzheimer’s disease. Globally, these conditions
stand as primary contributors to mortality, accounting for 70% of all deaths.

Dietary choices, often categorized as a lifestyle factor, play a pivotal role in the genesis of numerous chronic
conditions, spanning from obesity and cardiovascular disease to type 2 diabetes, stroke, metabolic syndrome,
certain cancers, and potentially some neurological diseases. Additionally, the presence of one medical condition
can frequently trigger the onset of others; for instance, obesity or excess body weight is a recognized risk factor
for conditions including type 2 diabetes, hypertension, metabolic syndrome, and certain cancers.

Exploring the role of nutritional support in chronic diseases would be incomplete without delving into studies that
probe the intricate connections between diet, food, disease, and the gut microbiota.

A healthy diet is crucial for preventing various chronic conditions, including obesity, cardiovascular diseases,
hypertension, stroke, type 2 diabetes, metabolic syndrome, certain cancers, and neurological diseases. Conversely,
poor dietary choices, characterized by high intake of sodium, saturated fats, and sugar, contribute to an increased
risk of chronic diseases. The impact of diet extends across the lifespan, influencing children’s growth and
development while reducing their risk of chronic diseases. For adults, maintaining a healthy diet is associated with
a longer life and a lower risk of obesity, heart disease, type 2 diabetes, and specific cancers. Additionally, adopting
a healthy eating pattern can help individuals with existing chronic diseases manage their conditions and mitigate
complications. Access to affordable and nutritious food is a crucial factor, particularly in low-income communities
and specific racial and ethnic groups where such options may be limited.

Dr. Peter Glidden

“A naturopathic physician would–in helping somebody who had been diagnosed with high blood pressure–would
attempt to figure out why they had high blood pressure in the first place and fix it. We use diet, we use medical
nutrition, we use botanical medicine, we use acupuncture, we use homeopathy, hydrotherapy. There are a lot of
different modalities that the naturopathic doctor brings to the table as they attempt to cure the condition. And this
is the single biggest distinction between what the medical doctors do and what the naturopaths do. The medical
doctors manage the disease process and the naturopaths attempt to cure it. And this isn’t because medical doctors
are bad and evil people. It’s because the training that they have, your medical doctor is not trained in medicine.
This is one of the biggest confusing points in contemporary science. Your medical doctor is not trained in medicine…

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“So in our kind of triage of diagnosis, we try to figure out the most common cause of these things and our
understanding of the causative factors of illness rests heavily upon our understanding of natural law and especially
of medical nutrition. So I’m here to tell you that 100% of chronic disease is either directly or indirectly related
to nutrient deficiencies and consistent consumption of all the wrong food. So there are 3 basic pillars of what
naturopathic doctors do. Number 1, we fill the patient’s nutritional tank up with the essential nutrients – essential
nutrients that the body needs, but the body can’t make. There are 90 essential nutrients: 60 minerals, 16 vitamins,
12 amino acids, 2 fatty acids for a grand total of 90. These are the things, raw materials that the body needs but it
can’t make. And these raw materials are not all present in the food, and they’re getting less and less and less and
less present in the food.

“Medical nutrition, homeopathy, Ayurveda, acupuncture, chiropractic, a lot of different ways to do it. In order to
be healthy into the last 30 years of your presence on planet Earth, it would perhaps be smart to start to be healthy
now, because the healthier-- because health is the goal here. And by the way, every system of holistic medicine,
chiropractic, naturopathic, homeopathic, Ayurvedic, traditional Chinese medicine, acupuncture, they all attempt
to push the system back into a state of balance. They all do it with different mechanisms. But the goal is the same,
to have the patient recover their health. So, being healthy now will therefore dramatically increase your chances
of being healthy in the future. So you should fire your medical doctor…

“Antioxidants are measured by something called an ORAC score, O-R-A-C. It stands for Oxygen Radical Absorption
Capacity, and that is the ability of a particular substance to neutralize inflammatory molecules in your body, which
are called free radicals. Free radicals cause inflammation. Inflammation causes damage. Inflammation is not
good. So antioxidants neutralize oxidative damage, which is a good thing. Most Americans consume 1500 ORAC
points of antioxidants a day. The longest-lived people, 25,000 ORAC points of antioxidants a day. So increasing your
antioxidant intake, one of the keys to living long and the other key that all the indigenous people had in common,
they didn’t use medical doctors. Those are the two keys. Well, so what do we do? Fill the body’s nutritional tank up,
stop eating food that’s coming up the works, detoxify, and when you do become sick, destabilized and symptomatic,
you treat it holistically. Increase the amount of antioxidants that are in your food. That’s a good recipe for a long
and healthy life.”

Nutrient Deficiencies and Autoimmune Disorders

ACCORDING TO ANNIE RUBIN, AN AUTOIMMUNE DIETITIAN:

“More than 24 million Americans live with autoimmune disease, yet people are struggling with autoimmune
symptoms now more than ever (1). When it comes to improving your symptoms, restoring your immune system,
and reducing inflammation, your diet is key. However, nutrient deficiencies tend to be more common in those with
autoimmune diseases, but why is this? We know that inflammation plays a large role in the immune response to
protect against invaders. In the short term, this is helpful, but with autoimmunity, your body becomes chronically
inflamed. Surprisingly, 70% of our immune system is in our gut which also happens to be the site of nutrient
digestion, absorption, and transport.

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There are many ways nutrient deficiencies are common among autoimmune diseases. Since the majority of our
immune system is in our gut, autoimmunity limits the ability for proper digestion, absorption, and transport of
nutrients. Not to mention, the constant usage of these nutrients in immune function, metabolism, and more can
cause further depletion…

Addressing nutrient deficiencies is critical in improving autoimmune symptoms. By restoring your nutrient status,
your body will have the building blocks to strengthen your immune system, repair damaged tissue (like the gut
lining), and support your metabolism. Although it’s possible to have any nutrient deficiency, the most common
nutrient deficiencies linked to autoimmunity include vitamin D, vitamin A, omega 3 fatty acids, B vitamins, zinc,
and magnesium.

Increasing these nutrients through whole foods is the best way to consistently build long-term nourishment. While
supplements may help in the interim, we want to find a way to incorporate these nutrients daily from real foods.
The standard American diet is typically devoid of these nutrients that are essential in tackling autoimmune disease.
The good news is that there are many ways to take action for your health and include whole foods in a way that is
enjoyable and sustainable for you.”

Leaky gut, besides contributing to increased inflammation, poses a

second risk of malabsorption of vital macro- and micronutrients, with
vitamin deficiencies like vitamin D deficiency identified as risk factors
for autoimmune diseases such as rheumatoid arthritis (RA) and
multiple sclerosis (MS). In addition to the threat of intestinal barrier
damage linked to additives in ultra-processed foods, the imbalanced
intake of other macronutrients, like fats prevalent in the Western
diet, can also disrupt immune system function. Saturated fats in
the Western Diet appear to activate pro-inflammatory signaling
pathways, impacting both innate and adaptive immune systems.
Long-chain fatty acids in processed foods of the Western Diet
promote the differentiation of pro-inflammatory T cells. Furthermore,
the Western diet’s high calorie intake induces insulin resistance and
obesity, increasing RA risk. In contrast, certain diets, including the Mediterranean diet (MD), have been suggested
to offer protective benefits against autoimmune diseases. The MD, characterized by olive oil, whole grains, fruits,
and vegetables, stands in contrast to the Western Diet and is associated with anti-inflammatory effects. Omega-3
fatty acids (EPA and DHA) in PUFAs regulate inflammatory responses, while omega-6 fatty acids from WD sources
play pro-inflammatory roles. The MD’s emphasis on fruits, vegetables, and whole grains, high in fiber, benefits
the gut microbiome. Fiber fermentation produces short-chain fatty acids (SCFAs), supporting colonocytes and
protecting the intestinal barrier. The MD’s rich content of polyphenols, found in tea, coffee, and legumes, exhibits
anti-inflammatory properties. Bio-plausible explanations for the effects of individual nutrients in specific dietary
patterns exist, with a growing focus on food groups and dietary patterns in nutritional research due to the complex
interplay of nutrients.”

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Macro and Micronutrients
Our bodies rely on essential nutrients to ensure optimal functioning, supporting vital aspects such as the brain,
skin, bones, muscles, and nerves. Nutrition experts categorize these nutrients into macronutrients, which the
body needs in larger quantities, and micronutrients, which it requires in smaller amounts. Together, they play a
crucial role in sustaining overall health and well-being.

WHAT ARE MICRONUTRIENTS?

Micronutrients are essential nutrients needed by the body in smaller amounts to support growth and development.
They play a vital role in various metabolic activities, encompassing vitamins and minerals.

As our body is unable to produce vitamins and minerals internally, we obtain them externally through various
food sources. The micronutrient composition varies in different foods, highlighting the importance of consuming
a diverse range of foods for sufficient vitamin and mineral intake. Micronutrients play a crucial role in preventing
and combating specific diseases.

MICRONUTRIENTS, COMPRISING VITAMINS AND MINERALS, FALL INTO DISTINCT CATEGORIES:

1. Water-Soluble Vitamins:
These vitamins, which dissolve in water, pose a challenge for storage in the body and get excreted in urine when
consumed in large quantities. They play a crucial role in energy production, necessitating their regular intake from
various food sources.

2. Fat-Soluble Vitamins:
Vitamins A, D, E, and K, which do not dissolve in water, find storage in the liver and fatty tissues for future use. These
vitamins significantly contribute to immune system function, proper bone development, vision maintenance, and
protection of cells from damage.

3. Macrominerals:
These minerals, needed in larger amounts compared to trace minerals, encompass vital macrominerals and their
functions:

• Calcium: Maintains the proper structure and function of bones.

• Phosphorus: Contributes to cell membrane structure.
• Magnesium: Plays a role in enzyme reactions.
• Sodium: Regulates fluid balance and maintains blood pressure.
• Chloride: Sustains fluid balance and aids in the formation of digestive juices.
• Potassium: Facilitates nerve impulse transmission and muscle function.
• Sulfur: Present in all living tissues.

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4. Trace Minerals:
While required in minute quantities, essential trace minerals like iron, manganese, copper, zinc, iodine, fluoride,
and selenium perform vital functions in the body.

MICRONUTRIENTS IN PLANTS

Plants rely on seven vital micronutrients, each with specific functions

such as controlling cell membrane permeability, osmotic pressure, and
buffer action. Essential micronutrients for plant health include Boron
(B), Zinc (Zn), Manganese (Mn), Iron (Fe), Copper (Cu), Molybdenum
(Mo), and Chlorine (Cl). Any deficiency in these micronutrients
adversely impacts the growth and development of plants.

• Boron (B):
Boron, present in the highly insoluble mineral tourmaline, is
crucial for forming and strengthening cell walls. It plays a pivotal
role in flowering, fruiting, cell division, and pollen germination.
Insufficient levels of boron can lead to a decrease in seed and
grain production, a situation frequently observed during periods of
drought. Excessive boron availability can harm the plant.
• Zinc (Zn):
Essential for photosynthesis, energy production, and growth regulation, zinc deficiency may lead to slower
maturity and reduced leaf size, particularly during cold, wet spring seasons.
• Manganese (Mn):
Essential for photosynthesis and nitrogen metabolism, manganese deficiency manifests in premature leaf drop
and delayed maturity. Manganese abundance is noted in wet soils, while dry soils exhibit limited manganese.
• Iron (Fe):
Essential for energy transfer, nitrogen reduction, and fixation, iron deficiency presents as yellowing leaves.
• Copper (Cu):
Crucial for photosynthesis, grain production, and cell wall strengthening, copper deficiency shows symptoms
of stunted growth and yellow leaves, often due to insufficient copper in many soils.
• Molybdenum (Mo):
Molybdenum deficiency causes a decrease in fruit or grain growth, as it plays a crucial role in pollen formation
and nitrogen fixation. Sandy soils in humid regions frequently experience deficiencies in zinc.
• Chlorine (Cl):
Assisting in osmosis, maintaining ionic balance, and playing a crucial role in photosynthesis, chlorine deficiency
shows symptoms of decreased resistance and reduced plant growth.

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WHAT ARE MACRONUTRIENTS?

Macronutrients are essential nutrients required by your body in substantial quantities, encompassing fat,
carbohydrates, and protein. Often referred to as “macros,” these nutrients provide energy and contribute to the
maintenance of your body’s systems and structures. It’s crucial to include all three macronutrients in your diet for
overall health.

Fat:
Fat is a crucial component of your diet, serving various essential functions such as providing essential fatty acids
that your body can’t produce, contributing to cell wall structure, serving as a source of energy, aiding in the
absorption of fat-soluble vitamins like K, E, D, and A, and insulating your body to protect organs.

Aim to obtain 20% to 35% of your daily calories from fat, emphasizing healthy sources. The healthiest fats, known
as monounsaturated and polyunsaturated fats, are derived from plants.

Include these sources in your diet for optimal fat intake:

• Olives and olive oil
• Canola oil
• Peanut oil
• Avocados
• Nuts and nut butters
• Corn oil
• Sunflower oil
• Soybean oil

Carbohydrates:
Carbohydrates serve as the primary fuel for your body, constituting between 45% to 65% of your caloric intake. It’s
crucial to consider the source of your carbohydrate intake, as it can come from both healthy and unhealthy foods.
Optimal sources, such as unprocessed whole grains, beans, vegetables, and fruits, provide not only carbohydrates
but also essential fiber, vitamins, minerals, and disease-fighting phytochemicals. On the contrary, unhealthy
carbohydrate sources, like white bread, pastries, soda, and highly processed foods, can lead to spikes in blood
sugar, contributing to weight gain, diabetes, and heart disease.

Whole carbohydrates encompass a variety of nutrient-rich foods, including:

• Vegetables
• Quinoa
• Barley
• Legumes
• Sweet potatoes
• Oats
• Beans

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Protein:
Protein plays a crucial role in various functions within your body, such as supporting tissue structure, the hormone
system, the metabolic system, the transport system, and serving as enzymes that regulate metabolism. Additionally,
it contributes to balancing the acid/base environment.

Top plant sources of protein encompass:

• Beans
• Lentils
• Nuts
• Seeds

Evidence-Based Herbal and Natural Supplements for Immune Support

When exploring herbal and natural supplements for immune support, it’s essential to consider various plant-
based options that have demonstrated immune-modulating properties.

HERE, WE EXPLORE EVIDENCE-BASED HERBAL TREATMENTS THAT OFFER A NATURAL AND HOLISTIC
APPROACH TO HEALING:

1. Echinacea: Widely recognized for its immune-boosting properties, Echinacea has demonstrated its
effectiveness in reducing the severity and duration of upper respiratory infections. Rich in active compounds
like flavonoids and polysaccharides, Echinacea enhances the body’s natural defense mechanisms, making
it a valuable ally in preventing and managing immune-related disorders.
2. Garlic: Garlic possesses antimicrobial and antiviral properties. It’s known to support the immune system
and may help in preventing and treating infections.
3. Turmeric: Renowned for its anti-inflammatory and antioxidant properties, turmeric has been extensively
studied for its efficacy in managing conditions such as rheumatoid arthritis, inflammatory bowel disease,
and various cancers. Curcumin, the active compound in turmeric, exhibits potent anti-inflammatory effects
that may help modulate the immune system and alleviate symptoms associated with chronic diseases.
4. Ginger: Known for its anti-inflammatory and antioxidant effects, ginger has demonstrated therapeutic
potential in conditions such as osteoarthritis and gastrointestinal disorders. Gingerol, the bioactive
compound in ginger, exhibits anti-inflammatory properties that may contribute to pain relief and improved
overall well-being.
5. Astragalus: Used in traditional Chinese medicine, astragalus is believed to enhance the immune system
and has anti-inflammatory properties.
6. Probiotics: Probiotics are beneficial bacteria that contribute to a healthy gut microbiome, playing a crucial
role in immune function.
7. Vitamin D: While not an herb, vitamin D is a crucial nutrient for immune health. One can acquire it through
exposure to sunlight or by taking supplements.

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 8. Zinc: An essential mineral, zinc is vital for immune function and may help reduce the severity and duration
of colds.
9. Elderberry: Elderberry is rich in antioxidants and has been traditionally used to support the immune system,
particularly during cold and flu seasons.
10. Ginseng (Panax ginseng): With a history deeply rooted in traditional medicine, ginseng has garnered
attention for its adaptogenic properties. Research suggests that ginsenosides, the active constituents in
ginseng, may contribute to stress reduction, immune system modulation, and improved cognitive function.
These attributes make ginseng a promising herbal remedy for conditions associated with chronic stress and
immune dysfunction.
11. Ashwagandha (Withania somnifera): As an adaptogenic herb, ashwagandha has been studied for its ability
to help the body cope with stress and modulate the immune system. Research suggests that ashwagandha
may have anti-inflammatory and anti-anxiety effects, making it a valuable herbal treatment for conditions
where stress and inflammation play a significant role.
12. Green Tea (Camellia sinensis): Rich in polyphenols, particularly catechins, green tea has been associated
with a myriad of health benefits. Studies suggest that the antioxidants in green tea may have anti-
inflammatory and immune-modulating effects, potentially contributing to the prevention and management
of chronic diseases, including cardiovascular conditions and certain cancers.

Scientific research and clinical studies provide a solid foundation for the efficacy of evidence-based herbal
treatments. Rigorous scientific evidence validates the effectiveness of these treatments, which involve using
medicinal plants and their derivatives to address specific health conditions.The term “evidence-based” emphasizes
the reliance on well-designed clinical trials, systematic reviews, and meta-analyses to establish the safety and
efficacy of herbal interventions.

Dr Thomas E. Levy
“I’ve been a cardiologist and an internist for roughly 40 years now. And I stopped my practice of cardiology in the
early-1990s after I met Dr. Hal Huggins in Colorado Springs, Colorado, and got an opportunity to know him and see
the work that he was doing in treating dental infections and dental toxicity, adjusting diet and supplementation
on, basically, individuals with advanced disease from all across the world. He had a big clinic in Colorado Springs.
People would come for two weeks at a time. And early on, I got a chance to see many advanced-disease patients
improve dramatically in ways that modern medicine had told me were simply not possible. People improving
dramatically with advanced multiple sclerosis, even Alzheimer’s, on occasion, amyotrophic lateral sclerosis. I’m
not saying these diseases were cured, but I’m saying they were improved in a way that I was told and instructed
and learned was simply not possible…

Literally, it was that particular event that immediately flipped a switch inside my brain. This was about 1993-
1994. And I said, “Well, I need to learn everything I can about Vitamin C.” And that began my, if you will, journey
and second lifetime, second professional lifetime, into orthomolecular medicine, which basically is the study of all

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diseases and medical conditions ultimately coming from having depleted levels of vital molecules, biomolecules,
nutrients, vitamins, minerals, and that the repletion of those vital nutrients will often give you complete resolution
of a medical condition, even if it’s been advanced and even it’s been present for a long period of time. So, that
began my journey…

The other thing I would like to mention is, with regard to autoimmune disease, we see the aggravation of a lot
of autoimmune disease with abnormal gut function because pieces of protein get through the intestinal barrier
without being broken down into smaller molecules.”

Nature’s Pharmacy: Herbal Medicine and Plant-Based Therapies

Herbal Medicine and Plant-Based Therapies constitute a compelling chapter within the broader exploration of
natural therapies for chronic and autoimmune diseases. This section delves into the rich tapestry of medicinal
plants and plant-derived compounds that have been integral to traditional healing practices across diverse cultures.
From ancient remedies to modern herbalism, the chapter navigates through the botanical realm, uncovering
the potential of plants in alleviating symptoms, modulating immune responses, and fostering overall well-being.
This section offers a comprehensive exploration of the therapeutic properties inherent in nature’s pharmacy.
From adaptogenic herbs to phytochemical-rich extracts, this section highlights the science behind plant-based
interventions, providing valuable insights into the synergy between humans and the healing power of the plant
kingdom.

Delving into the realm of medicinal plants is like unlocking nature’s pharmacy, a journey that spans centuries.
These plants, brimming with potent compounds, have been our companions in the quest for well-being since
ancient times. Today, as we bridge the wisdom of traditional herbalism with modern scientific exploration, we
uncover the intricate chemistry of these botanical wonders. Alkaloids, flavonoids, terpenes, and polyphenols, each
playing its unique role, weave a tapestry of potential health benefits. From soothing inflammation to bolstering
our immune system, these compounds hold the keys to a treasure trove of therapeutic possibilities. The study of
medicinal plants isn’t just a scientific endeavor; it’s a harmonious dance between ancient remedies and cutting-
edge research. In this exploration, we connect with the healing power of nature, seeking not only remedies but
also a deeper understanding of our profound relationship with the plant kingdom.

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Your body efficiently absorbs nutrients from whole food sources, such as fruits and vegetables, as opposed to
processed foods or supplements. It’s crucial to incorporate a variety of these foods into your diet rather than
focusing on one or two in large quantities. The more colorful your plate is with choices from the list below, the
better.

1. Vitamin C – Citrus Fruits & Greens (An antioxidant that supports immune function)
Boost white blood cell production with vitamin C-rich foods like grapefruits, oranges, tangerines, sweet red
pepper, broccoli, strawberries, kale, and kiwifruit.
2. Beta-Carotene – Root Vegetables & Greens (Converts to vitamin A, an anti-inflammatory vitamin)
Source beta-carotene from carrots, spinach, kale, apricots, sweet potato, squash, and cantaloupe, converting
into anti-inflammatory vitamin A.
3. Vitamin E – Nuts, Seeds & Greens (A fat-soluble vitamin key in regulating immune system function)
Regulate immune system function with vitamin E found in nuts, seeds, avocado, and spinach.
4. Antioxidants – Green Tea (Polyphenols and amino acids that enhance immune system function)
Enhance immune function with antioxidant-rich green tea, which aids in germ-fighting compound production
in T-cells, reducing inflammation.
5. Vitamin D – Sunshine (Essential for immune function and regulating the immune response)
Essential for immune function, vitamin D is found in mushrooms, and sunlight exposure.
6. Probiotics, Gut Health & Immunity (Live cultures supporting gut health and immunity)
Stimulate the immune system with probiotic-rich foods like Kombucha, sauerkraut, kimchi, pickles, and
tempeh.
7. Garlic – T-Cell Booster (Contains immune-boosting compounds that stimulate T-cell production)
Boost virus-fighting T-cells and regulate the immune system with compounds found in garlic.
8. Vitamin B-6 – Lymphatic System Boost & Red Blood Cells (Essential for new and healthy red blood cells,
aiding the lymphatic system)
Consume vitamin B-6 for healthy red blood cells and lymphatic system maintenance from sources like
chickpeas, bananas, fortified cereal, and nutritional yeast.
9. Water – Hydration & Immunity (Supports lymph production, carrying immune cells through the body)
Support immune cells’ movement through the body with water-rich foods like cucumbers, watermelon,
and celery. Opt for infused water or green tea for added benefits.
10. Zinc – Beans (Essential for proper immune system cell function)
Essential for immune cells, zinc is found in fortified cereals, beans, nuts, seeds and lentils.

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 CHAPTER 4
YOUR GUT IS YOUR “SECOND BRAIN”
Gut Microbiome and Cognitive Function
Your gut microbes wield influence over your nervous
system via the gut-brain axis, a complex network spanning
nerves, neurons, and neurotransmitters in your GI tract.
Some bacteria even produce or prompt the creation of
neurotransmitters, such as serotonin, sending chemical
signals to your brain. While certain bacterial products like
short-chain fatty acids seem to have beneficial effects,
others, like bacterial toxins, could potentially harm nerves.
Ongoing research explores the potential links between your
gut microbiome and a range of neurological, behavioral,
nerve pain, and mood disorders.

Dr. Cathleen Gerenger

“My background is a chiropractic physician. I’m also an acupuncturist, certified acupuncturist. And what I do is that
I’ve been in private practice for over 20-plus years, and my background is more in gut health and also hormonal
health…

What happens is that whatever food that we put in our mouth, or supplements that we take, or medication that
we take, it creates an impact on our gut health. It’s either beneficial for our gut or it can cause other problems,
which we call side effects, to our gut health.

And the gut is connected to our brain. So whatever we feed our body, it has to be broken down into its molecular
structure so it’s able to feed all the different vital organs: our brain, our thyroid, our gut lining, our lungs, liver,
kidneys.

When we talk about treating the root cause of a problem, especially of a disease, we want to find out, “What was
the cause? What caused those symptoms?...

If a root cause of the disease is untreated, it will lead to illnesses and disease such as cancer or even autoimmune
disease.

For example, sometimes when I run a blood panel on a patient and I run something called the Epstein-Barr virus, I
actually see that showing up about 10 or 15 years before that particular patient is diagnosed with an autoimmune
disease.

We see the same thing in our thyroid panel. What I run is called the TPO, the thyroid peroxidase. If it shows up as
Hashimoto’s, they don’t get diagnosed till about 5 or 10 years later.

26
What that means is that when your gut lining is compromised, it’s almost like pantyhose--if you have a run in the
pantyhose, the gap gets bigger and the run gets bigger. That’s when protein starts to leak through the intestinal
tract, and it can cause inflammation.

And these leaky gut, these molecules don’t just attack one area. It actually can leak into areas such as the brain.
That can trigger Alzheimer’s in the long run. I’m talking about maybe 5, 10, or 15 years from now.

Or what it can do is that it can leak into the joints and it will cause joint pain. And of course, then we come up with
a diagnosis called, “Oh, it’s rheumatoid arthritis.” We label it as osteoarthritis. We give it a label and we give it a
diagnosis, but the root cause of the leaky gut is because the gap junction got too big that we need to heal and seal
that gut so the body’s able to bring down the inflammation so you’re able to heal from the inside out.

Sometimes when we talk about the root cause of a problem, things such as environmental toxins or the foods that
we eat can trigger these autoimmune diseases, and they are the root cause of your symptoms.

For example, if you’re taking medication, sometimes the medication is to help certain areas. However, it starts to
affect and deplete the nutrients and it disrupts the microbiome, which is your gut flora, in different areas. So it’s
important for us to step back and say, “Okay, why are we doing this and what is the cause of it?”...

What a heart rate variance is, is that it’s able to show how our gut is connected to our brain function. And when
we measure the HRV, we’re actually measuring our sympathetic nervous system.

Our body has two nervous systems: the sympathetic, which is the fight or flight response, and then we have
something called a parasympathetic, which is more of the calming part of the body. So what we wanna do is that
we want to measure that HRV and see how that two nervous systems are in balance.

Most of the time when our sympathetic nervous system, which is the fight or flight response, is up too high, what it
does is that it actually triggers our emotions. It can create anxiety, it can cause insomnia where your brain cannot
shut down at night. And when that happens, it’s connected to our different brain waves.

So what we want to do is that, at night, we want to be able to be calming and our delta brain waves to be at about
20%. And actually our theta and our gamma brain waves should be nice and low so that we’re able to get into
that deep, deep sleep. However, if we have some kind of emotional trauma, what that does is that it triggers that
sympathetic nervous system that affects our gut lining…

One of the best ways to support your own natural immunity is to focus on the foods that you eat and focus on your
gut health because our microbiome is about 70 to 80% where our immune system is sitting. What we want to do
is make sure that our gut flora is nice and balanced so that our body’s able to fight the viruses, the bacteria, and
the infections that we’re actually faced with every single day.”

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The Importance of Gut Microbiome
The microorganisms residing in our gut share a symbiotic relationship with us, resulting in mutual benefits. This
interaction involves us providing them with sustenance and habitat while they, in turn, perform crucial functions
for our bodies. These beneficial microbes play a role in regulating potentially harmful ones. Imagine your gut
microbiome as a rich, diverse garden indigenous to your body, providing essential nutrients and support. A
flourishing and healthy garden contributes to your overall well-being, but disruptions such as soil depletion,
pollution, or an imbalance of pests and weeds can disturb the entire ecosystem.

The gut microbiome engages with various body systems, actively contributing to numerous bodily functions. Its
significance is emphasized to the extent that certain healthcare professionals liken it to an organ in itself.

In his interview, Dr. Peter Kan, a functional medicine practitioner and board-certified chiropractic neurologist,
shares his journey into functional medicine spurred by personal experiences with his family’s health challenges.
He discusses his expertise in addressing chronic health problems through a holistic approach, particularly focusing
on gut health. Dr. Kan emphasizes that gut issues extend beyond gastrointestinal symptoms and can manifest as
systemic problems affecting various organs and systems. He delves into the intricate connection between the brain
and gut, detailing how the vagus nerve plays a crucial role in digestive processes. Dr. Kan highlights the significance
of addressing leaky gut, linking it to malabsorption and inflammation, precursors to autoimmune diseases. He
presents a comprehensive three-step approach to gut renewal, involving considerations of the overall eating
environment, microbiome health, and detoxification processes. Dr. Kan stresses the impact of stress, toxins, and
medications on the gut and advocates for a comprehensive protocol to improve health, beginning with addressing
gut health.

Dr. Peter Kan

“Hi, I’m Dr. Peter Kan, functional medicine practitioner and board-certified chiropractic neurologist. Now, I got to
this place where in my practice - in my online virtual practice - I help people with chronic health problems because
my own family had suffered problems. My own son had a scalding injury that resulted in leaky gut and that led
him to have chronic respiratory issues and food allergies. My youngest daughter had severe anaphylactic reaction
to dairy. And that’s what led me down to this path. I started discovering about functional medicine and learning
about gut health and food sensitivity and started to implement this with my patients and make changes in people.
So, I’m very excited to be here to speak on Jonathan’s behalf and what he’s doing. I’m very excited about the results
that he’s getting with his clients - with his customers - because our philosophy aligned. Truly to heal, God already
put into our body the mechanisms for our body to heal. It’s not like somebody came along and write a new book
and then something new, a new physiology started to happen. We just got to harness what’s already inside of our
body.

Today, I’m very excited to be speaking on gut health. And gut health is probably one of those most common things
that I encounter in my practice. However, I will tell you that gut health doesn’t always show up as gut pain. Many

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people say that they don’t have GI symptoms, like they don’t hurt. They don’t have tummy pain. They may not have
gas or bloating, that does not mean you don’t have GI problems. It just means that you don’t have GI symptoms
that’s manifesting. Gut issues can result in a malabsorption issue, which can lead to fatigue. Gut issues can lead
to chronic food sensitivity and even chemical sensitivity. Gut symptoms can lead to brain symptoms because of the
gut-brain connection, which can lead to fatigue, brain fog, depression, anxiety, and short term memory loss. So,
don’t confuse gut health with just GI symptoms. It can manifest as systemic inflammation and lead to chronic pain,
and of course, gut issues can lead to autoimmune disease of various types such as Hashimoto’s, Celiac disease, it
could lead into rheumatoid arthritis, Sjogren’s and so forth.

So, let’s dissect gut health. Now, to truly understand digestive health, we have to understand how digestion happens
from a basic physiology level. Digestion actually starts in the brain and in several different ways. First, you see food,
you smell food, you hear people talking about, “Hey, let’s go eat.” So, that sends a signal to your brain to say, “Hey,
maybe I should be opening on my appetite.” Digestion starts in the brain in so far as that you’re perceiving and
you’re anticipating food.

Now, that’s one level, but another level that’s physiologically or neurologically ingrained is this gut-brain connection.
From the brain, you have brain, brainstem, spinal cord, and there’s a nerve that comes out of the brainstem in
the medulla oblongata that innervates all the way down into the gut. There’s a nerve called the vagus nerve. This
is one of the cranial nerves, cranial nerve 10, and this nerve actually innervates from the brain to the gut. And
what does it innervate? It innervates gastric motility, so the fact that you can move food through your GI tract is
a muscular phenomena. And this vagus nerve innervates the muscle, the smooth muscles in your gut to create
motility. The vagus nerve also innervates the stomach to produce hydrochloric acid, which is critical for assimilation
and digestion of proteins and minerals.

It also innervates the gallbladder so that you can secrete bile, which is critical for fat nutrient absorption such as
fat-soluble vitamins like Vitamin A, D, E and K, as well as essential fatty acids such as fish oil. It also innervates the
liver. It also innervates the various valves from, for example, the sphincter from the gallbladder, as well as even
down into the ileocecal valve -- where the small intestine converts or transitions into the large intestine. The vagus
nerve innervation to the gut involves motility, secretion of acid, not to mention the pancreas as well, don’t wanna
forget that, with digestive enzymes, so you can break down food. So, the brain controls digestion to a large degree.

And remember this innervation from the gut goes back up to the brain as well so that the gut environment, if it senses
different things, you know, there’s various neuropeptides and different chemicals that the gut is communicating
with the brain about the environment in the gut. So, this is all part of that digestive process - understand that
digestion starts in the brain…

So, when you have leaky gut, you have a double whammy of malabsorption and inflammation and that’s why
it’s such a problem. And leaky gut precedes autoimmune disease. What that means is, leaky gut is a prerequisite
for you to get autoimmune disease and if you don’t have leaky gut, it’s actually kind of hard for you to develop
autoimmune disease. And therefore, if you have autoimmune disease, then you must reverse that leaky gut.

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As we go lower, we have the large intestine and that’s where your gut microbiome lives - the beneficial bacteria. In
fact, we are more bacteria than we are human because the bacteria cells exceed the number of human cells in our
body. And then the large intestine is also where elimination happens so that you actually create the fecal matter
and eliminate it. So, that’s digestion from top to bottom.

So, when we want to renew the gut, we have to think of it holistically. It’s not just about something here and here.
You have to think about the environment in which you eat. Sitting down and playing nice music, eating with a good
company, putting nutritious food in your body. You want to chew your food slowly, masticate, you don’t wanna
just swallow your food or inhale your food because that digestion process is really important. And then we have
to look at all of these different factors. So, the clinical approach to renewing the gut and healing the gut involves
three important processes…

The next step to healing the gut is the microbiome. And this is so important because the number of microbiome
or microorganism in the human body exceeds the number of human cells in the body. So, really we’re more
pathogenic than we are human, but these microbiomes are not bad for us. In fact, they live in symbiosis with
us, in concert and harmony with us. They assist us with nutrient absorption and breakdown. They assist us with
literally making vitamins such as Vitamin K. These microbiomes also serve a really important function in regulating
immune function. They also serve a really important function in affecting brain function. New research is showing
that microbiome health can impact neurotransmitter levels and brain inflammation. So, microbiome health is
important.

Now, the microbiome is very sensitive to various toxins and the processed food, sugary foods, as well as
medication. So for example, organophosphates, such as glyphosate found in pesticide, have a damaging effect
on the microbiome. Antibiotics from medication- But remember, antibiotics are not just a medication. You’ll find
antibiotics ubiquitous in our environment from disinfecting wipes, disinfecting soap, right, everything has some
kind of disinfecting property to it. They put antibiotics in everything so we become so sterile that the microbiome
is not able to thrive. That’s why so many people have microbiome deficiencies or imbalance. Keep in mind that not
just the chemical and the toxins and the medication, stress itself can affect the microbiome. So, stress is a big deal
here.

Now, the third step to addressing gut renewal or to heal the gut is a concept that most people don’t think about
in the gut and what I call is detox. Now, specifically binding of toxins, cleansing. So, we don’t think about that with
the gut because we typically think of detox as a liver business. But in the gut, you can actually accumulate toxins in
the gut lining. I see this clinically quite a bit when we do a specific type of testing to identify this. And so that when
you have toxins in the gut, these toxins may actually block the villi and block the epithelial cells from absorbing
nutrients. Almost like the space between the gut lining where nutrients are supposed to be absorbed is blocked
by these toxins. This could be pesticides. This could be fire retardant material, artificial colors and ingredients,
medications, residues. It could be a number of things that can actually bind to the intestinal lining and cause
blockage and cause absorption issues and cause just this internal environment where the gut lining is toxic…

In my practice, I see so many people with chronic health conditions ranging from autoimmune disease to

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inflammation, to chronic pain, to chronic neurological conditions such as brain fog, fatigue, memory loss, and
the common denominator between all of these people with these different conditions is that the gut health is
compromised. If you struggle with any of these conditions or any chronic health condition, and you’re looking
to improve your health, start with the gut. You must do it in a comprehensive protocol that covers enzymatic
breakdown, which will help you with absorption, the microbiome health, as well as the detox, binding and cleansing
of your gut.”

Nourishing the Mind

Plant-based nutrients play a vital role in supporting cognitive function due to their unique contributions to brain
health.

1. Omega-3 Fatty Acids: Found in flaxseeds, chia seeds, walnuts, and hemp seeds, omega-3 fatty acids are
crucial for brain health and cognitive function.
2. Blueberries: Packed with antioxidants, blueberries may delay brain aging and improve memory.
3. Broccoli: Rich in antioxidants and vitamin K, broccoli supports healthy brain function.
4. Pumpkin Seeds: A good source of magnesium, iron, zinc, and copper, pumpkin seeds contribute to brain
health.
5. Turmeric: The active compound in turmeric, curcumin, has anti-inflammatory and antioxidant benefits that
may support cognitive function.
6. Spinach: High in folate, iron, and vitamins, spinach is known to benefit overall brain function.
7. Oranges: Rich in vitamin C, oranges help prevent mental decline.
8. Pomegranate: Packed with antioxidants, pomegranate may have neuroprotective effects.
9. Seeds (Flaxseeds, Chia Seeds): Good sources of omega-3 fatty acids, fiber, and antioxidants.
10. Avocado: Rich in monounsaturated fats, avocados support healthy blood flow to the brain.
11. Walnuts: Packed with omega-3 fatty acids, walnuts contribute to cognitive function and brain health.
12. Antioxidant-Rich Foods: Berries and colorful fruits contain antioxidants that protect the brain from
oxidative stress.
13. Leafy Greens: Spinach and kale are rich in folate, promoting cognitive function and reducing the risk of
cognitive decline.
14. Nuts and Seeds: Almonds, pumpkin seeds, and sunflower seeds provide vitamin E, which is associated with
a lower risk of cognitive decline.

Incorporating these nutrient-rich foods into your diet can contribute to maintaining and enhancing cognitive
function.

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Dr. Cathleen Gerenger
“Liver health is great when you add NAC (N-acetyl cysteine) into your regimen. What it does is that it helps to
actually detoxify a lot of the alcohol. Especially in addiction centers, they’ve been using NAC as one of their addiction
rehabs. NAC is great for the mental health just because it really helps with the lung capacity, what happens is that
it actually helps to fight the free radical, open up your blood vessels so the oxygen and the circulation can go right
up into your brain and really helps with brain fog…

L-arginine. L-arginine is an amino acid that is great for your cardiovascular health. It plays many roles in our body.
Some of the benefits of L-arginine includes improved blood flow, athletic performance, immune system support,
mental health. L-arginine helps to improve blood flow by vasodilating your blood vessels. That means that it helps
to open up the blood vessels so your heart can pump your blood to different areas of your body…

Mental health. Because its properties of vasodilation, it really helps to increase the circulation to the brain and the
cognitive function. What it does is that it helps to improve the neurotransmitters, such as serotonin and dopamine.”

Gut-Immune System Connection

The beneficial microbes in your gut play a crucial role in educating your immune system to distinguish them
from harmful pathogens. Your gut, serving as the largest organ of the immune system, houses up to 80% of your
body’s immune cells, actively eliminating various pathogens encountered daily. These helpful microbes compete
with detrimental ones for space and nutrients, curbing the proliferation of harmful bacteria. Diminished gut
microbiome is linked to chronic bacterial infections like C. difficile and H. pylori affecting the gastrointestinal tract.

Moreover, short-chain fatty acids, produced by beneficial gut bacteria, offer immune system benefits. They
contribute to the maintenance of your gut barrier, preventing the escape of bacteria and toxins into the bloodstream.
Additionally, these fatty acids possess anti-inflammatory properties, potentially mitigating hyper-reactive immune
responses that lead to chronic inflammation, a factor in autoimmune and other diseases, including cancer.

Probiotics, Prebiotics, and Gut-Healing Foods

Dr. Cathleen Gerenger
“So, what makes one person sick and the other person not sick is because of their immune system. One of the
natural ways to boost your own immune system is one teaspoon of honey every morning and if you have a sore
throat or if you’re under the weather or you feel like you’re having the sniffles, put some cinnamon in it. So, put
some cinnamon onto that little spoonful of honey and just take it, and that actually helps your body to build up its
immune system.

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Another immune system booster that I love is what we call dandelion roots. Dandelion roots are not only an
immune system booster, but it also helps our liver to detoxify all the toxins out. So, don’t forget, it’s important for
us to keep our stomach flora and our gut flora nice and balanced, but we also have to get rid of the toxins that
we’re dealing with every single day.

So, what I like to do with dandelion, and sometimes people might complain because it’s a little bit bitter. If that’s
the case, just pinch it and cut in little pieces and just toss it into your salad and it tastes pretty good. I cook my
dandelion with a little bit of garlic and a little bit of sea salt and some coconut oil, and it tastes absolutely amazing…
One of my go- to spice is ginger. I love ginger. Ginger is so anti-inflammatory. Also, curcumin, which is a compound
found in the turmeric root. That’s also another spice that’s very alkalizing for the body.

It helps to support your immune system, and it actually calms down the inflammation in the body. We also
see goldenseal. Goldenseal is another herb that you can actually take. It’s a root that’s actually very high in its
antioxidant properties that helps to lower the inflammation…

One of the nutrients that we find Americans are deficient in is magnesium. Magnesium is the mineral that is
abundant. Our body needs that magnesium to function properly.

Actually, magnesium in the body is also a catalyst. What a catalyst does is that it helps the body to move from one
place to another. And what I mean is that it helps that chemical pathway to funnel down the right pathway so your
body can function properly. Our cardiovascular system needs that magnesium.”

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INCLUDING A VARIETY OF THESE FOODS IN YOUR DIET CAN CONTRIBUTE TO A HEALTHY GUT MICROBIOME
AND SUPPORT OVERALL DIGESTIVE HEALTH.

Probiotics
• Coconut Yogurt: A dairy-free alternative with live cultures.
• Almond Milk Kefir: Fermented almond milk rich in probiotics.
• Sauerkraut (Vegan): Fermented cabbage without dairy.
• Kimchi (Vegan): Plant-based version of the Korean fermented dish.
• Miso (Without Bonito): A plant-based version of miso without fish ingredients.

Prebiotics
• Garlic: Rich in inulin, a type of prebiotic fiber.
• Onions: Contain fructooligosaccharides (FOS), a prebiotic fiber.
• Leeks: Provide FOS and other prebiotic compounds.
• Bananas: Contain resistant starch, a prebiotic that feeds beneficial bacteria.
• Asparagus: High in inulin, supporting the growth of beneficial bacteria.

Gut-Healing Foods
• Vegetable Broth: Similar to bone broth, can be made with a variety of vegetables.
• Fermented Plant-Based Foods: Include sauerkraut, kimchi, and plant-based kefir.
• Ginger: Known for its anti-inflammatory properties and potential gut-soothing effects.
• Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties.
• Omega-3 Fatty Acids: Found in plant-based sources like chia seeds, flaxseeds, and walnuts.
• Fiber-Rich Foods:Gluten-free grains, fruits, and vegetables provide essential fiber for digestive health.

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 CHAPTER 5
KIDNEY AND LIVER HEALTH
Supporting Renal Function
Renal function refers to the operational capacity of the kidneys, which are vital organs in the urinary system.

THE KIDNEYS PERFORM SEVERAL CRITICAL FUNCTIONS IN THE BODY, INCLUDING:

1. Filtration of Blood: The kidneys filter waste products, excess fluids, and electrolytes from the bloodstream
to form urine.
2. Regulation of Fluid and Electrolyte Balance: The kidneys help maintain the balance of water and electrolytes
(sodium, potassium, etc.) in the body, which is crucial for proper cell function.
3. Acid-Base Balance: The kidneys play a role in regulating the body’s acid-base balance, helping to maintain
a stable pH level in the blood.
4. Blood Pressure Regulation: The kidneys influence blood pressure by adjusting the volume of blood and the
amount of sodium reabsorbed.
5. Erythropoiesis Regulation: The kidneys produce and release erythropoietin, a hormone that stimulates
the production of red blood cells in the bone marrow.
6. Detoxification: The kidneys help eliminate various waste products, drugs, and toxins from the body.

Overall, renal function is crucial for maintaining the body’s internal environment and ensuring proper physiological
balance. Impairment in renal function can lead to conditions such as kidney disease, which may affect the body’s
ability to perform these essential functions. Regular monitoring of renal function is important for assessing overall
health and identifying potential kidney-related issues.

Nutrition for Kidney Health

Superfoods are often believed to be crucial for individuals with kidney disease. Although the concept of exclusively
controlling kidney disease through specific dietary choices is attractive, the actual situation is more nuanced.
Some people perceive superfoods as having extraordinary, almost magical properties.

The kidneys play a crucial role in filtering and eliminating waste from the body.

A DIET THAT PROMOTES KIDNEY HEALTH INCLUDES:

• Hydration: Staying well-hydrated is essential for kidney function. Water, herbal teas, and water-rich fruits
contribute to optimal hydration.
• Low Sodium Intake: A diet low in sodium helps regulate blood pressure, reducing strain on the kidneys.
Fresh fruits and vegetables are excellent choices.

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 • Healthy Fats: Incorporating sources of healthy fats, like avocados and olive oil, supports overall cardiovascular
health, indirectly benefiting the kidneys.
• Limiting Phosphorus: Some plant-based foods, like nuts and legumes, contain phosphorus. Moderation in
these foods can be beneficial for those with kidney concerns.

LET’S HAVE A LOOK AT SOME SUPER FOODS:

Pomegranates - Pomegranates are delectably sweet and tangy fruits renowned for their abundant antioxidants.
Consumption of pomegranates can contribute to numerous health advantages, given their rich content of fiber,
folate, vitamin K, vitamin E, vitamin B6, and potassium. Notably, pomegranates boast three times the antioxidant
levels found in green tea, a quality associated with the potential to alleviate inflammation.

Avocado - Avocados stand out as highly nutrient-dense, containing approximately 20 different vitamins and
minerals. Compared to other fruits, avocados are lower in carbohydrates and higher in healthy fats. They serve as
an excellent source of fiber, promoting gut health, providing a sense of fullness, and assisting in the regulation of
blood sugar levels.

Tofu - Tofu encompasses all the essential amino acids necessary for protein synthesis, offering a valuable source
of energy for the body. Additionally, tofu is abundant in minerals such as calcium and magnesium, and it includes
beneficial omega-3 and omega-6 healthy fats.

Milk Alternatives - Numerous milk alternatives crafted from oats, soy, rice, nuts, and seeds are available in the
market. Generally, these alternatives tend to have lower phosphorus and potassium levels compared to cow’s
milk unless they contain additives. They serve as excellent substitutes for individuals with lactose intolerance or
elevated cholesterol levels, and they come in various forms, including yogurt and desserts.

Healthy Oils and Fats - Classified as superfoods, healthy oils and fats play a crucial role in facilitating the absorption
of vitamins and minerals, constructing cell membranes, and forming nerve tissue. They are indispensable for
functions like blood clotting, muscle movement, and inflammation reduction. Additionally, these oils and fats have
the potential to reduce the risk of heart disease and atherosclerosis by lowering LDL cholesterol levels.

Spices - Spices contribute to the enhancement of both the flavor and aroma of food without the need for
additional salt. Moreover, they are a valuable source of vitamins, minerals, and antioxidants.

Strawberries - Strawberries, available in various forms such as fresh, frozen, freeze-dried, or in jellies and jams,
are not only delicious but also offer nutritional benefits. They serve as a good source of vitamin C, manganese,
folate, potassium, and antioxidants.

Root Vegetables - Numerous root vegetables house antioxidants, which play a role in combating inflammation.
Additionally, these vegetables are rich in various nutrients such as vitamin C, vitamin A, numerous B vitamins,
vitamin K, vitamin E, calcium, iron, potassium, and manganese.

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Broccoli - Broccoli stands out as an excellent source of antioxidants that have the potential to improve health by
reducing inflammation, enhancing blood sugar control, boosting immunity, and supporting heart health.

Beans - Beans are low in fat and entirely devoid of saturated fat, trans fat, and cholesterol, contributing to the
protection of the heart from heart disease.

Nuts and Seeds - Nuts and seeds are rich in beneficial elements, including heart-healthy fats, fiber, plant protein,
vitamin E, antioxidants, and various other nutrients.

Squash - Squash serves as a valuable source of essential nutrients that contribute to health, including fiber,
antioxidants, and vitamins C and B6.

Leafy Greens - Leafy greens are densely packed with numerous vitamins, minerals, and antioxidants. They are low
in calories and high in fiber, making them a nutritious choice for a healthy diet.

Herbs - Herbs enhance the flavor of food without the need for added salt.

Tomatoes - Tomatoes are abundant in vitamins, minerals, and antioxidants. They are low in calories and high in
fiber, making them a nutritious addition to your diet.

Blueberries - Blueberries boast richness in vitamins and antioxidants, with the added benefits of being low in
calories and high in fiber.

Apples - Apples are abundant in antioxidants and serve as a good source of both fiber and vitamin C.

Cranberries - These berries contain compounds that prevent the adhesion of bacteria to the urinary tract,
promoting kidney health.

Cauliflower - A cruciferous vegetable, cauliflower supports kidney function by reducing inflammation.

Gut-Liver Connection: Implications for Liver Health

Your gut microbes and their byproducts engage with endocrine cells in your gut lining, specifically enteroendocrine
cells. These cells contribute to making your gut the largest endocrine organ in your body. Their role involves
releasing hormones that regulate various aspects of your metabolism, such as blood sugar levels, hunger, and
satiety.

Ongoing research is delving into the potential connections between your gut microbiome and conditions like
metabolic syndrome, which includes obesity, insulin resistance, and Type 2 diabetes. There’s also exploration
into how the microbiome may be linked to excess fat storage in the liver. Although the precise nature of these
relationships is not fully understood, certain gut microbiota appear to be associated with these conditions.

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Detoxification and Liver Support
THESE ARE SOME SYMPTOMS THAT YOU COULD EXPERIENCE WITH IMPAIRED LIVER FUNCTION:

1. Constipation: Liver dysfunction can affect the production of bile, which is necessary for digestion and
bowel movements.
2. High Blood Pressure: The liver plays a role in regulating blood pressure, and dysfunction can contribute to
hypertension.
3. Dark Urine: This could indicate the presence of bilirubin in the urine, a pigment that can be elevated when
the liver is not functioning properly.
4. Bloating & Gas: Impaired liver function can lead to digestive issues and gas.
5. Acid Reflux & Heartburn: Liver dysfunction may affect bile production, contributing to digestive discomfort.
6. Inability to Lose Weight: The liver plays a role in metabolism, and dysfunction may impact weight regulation.
7. Chronic Fatigue: Liver dysfunction can lead to an accumulation of toxins, potentially contributing to fatigue.
8. Easily Get Bruised: Impaired liver function can affect blood clotting factors, leading to easy bruising.
9. Poor Appetite: Liver dysfunction can impact the production of digestive enzymes and bile, affecting
appetite.
10. Moodiness, Anxiety, or Depression: The liver is involved in the metabolism of hormones and
neurotransmitters, and dysfunction may influence mood.
11. Rosacea: While the exact connection is not fully understood, some studies suggest a link between liver
function and skin conditions like rosacea.
12. Sweating Excessively: Liver dysfunction can lead to an accumulation of toxins, which may contribute to
excessive sweating.

WAYS TO DETOX YOUR LIVER:

Increase Water Intake:

To facilitate liver detoxification, increasing water consumption is a simple yet effective approach. Water aids
in the movement of toxins out of the liver. Opt for filtered tap water at specific intervals, preferably at room
temperature. Drinking water strategically, such as upon waking, between meals, and in the early evening, enhances
detoxification. Avoid excessive water intake close to bedtime and during meals. Adding a pinch of salt or turmeric
to your water can enhance the detox process, but steer clear of carbonated water or plastic beverage containers.

Embrace Sweating:
Promoting sweat through exercise is crucial for effective detoxification. Engaging in regular physical activity,
whether through yoga, running, gym workouts, or sauna sessions, facilitates the release of toxins from the body.

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Sweating induced by exercise offers detoxifying benefits that surpass passive sweating due to weather conditions
or casual walking.

Eliminate Toxic Foods:

Bid farewell to processed and fast foods that jeopardize liver health. Refined oils, sugar, and convenience foods
introduce toxins and deprive the body of essential nutrients. Opt for liver-friendly, wholesome food choices to
support detoxification. Replacing processed foods with nutritious alternatives is a pivotal change for those seeking
to detoxify the liver.

Harness the Power of Raw Vegetable Juice:

Incorporating a variety of raw vegetables into your diet can be challenging, but juicing offers a flavorful solution.
Create diverse vegetable juice blends to cleanse the liver effectively. Fresh vegetable juice is easier for a
compromised liver to digest and absorb, helping reduce acid levels and achieve a healthy pH balance. This method
proves to be one of the most beneficial ways to detoxify the liver.

Prioritize Potassium-Rich Foods:

Ensure your diet includes potassium-rich foods to support liver cleansing, lower blood pressure, and promote
cardiovascular health. Foods like sweet potatoes, tomato sauces, beet greens, spinach, beans, and bananas are
excellent sources of potassium. Regular consumption of these foods contributes significantly to liver detoxification.

The liver is responsible for detoxification and various metabolic processes.

SUPPORTING LIVER FUNCTION INVOLVES:

1. Cruciferous Vegetables: Broccoli and Brussels sprouts contain compounds that support liver detoxification
enzymes.
2. Leafy Greens: Vegetables like spinach and kale are high in chlorophyll, supporting the liver’s detoxification
process.
3. Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties
that benefit liver health.
4. Beetroot: Rich in antioxidants and nitrates, beets can help enhance liver function and improve blood flow.
5. Green Tea: Catechins in green tea have been associated with liver protection and improved liver enzyme
levels.
6. Consider Liver Support Supplements: For those seeking an expedited detoxification process, liver support
supplements can be beneficial. Natural supplements like beetroot and turmeric, as well as medicinal
options, can accelerate liver detox and promote overall liver health. Integrating these supplements into
your routine complements other detoxification methods for comprehensive liver support.

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 CHAPTER 6
DIABETES AND AUTOIMMUNITY
Type 1 diabetes is an autoimmune disorder characterized by the immune system mistakenly attacking and
destroying insulin-producing beta cells in the pancreas. This leads to a deficiency in insulin, a hormone crucial for
regulating blood sugar (glucose) levels.

HERE’S A BREAKDOWN OF KEY ASPECTS RELATED TO TYPE 1 DIABETES AND ITS AUTOIMMUNE
CONNECTION:

Autoimmune Nature
• Attack on Beta Cells: In individuals with Type 1 diabetes, the immune system identifies the beta cells in
the pancreas as foreign invaders and launches an attack. This autoimmune response leads to a progressive
destruction of these insulin-producing cells.

Insulin Deficiency
• Role of Insulin: Insulin is essential for glucose uptake by cells, providing them with energy. In Type 1
diabetes, the absence of insulin results in elevated blood sugar levels, leading to various complications.

Onset and Symptoms

• Usually Early in Life: Type 1 diabetes often develops in childhood or adolescence, although it can occur at
any age.
• Symptoms: Common symptoms include increased thirst, frequent urination, unexplained weight loss,
fatigue, and blurred vision. These symptoms arise due to high blood sugar levels.

Genetic and Environmental Factors

• Genetic Predisposition: There’s a genetic component, and individuals with a family history of Type 1
diabetes may have an increased risk.
• Environmental Triggers: Viral infections and other environmental factors may trigger the autoimmune
response in genetically susceptible individuals.

Diagnostic Tests
• Blood Glucose Monitoring: Regular monitoring of blood glucose levels is essential for diagnosis and
management.
• Autoantibody Tests: Presence of specific autoantibodies, such as islet cell antibodies (ICA), GAD antibodies,
IA-2 antibodies, and ZnT8 antibodies, helps confirm the autoimmune nature.

Management and Treatment

• Insulin Therapy: Since the body cannot produce insulin in Type 1 diabetes, lifelong insulin therapy is
required.
• Blood Sugar Control: Close monitoring of blood sugar levels and insulin adjustments help maintain optimal
control and prevent complications.

Complications
• Long-Term Risks: Poorly controlled Type 1 diabetes can lead to serious complications, including heart
disease, kidney damage, nerve damage, and vision problems.

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Ongoing Research
• Immunotherapy: Ongoing research focuses on immunotherapies aimed at modulating the immune
response to preserve or restore beta cell function.

Living with Type 1 Diabetes

• Lifestyle Management: Individuals with Type 1 diabetes need to manage their diet, exercise, and insulin
regimen to maintain stable blood sugar levels.
• Education and Support: Diabetes education and support groups are crucial for individuals and their families
to cope with the challenges of living with Type 1 diabetes.

Immune System Attack on Insulin-Producing Cells

In Type 1 diabetes, the immune system erroneously identifies the
insulin-producing beta cells in the pancreas as foreign invaders and
launches an autoimmune attack. This attack is a complex process
involving various components of the immune system.

HERE’S A MORE DETAILED EXPLANATION OF THE IMMUNE

SYSTEM’S ATTACK ON INSULIN-PRODUCING CELLS:

Immune System Components Involved

• T Cells: Certain white blood cells, specifically T cells, play
a central role. These T cells, part of the immune system’s
defense mechanism, become activated and target the beta
cells.
• Autoantibodies: The immune system produces autoantibodies, which are antibodies that mistakenly target
the body’s own cells. In the case of Type 1 diabetes, autoantibodies target specific proteins associated with
beta cells.

Initiation of Autoimmune Response

• Genetic Predisposition: Genetic factors contribute to an increased susceptibility to Type 1 diabetes. Specific
genetic markers may make individuals more prone to developing the condition.
• Environmental Triggers: While genetics play a role, environmental factors are also crucial. Viral infections,
exposure to certain toxins, and other environmental triggers are thought to stimulate the immune system
and initiate the autoimmune response.

Immune Attack on Beta Cells

• Infiltration of Immune Cells: Activated T cells infiltrate the pancreatic islets, where beta cells are located.
• Cytokines Release: T cells release signaling molecules called cytokines. These cytokines contribute to
inflammation and further attract immune cells to the site.
• Beta Cell Destruction: The combined action of T cells, cytokines, and autoantibodies leads to the destruction
of beta cells. Over time, this process results in a significant reduction in the number of functional beta cells.

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Diagnostic Markers
• Islet Cell Antibodies (ICA): Presence of antibodies targeting islet cells is a common marker.
• GAD Antibodies: Antibodies against glutamic acid decarboxylase (GAD), an enzyme present in beta cells.
• IA-2 Antibodies: Antibodies against insulinoma-associated protein 2 (IA-2).
• ZnT8 Antibodies: Antibodies against zinc transporter 8.
• C-Peptide Levels: Measurement of C-peptide levels in the blood, an indicator of insulin production.

Consequences of Beta Cell Destruction

• Insulin Deficiency: Progressive destruction of beta cells leads to insufficient insulin production.
• Hyperglycemia: With reduced insulin, blood sugar levels rise uncontrollably, causing hyperglycemia.
• Symptoms: Symptoms of diabetes, such as excessive thirst, frequent urination, weight loss, and fatigue,
become apparent.

Ongoing Research and Therapies

• Immunotherapies: Research is ongoing to develop immunotherapies that modulate the immune response,
potentially preserving or restoring beta cell function.
• Beta Cell Replacement: Investigative approaches include beta cell transplantation and stem cell therapies
aimed at regenerating functional beta cells.

Understanding the immune system’s attack on insulin-producing cells is fundamental to developing targeted
interventions to halt or slow down the progression of Type 1 diabetes. Ongoing research in immunology and
diabetes aims to unravel more details of this complex process and identify innovative treatments for individuals
affected by this autoimmune condition.

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 CHAPTER 7
CANCER AND IMMUNE HEALTH
The Interplay Between Immune System and Cancer

The interplay between the immune system and cancer is a dynamic and intricate relationship that plays a pivotal
role in shaping the course of cancer development and progression. The immune system possesses the ability
to recognize and eliminate cancer cells through a process known as immunosurveillance. However, cancers
often evolve sophisticated strategies to evade immune detection and destruction, leading to immune escape.
Understanding this complex interaction has paved the way for breakthroughs in cancer immunotherapy, where
treatments aim to enhance the immune response against cancer cells. Key players in this interplay include immune
checkpoint molecules, such as PD-1 and CTLA-4, which, when targeted, can unleash the immune system’s potential
to combat cancer. The ongoing exploration of the immune landscape in cancer holds tremendous promise for the
development of innovative and personalized immunotherapeutic approaches to effectively manage and treat
various forms of cancer.

Understanding the Immune Response to Cancer Cells

The immune response to cancer cells is a sophisticated and intricate defense mechanism orchestrated by the
immune system to identify and eliminate abnormal cells that have the potential to become cancerous. This
process is fundamentally governed by immunosurveillance, a mechanism in which immune cells actively patrol
the body, identifying and eliminating cells displaying signs of abnormal growth. However, the development
of cancer often involves a complex interplay between cancer cells and the immune system. Cancer cells can
employ various strategies to evade immune detection, including the downregulation of surface antigens and the
activation of immune checkpoint pathways that inhibit the immune response. Understanding the mechanisms
behind immune evasion is crucial for developing targeted cancer immunotherapies. Emerging therapies, such
as immune checkpoint inhibitors, aim to disrupt these evasion tactics, reinvigorating the immune response to
recognize and destroy cancer cells.

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Natural therapies for managing cancer

Alternative approaches to cancer treatment may not directly contribute to curing the disease, but they can offer
support in managing the signs and symptoms associated with both cancer and its treatments. These alternative
methods may provide relief from issues such as anxiety, fatigue, nausea, vomiting, pain, sleep disturbances, and
stress, thereby enhancing overall well-being during the course of the illness and treatment.

Acupuncture
Acupuncture involves the insertion of tiny needles into specific points on the skin, and studies suggest its potential
in alleviating chemotherapy-induced nausea and certain types of cancer-related pain. It is a safe practice, when
performed by a licensed practitioner using sterile needles. However, individuals taking blood thinners or with low
blood counts should consult their healthcare provider before considering acupuncture. Acupressure, a related
technique applying mild pressure to specific areas, can also help relieve nausea.

Aromatherapy
Aromatherapy utilizes fragrant oils, such as lavender, to induce a calming effect. These oils can be applied during
massage, added to bathwater, or heated to release scents into the air. Aromatherapy may aid in alleviating nausea,
pain, and stress. While generally safe, individuals applying oils to their skin should be cautious about potential
allergic reactions. Those with estrogen-sensitive cancers, like certain breast cancers, should avoid extensive use
of lavender and tea tree oils.

Cognitive Behavioral Therapy (CBT)

CBT is a talk therapy that helps individuals reframe challenging situations for more effective responses. In the
context of cancer, CBT has shown benefits in addressing sleep problems. A mental health counselor or therapist
guides individuals in identifying and replacing thoughts and behaviors contributing to sleep issues. Interested
individuals can seek a referral from their healthcare provider to explore CBT.

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Exercise
Regular exercise can assist in managing cancer-related signs and symptoms. Gentle exercise may alleviate fatigue
and stress and improve sleep. Numerous studies indicate that an exercise program can contribute to increased
longevity and overall quality of life for people with cancer. Before starting an exercise regimen, individuals who
haven’t been exercising regularly should consult their healthcare provider. Starting slowly and gradually increasing
intensity is key, aiming for at least 30 minutes of exercise on most days of the week.

Massage
Massage involves kneading the skin, muscles, and tendons to alleviate muscle tension and stress and promote
relaxation. Various methods exist, ranging from light and gentle to deep with more pressure. Studies indicate that
massage can be effective in relieving pain, anxiety, fatigue, and stress in individuals with cancer. It is generally
safe when conducted by a knowledgeable therapist. Cancer centers often have massage therapists on staff, and
providers can offer referrals. However, massages are not advisable with very low blood counts or near surgical
scars, radiation areas, or tumors. Individuals with bone-related conditions should request light pressure.

Meditation
Meditation is a focused state of deep concentration involving mindfulness, deep breathing, or relaxation exercises.
It helps alleviate anxiety and stress while improving mood. Meditation is generally safe, and individuals can practice
on their own or take classes with instructors. Guided meditations are available through online courses and apps.

Music Therapy
In music therapy, individuals listen to music, play instruments, sing, or write lyrics under the guidance of a trained
therapist. It aids in pain relief, nausea control, and managing anxiety and stress. Music therapy is safe and doesn’t
require musical talent. Many medical centers have certified music therapists on staff.

Relaxation Techniques
Relaxation techniques focus on calming the mind and relaxing muscles, incorporating visualization exercises or
progressive muscle relaxation. They may help with anxiety, fatigue, and sleep. These techniques are generally
safe, with therapists initially guiding individuals through exercises, which can later be done independently or with
guided recordings.

Tai Chi
Tai chi combines gentle movements and deep breathing. It may relieve stress, is generally safe, adaptable to
various abilities. Consult with a healthcare provider before starting, and avoid moves that cause pain, and a skilled
instructor can suggest safe alternatives.

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 CHAPTER 8
STROKES AND AUTOIMMUNE
CONSIDERATIONS
Autoimmunity’s Impact on Stroke Risk and Recovery
In this section, we delve into the intricate relationship between autoimmunity and its significant impact on both
the risk of experiencing a stroke and the subsequent process of recovery. Autoimmune disorders, characterized by
the immune system mistakenly attacking the body’s own tissues, have emerged as crucial players in the intricate
web of factors contributing to strokes.

We begin by unraveling the mechanisms through which autoimmune conditions may elevate the risk of stroke
occurrence. From inflammation to compromised blood vessel integrity, we explore the multifaceted pathways
that connect autoimmune responses to the intricate processes leading to stroke.

Inflammation and the Vascular System

Vasculitis is characterized by the inflammation of blood vessels, leading to the thickening of vessel walls and a
reduction in their passageway width. This inflammation-induced constriction can impede blood flow, potentially
resulting in damage to organs and tissues.

This condition encompasses various types, with the majority being rare. Vasculitis may target a single organ or
affect multiple organs, and its duration can vary, ranging from short-term to long-lasting.

While vasculitis can affect individuals of any age, certain types are more prevalent in specific age groups. The
management of this condition depends on its type, with some cases showing improvement without treatment.
However, most types necessitate medications to control inflammation and prevent recurrent flare-ups.

COMMON SIGNS AND SYMPTOMS ACROSS VARIOUS TYPES OF VASCULITIS INCLUDE:

• Fever
• Headache
• Fatigue
• Weight loss
• General aches and pains

ADDITIONAL MANIFESTATIONS ARE CONTINGENT ON THE AFFECTED BODY PARTS:

• Digestive system: Pain after eating, potential ulcers, and perforations leading to blood in the stool.
• Ears: Dizziness, ringing in the ears, and sudden hearing loss.
• Eyes: Redness, itching, or burning sensation in the eyes. Giant cell arteritis may lead to double vision and
temporary or permanent blindness, sometimes serving as an initial indicator of the disease.

50
 • Hands or feet: Numbness or weakness in extremities, swelling, or hardening of the palms of the hands and
soles of the feet.
• Lungs: Shortness of breath and the possibility of coughing up blood in cases where vasculitis affects the
respiratory system.
• Skin: Appearance of red spots due to bleeding under the skin, as well as the development of lumps or open
sores.

Recognizing these diverse signs and symptoms is crucial for timely diagnosis and appropriate management of
vasculitis, as they reflect the broad impact this condition can have on different bodily functions.

Exploring the Link Between Autoimmune Conditions and Stroke

The relationship between autoimmune conditions and stroke is a complex and evolving area of medical
research. Autoimmune disorders, wherein the immune system mistakenly attacks the body’s own tissues, have
been increasingly recognized as potential contributors to the development and progression of stroke. Several
autoimmune conditions have been associated with an elevated risk of stroke, impacting both the incidence and
outcomes of these cerebrovascular events.

Mechanisms of Influence: Autoimmune conditions can affect blood vessels and the immune response, leading
to processes that contribute to stroke risk. Inflammation, a common feature of autoimmune disorders, can result
in the thickening of blood vessel walls, potentially reducing blood flow to the brain. Additionally, autoimmune-
induced changes in the blood clotting system may increase the likelihood of clot formation, further complicating
the vascular dynamics and raising the risk of stroke.

Specific Autoimmune Conditions and Stroke Risk: Various autoimmune conditions, such as rheumatoid arthritis,
lupus, and antiphospholipid syndrome, have been linked to an increased likelihood of stroke. Understanding the
specific mechanisms through which these conditions influence stroke risk is crucial for both diagnosis and targeted
intervention.

Impact on Stroke Recovery: The presence of autoimmune conditions can also influence the recovery process
following a stroke. Immune responses that are designed to promote healing may become dysregulated, potentially
exacerbating inflammation and complicating the rehabilitation of neurological functions.

Diagnostic Challenges and Treatment Approaches: Diagnosing the interplay between autoimmune conditions
and stroke can be challenging due to the diverse nature of autoimmune disorders and the variability in their
manifestations.

As research continues to deepen our understanding of these intricate connections, the exploration of the link
between autoimmune conditions and stroke holds promise for the development of targeted therapies, ultimately
enhancing outcomes for individuals at risk.

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 CHAPTER 9
MYOCARDITIS/HEART HEALTH
Navigating Myocarditis: A Challenge to Heart Health
Myocarditis is a condition characterized by inflammation of the myocardium, the muscular middle layer of the
heart wall. This inflammation, often caused by viral infections, certain medications, or autoimmune disorders,
poses a significant challenge to heart health. Understanding the complexities of myocarditis is crucial for diagnosis,
treatment, and mitigating potential long-term consequences.

Dr. Thomas E. Levy

“Well, cardiovascular disease in a nutshell, we’re talking most of the time about coronary artery disease. Coronary
atherosclerosis is where you build up the plaques inside the coronary arteries until they get to the point where they
squeeze off enough of the blood supply that it blocks off completely and you have a heart attack.

“Now what’s the role of Vitamin C in that? Well, the role is actually pretty simple, straightforward, and elegant. The
first thing before I go into a description of what happens there is that we see a lot of words throw around these
days – oxidative stress, inflammation, Vitamin C. First, let me backtrack a little bit and say that oxidative stress
doesn’t cause disease, oxidative stress is disease. No cell in any diseased organ or tissue has anything going on in
it other than a unique array of oxidized biomolecules. So if there are enough oxidized, you have “disease,” because
of that state of oxidation, not because it causes something else. Now the other important point, because we see
a lot of these terms not only in the literature but in a regular reading too, in scientific articles, we see the words
inflammation, and we see immune system response.

“Well, when you have inflammation, the natural response of your immune system is to bring cells to that site
of inflammation. Well, what’s not well recognized is inflammation, where it occurs is synonymous with, it’s the
same thing as an acute deficiency of Vitamin C. So when you have most of your Vitamin C has been depleted at a
certain site, which means the predominant feature of that site now is oxidation rather than reduction. That’s what
inflammation is. Inflammation is areas of substantially increased oxidation, which is always, always caused by and
characterized by a lack of Vitamin C in that area. So, anything that consumes the Vitamin C in a particular area is
going to result clinically in that area becoming inflamed. So I mean if you have a sore joint, make no doubt about
it, there’s a severe decrease of Vitamin C in that joint because of the inflammation using up all the antioxidants.

“Now, so what happens in the atherosclerotic blood vessel? This will take a little bit and I’ll try to put it all together,
is in the coronary artery that’s diseased, you have a severe decrease in Vitamin C, almost immeasurable levels.
Why? You have it because the singular most common very close to 100%, but since nothing seems to be 100%, I’ll
say close to 100%, of inflammation inside the coronary artery comes from the seeding of pathogens and toxins
from infected teeth, gums, and tonsils in your mouth. And they set up shop inside the coronary artery and in so
doing, they don’t cause so much an infection as they cause a colonization, but as a colonization covered by a
biofilm, they continue to replicate and produce lots of pro-oxidant metabolic byproducts. As this goes on, you chew
up and use up all the Vitamin C.

53
“There’s nothing in our environment or our body that uses up Vitamin C more rapidly and completely than an
ongoing infection. That’s just the way it is. Well, before I go into the physiology, now let me tell you that, why do I
say these pathogens are going into the artery? I’m saying that because we have a wonderful study done in 2006
by Dr. Ott where he took either 36 or 38 known coronary artery disease patients with partial blockages in the blood
vessels, and he did angiograms on that and did basically a roto-rooter, it’s called an atherectomy. So he actually
put a device in there that scraped the plaque out and then he examined the plaque. Well, inside that plaque he
found 50 different pathogens and microbes, viruses, bacteria, fungi, protozoa, and they were all characteristic of
oral mouth flora. Okay, so bottom line was 100% of the people of that he scraped this plaque out of had a whole
host of pathogens that were characteristically found inside the mouth…

“So the formation of the atherosclerotic plaque is a compensatory mechanism designed to compensate for the
inability of the body because of the total usage of all the Vitamin C inside the blood vessel from the chronic
pathogen colonization. When you can’t make the new collagen, you have to do something and it makes the wall
thicker. Now, what helps in this process, and this again goes to the role of Vitamin C in the immune system. Let’s
say when those pathogens first come into the blood vessel, what happens? Well, as I just said, you bring pathogens
in, you start using up the Vitamin C, you use up the Vitamin C, you develop inflammation. Inflammation, and
depleted Vitamin C, same state. What’s the normal immune response to inflammation? If you bring immune cells
in to try to cool off that inflammation? Well, how does it cool off the inflammation?

“It cools it off because the first cells that come into that site are monocytes and phagocytes, and those have
anywhere from 50 to 80-fold, 5000%, 8000% more Vitamin C inside them than the other cells throughout the
body. So literally the primary immune response to an area of inflammation that’s Vitamin C depleted because
it’s inflamed, it’s Vitamin C depleted, because it’s Vitamin C depleted, it’s inflamed. The first thing your immune
system does is mobilize cells to do what? To deliver Vitamin C to that area and start to hopefully regenerate normal
oxidative antioxidative function and bring things back to normal. And if you just had a one-time exposure to those
pathogens, that’s what would happen. The immune system would mobilize, you’d bring in the Vitamin C, you’d
resolve the pathogens and you’d have a normal blood vessel. But that’s not what happens because the seeding of
these pathogens inside the blood vessel is a chronic 24/7 process.

“Every time you chew on the infected tooth or infected gums, you’re squeezing new pathogens and new toxins out
into the blood. And much of them, many of them end up inside the coronary wall. So the acute immune response
is completely insufficient because the infective insult is chronic. So the acute immune response then becomes
what? A chronic immune response. And this is what helps to deliver the components that allow the building of
the atherosclerotic plaque. So you initially bring in these other cells for Vitamin C, they can’t quite do the job. And
then, you get a secondary proliferative reaction where the immune response brings in fibroblasts and other cells
that build tissue, not as strong as collagen tissue like Vitamin C, but bring in tissue that starts to build the plaque
and then that’s how it evolves. So until you can correct the change inside the blood vessel, you’ll never resolve
atherosclerosis and you probably won’t prevent it from progressing.

“But when you can actually eliminate that, clean it out, clean up the mouth, and know that the Vitamin C is getting
back, we have clear evidence in the literature that atherosclerosis or the blockages, the plaques, can strikingly

54
resolve in minor disease completely, in major disease substantially. The thing is, a lot of people hear about this
information where they’re already having their chest pain. Well, you can’t be silly. If you’re already having chest
pain you need to see the doctor, the cardiologist right away because to do the changes I’m talking about takes
time.”

Strategies for Maintaining Cardiovascular Health in the Face of

Autoimmunity
Individuals with autoimmune conditions face unique challenges when it comes to maintaining cardiovascular
health. Autoimmune disorders, characterized by the immune system attacking the body’s own tissues, can have
systemic effects, including increased cardiovascular risk.

Implementing proactive strategies is crucial to mitigate these risks and promote overall heart health.

Regular Cardiovascular Monitoring

Frequent cardiovascular monitoring, including blood pressure checks, cholesterol screenings, and assessments of
inflammatory markers, is essential for individuals with autoimmune conditions. Regular check-ups allow for early
detection of potential cardiovascular issues, enabling timely intervention and management.

Regular Exercise
Incorporate regular exercise into your routine, with activities tailored to your individual health needs. Exercise
not only contributes to overall cardiovascular fitness but also helps manage weight, reduce inflammation, and
improve mood – all factors influencing heart health.

Heart-Healthy Diet
Adopting a heart-healthy diet rich in fruits, vegetables, and proteins can contribute to cardiovascular well-being.
Consider consulting with a nutritionist to create a diet plan that addresses both autoimmune and cardiovascular
concerns.

• Chia Seeds: Packed with omega-3 fatty acids, chia seeds promote heart health by reducing inflammation.
• Berries: Rich in antioxidants, berries help lower blood pressure and support overall cardiovascular health.

Stress Management
High stress levels can exacerbate autoimmune conditions and contribute to cardiovascular risk. Incorporate stress
management techniques such as meditation, yoga, or mindfulness into your daily routine to promote emotional
well-being and reduce the impact of stress on your health.

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Smoking Cessation
For individuals with autoimmune conditions, quitting smoking is particularly important. Smoking not only
increases cardiovascular risk but can also worsen the symptoms of certain autoimmune disorders. Seek support
and resources to quit smoking if needed.

Educate Yourself
Empower yourself with knowledge about both your autoimmune condition and cardiovascular health.
Understanding the relationship between the two can inform lifestyle choices, facilitate early detection of potential
issues, and enhance communication with healthcare providers.

By adopting a proactive and holistic approach, individuals with autoimmune conditions can actively manage their
cardiovascular health and reduce the impact of these interconnected health challenges. Regular communication
with healthcare professionals is paramount in tailoring strategies to individual needs and optimizing overall well-
being.

Dr. Jack Wolfson

“Vitamin K is a fat-soluble nutrient that is absolutely critical as it pertains to heart health. You could break it down
really into Vitamins K1 and K2. And K1 is much more specific as it relates to healthy clotting in the blood system. A
good balance of Vitamin K helps to maintain normal clotting. Now there’s a famous pharmaceutical called warfarin
or coumadin that inhibits the activity of Vitamin K. And when you do so, it becomes a tremendous anticoagulant or
blood thinner. And there is a time and a place for that particular pharmaceutical. It’s often been called rat poison
because it poisons rats by making them bleed to death. In doing so rat poison, unfortunately, what can happen is
that if people are using a lot of rat poison, that could also impact your pets. There’s a lot of cases of dogs or cats
that ingest a rodent that has that particular now chemical in their body and now the cat or dog actually bleeds to
death because of that excessive amount of blood thinner. We need to be careful certainly with that.

“Vitamin K2 and all of its different forms is essential for cardiac health in the sense that K2 keeps the calcium
in your bones and therefore out of your arteries. Vitamin K2 appears to be an effective strategy and studies are
continue to be ongoing for actually leading to plaque and coronary calcification reversal from K2 being utilized to
dissolve these plaques and bringing the calcium back into the blood system where they can now go back into the
bones. And what happens is when you have good amounts of K2, it actually helps with osteoblastic activity and
inhibits osteoclastic activity. You keep the calcium in the bones and you prevent it from being released into the
circulation where it could easily deposit into the arteries. Vitamin K2 is just a wonderful, wonderful strategy to do.

“Unfortunately, Vitamin K2 can be a little bit difficult to get from foods. The supplemental versions are very
effective and we can actually test for levels of Vitamin K2 where we can look at the blood and we can actually look
intracellular to make sure K2 is getting inside of the cells, which again, I think represents a fantastic strategy to
maintain heart health.”

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 CHAPTER 10
MIND-BODY CONNECTION
The mind-body connection plays a significant role in the context of nutrition and its impact on chronic and
autoimmune diseases. Here are several ways in which the mind-body connection is important for understanding
and addressing these conditions:

Stress and Dietary Choices: Mental and emotional factors, particularly stress, can influence dietary choices.
Stress may lead to emotional eating or cravings for certain types of food, often high in sugar, fat, or processed
ingredients. Poor dietary choices, in turn, can contribute to inflammation and exacerbate symptoms in chronic
and autoimmune diseases.

Gut-Brain Axis: The gut-brain axis is a bidirectional communication system between the gastrointestinal tract and
the central nervous system. Emerging research suggests that the gut microbiota, which is influenced by diet, plays
a role in both physical and mental health. Imbalances in the gut microbiome, often associated with poor dietary
habits, may contribute to inflammation and immune dysregulation seen in autoimmune diseases.

Nutrient Absorption and Mental Health: Chronic and autoimmune diseases can impact nutrient absorption in
the body. Conditions affecting the digestive system may reduce the absorption of essential nutrients. Conversely,
nutritional deficiencies can influence mental health, contributing to conditions like depression and anxiety.
For example, omega-3 fatty acids found in certain foods are important for both brain health and inflammation
regulation.

Inflammation and Dietary Patterns: Chronic inflammation is a common feature in many autoimmune diseases.
Certain dietary patterns, such as the Western diet high in processed foods, sugars, and unhealthy fats, are
associated with increased inflammation. On the other hand, anti-inflammatory diets rich in fruits, vegetables, and
omega-3 fatty acids may help mitigate inflammation and support overall health.

Mindful Eating: The practice of mindful eating involves paying attention to the sensory experiences associated
with eating, such as taste, texture, and smell. Mindful eating can contribute to a healthier relationship with food,
better digestion, and improved overall well-being. It may also help individuals make more conscious and nutritious
food choices.

Emotional Impact on Digestion: Emotional states, such as stress and anxiety, can impact digestion. Stressful
situations may lead to symptoms like indigestion or exacerbate gastrointestinal conditions. Mind-body practices
that promote relaxation, such as deep breathing or meditation, can positively influence digestion and nutrient
absorption.

Individualized Nutrition Approaches: The mind-body connection emphasizes the importance of individualized
approaches to nutrition. Factors such as personal preferences, cultural influences, and emotional well-being
should be considered when designing dietary interventions for individuals with chronic or autoimmune diseases.
A personalized approach can enhance adherence to dietary recommendations.

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Understanding the interplay between the mind, body, and nutrition is essential for developing effective strategies
to manage chronic and autoimmune diseases. Integrating holistic approaches that address mental well-being
alongside dietary considerations can contribute to improved outcomes and overall quality of life for individuals
facing these health challenges.

Mental Health Strategies: Mindfulness, Stress Reduction, and Sleep

Dr. Mark Sherwood
“You almost have this suit around the body that’s sort of a pseudo tissue suit that can get all wrinkled and crinkled
up, like aluminum foil, and they can smooth that back out. They can get some lymph moving. In other words, some
lymphatic draining system that moves from toxins out. That’s why many times after a massage, you’re kind of
sore. They tell you to drink water, because they want those toxins to be flushed out. Deep tissue massages are very
important, because if you can get inside those joints and areas where tissues have been inflamed, you can actually
create more circulation, giving the body the head start on healing.

“Again, if you can create the circulation, there’s healing and life in the blood. Even when they do even a relaxing
massage and move some of that lymph tissue, you’re still gonna get some clearance of toxins. Massages should be
mandatory for really everyone once a week. Find a good masseuse you trust, and the type of massage you need is
dependent upon where you are in life.

“If you’re highly athletic and you’re working out a lot, deep tissue massage is a plus. If you’re just needing to de-
stress and relax, perhaps just a therapeutic massage is enough. But the bottom line is they’re both helpful for
mental health, not just to mention the physical benefits I talked about for physical health just a moment ago, but
when you’re getting massage, you’re not listening to social media, you’re not listening to some blabbermouth on
TV, telling you how bad things are. You’re not even listening to a doctor telling you how wrong you are or how bad
you are or what’s wrong with you…

“We have to disconnect. It is not an option. We cannot make it an option, folks. It is that important. At least do it
once a month, if not sooner than that. There’s plenty of places out there right now. Look, you’re going to be helping
yourself more than you know. A 30-minute or an hour massage might be something enough to take years, and
add years, I should say, onto your life, because it might take hours out of your life of worrying about stuff, because
I promise you can disconnect during those times. Again, I highly recommend it. I think we should do it for physical
health, but certainly mental health.”

In our journey toward optimal mental health, incorporating mindfulness, stress reduction, and improved sleep is
pivotal. These strategies not only foster emotional resilience but also contribute to overall well-being. Mindfulness,
achieved through various techniques, helps anchor our attention to the present moment, alleviating stress and
enhancing mental clarity. Effective stress reduction techniques empower individuals to navigate life’s challenges
with composure. Lastly, prioritizing quality sleep is fundamental for cognitive function and emotional balance.

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BELOW IS AN OUTLINE OF PRACTICAL TIPS FOR INCORPORATING MINDFULNESS, STRESS REDUCTION,
AND ENHANCED SLEEP INTO YOUR DAILY ROUTINE:

Mindfulness
• Practice mindful breathing exercises.
• Engage in meditation sessions, even if brief.
• Incorporate mindful moments into daily activities.

Stress Reduction Techniques

• Embrace regular physical activity, such as yoga or walking.
• Establish healthy boundaries to manage workload and personal commitments.
• Explore relaxation techniques like progressive muscle relaxation.

Sleep Better
• Create a calming bedtime routine.
• Maintain a consistent sleep schedule.
• Optimize your sleep environment for comfort and tranquility.

Self-care involves dedicating time to activities that promote both physical and mental well-being. Prioritizing your
mental health through self-care can aid in stress management, reduce the risk of illness, and boost energy levels.
Even incorporating small self-care practices into your daily routine can yield significant positive effects.

HERE ARE SOME SUGGESTIONS TO HELP YOU INITIATE SELF-CARE:

1. Incorporate regular exercise. Even 30 minutes of daily walking can enhance your mood and overall health.
Remember, short bursts of exercise count, so if you can’t manage a continuous 30 minutes, don’t be
discouraged.
2. Maintain a healthy diet with regular meals and stay hydrated. A balanced diet and ample water intake
can boost your energy levels and enhance focus. Limit the consumption of caffeinated beverages like soft
drinks or coffee.
3. Prioritize sleep. Stick to a consistent sleep schedule and ensure you’re getting enough rest. Reduce exposure
to blue light from devices before bedtime, as it can interfere with falling asleep.
4. Engage in relaxing activities. Explore relaxation programs or apps, incorporating practices like meditation,
muscle relaxation, or breathing exercises. Schedule regular sessions for these activities and other enjoyable,
healthy pursuits like journaling.
5. Set goals and priorities. Determine urgent tasks and those that can wait. Learn to decline new responsibilities
if you feel overwhelmed. Reflect on your daily accomplishments, focusing on what you’ve achieved rather
than what remains unfinished.

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 6. Cultivate gratitude. Acknowledge daily aspects you’re thankful for in a specific manner. Consider jotting
them down at night or mentally revisiting them.
7. Foster positivity. Recognize and challenge negative or unhelpful thoughts.
8. Stay connected. Reach out to friends or family members who can offer emotional support and practical
assistance.

Remember, self-care varies for each person, so it’s essential to discover what suits your needs and brings joy. It
may take some trial and error to identify the most effective strategies for you. While self-care isn’t a substitute for
mental health treatment, understanding your triggers and coping mechanisms can contribute to better mental
health management.

Stress and its Influence on Chronic Illness

Stress, whether a fleeting visitor or a constant companion, holds the power to influence our health profoundly. A
surge of stress hormones, the body’s primal response to challenges, can energize or exhaust us. While short-term
stress may cause a stomachache or jittery nerves, prolonged or acute stress can leave a lasting impact.

Repeated bouts of stress, especially when dealing with major life events or ongoing challenges, may contribute to
inflammation in the circulatory system, potentially linking stress to heart-related issues. Your response to stress
can even play a role in affecting cholesterol levels. When stress becomes a constant in your life, it evolves from
a mental burden into a serious health hazard. Lingering stress can drain your energy, disrupt focus, and unleash
irritability. More significantly, it disrupts nearly all of your body’s processes, increasing the risk of various physical
and mental health problems. Chronic stress can set the stage for conditions such as anxiety, depression, digestive
issues, headaches, muscle pains, heart disease, high blood pressure, stroke, sleep problems, weight gain, and
memory and concentration impairment.

Moreover, chronic stress can pave the way for unhealthy coping mechanisms such as overeating or smoking,
contributing to the development of diseases. Job strain, characterized by high demands and low decision-making
latitude, has been associated with an increased risk of coronary disease. Other forms of chronic stress, like
depression and low levels of social support, have also been linked to elevated cardiovascular risk.

Beyond these effects, chronic stress takes a toll on the immune system, making it more challenging for the body
to recover from illnesses. It acts as a suppressant, weakening the body’s natural defense mechanisms and further
complicating the road to overall well-being. In essence, chronic stress is not merely a mental challenge but a
comprehensive threat to our holistic health.

Dr. Gabor Maté

“Emotional stress is a major cause of physical illness, from cancer to autoimmune conditions and many other
chronic diseases. The brain and body systems that process emotions are intimately connected with the hormonal
apparatus, the nervous system, and in particular the immune system.”

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Nataliya Voloshin’s Living Saving Testimonial
EMPOWERING HEALTH THROUGH MINDFUL DETOX AND INFORMED CHOICES

“I started… a little bit more than a year ago. In the beginning, I didn’t feel a big difference. I started to feel a
difference maybe in a couple months, because I was able to decrease a little bit, amount of steroids, and without
flare-up. Before when I tried, it always was flare-up. Here, I was able to a little bit decrease, without new flare-up,
but still was not like ... I just watch - when I watch this - serious, so I just saw that people tell, “Oh, in two weeks,
in one month, I just was a different person.” I thought, “Okay, so already two months, and I’m still practically the
same, three months, I don’t see a very big difference,” but I understand that my case was really difficult, so it’s
maybe more difficult than other cases. When I started to feel much better, in five months. In five months of detox,
in five months, I started to decrease the amount of steroids, and even decrease the amount of chemo a little bit. It
was very good. It was very good, and a feel no flare-up…

“Yes. I started to ... It’s not like, symptom. It’s difficult to say, because I started to decrease amount of this medicine.
This is why, I just started ... I feel the same, but with smaller amount of chemo. This is what was very important,
because in this case, less side effects. This is what I mean, improvement. Just, not because ... I was feeling pretty
the same. It’s not very good, but I was able to decrease amount. This is what was, for me, it was a big deal. In
seven months, seven months, I was able to get rid completely from steroids. I just stopped taking steroids, and
then, but I was not able to take off my methotrexate, because I was on methotrexate and it was actually my, when
I started to decrease this amount, my inflammation level went up. My rheumatologist told me that, “Seems like we
need to change medication. Doesn’t work anymore, and we need to change it to a more serious medication.” It is
last resort medication, and there is those terrible side effects. There’s no comparison with methotrexate, so, even
death. Unexpected death during the treatment, so it’s like, absolutely terrible side effect, and it was so expensive,
unfortunately, that I was not afford it anymore anyway. This is why I just didn’t take it. I still was on this chemo, and
sometimes I should increase amount, just because otherwise I just couldn’t function.

“In seven months, everything changed. When I started to see these parasites, it was a relief, immediate. It just was
like day and night. You just yesterday was one person, and today was another person. It was, you feel just much
better, almost normal. It was like this, and I was very glad, and I decided I would continue to decrease amounts of
chemo and see what’s happened. Then I got sick. I got, in February, I got terrible flu, or maybe Corona. I have no
idea what I got, but I was in emergency and they told me, “If you will take this methotrexate ... “ They ask me, if you
did this shot, because this was a day for my shot. I told no, because I was not able. I just physically couldn’t see it,
and they told me, “Oh my God, I’m so glad, because if you would do it, we would not talk to you, in this condition,
to have this medication. You will not survive. Doesn’t matter what your rheumatologist will tell you, I just tell you.
You should not take this medicine before you recover completely.” I was sick a few weeks, very sick, few weeks.
After that, I just stopped taking, so, cold turkey, practically. Stopped to take this, methotrexate, but I continue these
supplements… Inflammation went up, very, very much, but this time, it didn’t. It didn’t. It just was the same, like
was before, when I was on this chemo. It’s only result of this detox, and then I started to see biofilms as well, so
now I know how it looks like. It is biofilms, so, and this is what ... I stopped the supplements when I stopped seeing
this, in my stool. After that, I just decided to stop. I feel ... Now I am free from steroids, free from methotrexate.”

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 CHAPTER 11
A HOLISTIC APPROACH TO WELLNESS
Holistic healing embraces the understanding that chronic and autoimmune diseases are complex, often stemming
from a combination of factors. From dietary choices and lifestyle to emotional well-being, each facet plays a crucial
role in achieving optimal health. Scientific research has increasingly underscored the effectiveness of holistic
approaches in not only managing but also reversing these conditions.

Integrating Natural Therapies into Conventional Treatment

The integration of natural therapies into conventional treatment approaches represents a holistic paradigm that
harnesses the strengths of both worlds.

1. Bridging the Gap: Understanding that wellness is multifaceted,

this section bridges the gap between conventional medicine and
holistic healing. It emphasizes the importance of collaboration
between healthcare professionals and practitioners of natural
therapies to create a unified and patient-centered approach.

2. Complementary Approaches: Delve into the complementary

nature of natural therapies, such as herbal medicine,
acupuncture, mindfulness, and dietary interventions, alongside
conventional medical interventions. Scientific evidence
supports the idea that these natural modalities can enhance
the effectiveness of conventional treatments, minimize side
effects, and promote overall well-being.

3. Personalized Treatment Plans: Explore the concept of personalized treatment plans that consider the
uniqueness of each individual. By integrating natural therapies, healthcare providers can tailor approaches to
address the specific needs, preferences, and responses of patients, fostering a more holistic and patient-centric
model of care.

4. Evidence-Based Synergy: Examine the growing body of evidence supporting the synergy between natural
therapies and conventional treatments. Scientific studies underscore the potential for improved outcomes and
quality of life when these approaches are thoughtfully integrated. From reducing inflammation to enhancing
immune function, the combination of treatments can offer a more comprehensive solution to chronic and
autoimmune diseases.

5. Empowering Patients: Empower patients to actively participate in their healing journey by understanding
the benefits and limitations of both conventional and natural therapies. By fostering an open dialogue between
healthcare providers and patients, this approach encourages informed decision-making and a sense of ownership
over one’s health.

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Strategies for Improving Sleep & Sleep Quality’s Impact on Health
Quality sleep is just as crucial as maintaining a regular exercise routine and adopting a healthy diet. Studies indicate
that inadequate sleep has immediate adverse effects on hormones, exercise performance, and brain function. It
can contribute to weight gain and elevate disease risk in individuals of all ages.

Conversely, adequate and restful sleep supports healthier eating habits, improved exercise performance, and
overall well-being. Unfortunately, over recent decades, both the quality and duration of sleep have declined, with
many individuals experiencing poor sleep regularly. Prioritizing a good night’s sleep is essential for optimizing
health.

LET’S DIVE INTO SOME EASY WAYS TO IMPROVE SLEEP:

Boost Energy and Sleep Quality with Daytime Bright Light Exposure
Increasing exposure to bright light during the day regulates your circadian rhythm, enhancing both daytime energy
and nighttime sleep quality. Studies indicate benefits for those with insomnia and average sleep patterns.

Improve Sleep by Minimizing Evening Blue Light Exposure

Limiting exposure to blue light in the evening is crucial for a healthy circadian rhythm, as it suppresses sleep-
inducing hormones like melatonin. Utilize methods such as blue light-blocking glasses or apps on electronic
devices to enhance nighttime sleep quality.

Optimize Sleep by Avoiding Late-Day Caffeine Consumption

While caffeine offers various benefits, consuming it late in the day can negatively impact sleep quality by stimulating
the nervous system. To promote better sleep, avoid caffeine intake, especially in the afternoon and evening, and
consider opting for decaffeinated coffee if needed.

Optimal Daytime Napping for Better Nighttime Sleep

While brief power naps can be beneficial, excessive or irregular daytime sleeping may disrupt nighttime sleep by
confusing your internal clock. Studies suggest that naps of 30 minutes or less can enhance daytime function, but
longer naps may adversely affect overall health and sleep quality. Individual variations in response to daytime
napping should be considered.

Enhance Sleep Quality with Consistent Sleep-Wake Times

Maintaining consistent sleep and wake times aligns with your circadian rhythm, contributing to improved long-
term sleep quality. Studies suggest that irregular sleep patterns can negatively impact sleep, emphasizing the
importance of establishing a regular sleep routine for better overall rest.

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Explore Supplement Options for Better Sleep
Several supplements, including Ginkgo biloba, glycine, valerian root, magnesium, L-theanine, and lavender, may
promote relaxation and improve sleep quality. However, it’s advisable to try these supplements individually
and recognize that they work best in conjunction with other natural sleep strategies, rather than as standalone
solutions.

Improve Sleep Quality by Avoiding Evening Alcohol Consumption

Nighttime alcohol intake can adversely impact sleep and hormone levels, contributing to issues like sleep apnea
and disrupted sleep patterns. Additionally, alcohol disrupts melatonin production and can hinder the natural
release of human growth hormone, affecting circadian rhythm and overall health.

Enhance Sleep Quality by Perfecting Your Bedroom Environment

Creating an ideal bedroom environment is crucial for a good night’s sleep, considering factors such as temperature,
noise, external lights, and furniture arrangement. Studies emphasize the negative impact of external noise on sleep
quality and overall health, with significant improvements noted when noise and light were reduced. Optimize
your bedroom by minimizing external disturbances, ensuring a quiet, relaxing, and clean space conducive to
restful sleep.

Enhance Sleep Comfort by Regulating Bedroom Temperature

Optimal sleep quality is influenced by both body and bedroom temperature, with warmth negatively impacting
restfulness. Research indicates that bedroom temperature plays a significant role in sleep quality, surpassing the
impact of external noise. Maintaining a comfortable temperature, around 70°F (20°C), promotes better sleep,
though individual preferences may vary.

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Enhance Sleep Comfort by Regulating Bedroom Temperature
Optimal sleep quality is influenced by both body and bedroom temperature, with warmth negatively impacting
restfulness. Research indicates that bedroom temperature plays a significant role in sleep quality, surpassing the
impact of external noise. Maintaining a comfortable temperature, around 70°F (20°C), promotes better sleep,
though individual preferences may vary.

Enhance Sleep Quality with Evening Relaxation Techniques

Establishing a pre-sleep routine involving relaxation techniques has been proven to improve sleep quality. Studies,
including one on the positive impact of a relaxing massage, highlight the effectiveness of strategies like listening
to calming music, reading, taking a hot bath, meditating, practicing deep breathing, and visualization. Explore
various methods to identify what works best for your individual relaxation needs.

Enhance Sleep Quality with a Relaxing Bath or Shower

Taking a relaxing bath or shower before bedtime has been shown to be effective in improving overall sleep quality
and promoting faster sleep onset, particularly in older adults. Research indicates that a hot bath 90 minutes
before bed can enhance sleep quality and increase deep sleep. If a full bath is not preferred, even soaking your
feet in hot water can contribute to relaxation and improved sleep.

Invest in Quality Bedding for Better Sleep

The quality of your bed, mattress, and pillow significantly influences sleep, contributing to the improved sleep
experience often found in hotels. Research demonstrates that a new mattress can reduce back pain by 57%,
shoulder pain by 60%, and back stiffness by 59%, while enhancing overall sleep quality by 60%. Upgrading bedding,
at least every 5–8 years, is recommended for optimal comfort and support, as poor-quality bedding may lead to
increased lower back pain.

Improve Sleep with Regular Exercise—Avoid Late Workouts

Regular exercise is a scientifically proven method to enhance sleep and overall health, with significant benefits
for insomnia symptoms. Studies, particularly in older adults and those with severe insomnia, show that exercise
reduces the time to fall asleep, decreases total night wakefulness, and improves sleep duration. However, to avoid
potential sleep disruptions, it’s advisable to refrain from late-day workouts, as exercise stimulates alertness and
the release of stimulating hormones.

Improve Sleep Quality by Limiting Evening Fluid Intake

Excessive nighttime urination, known as nocturia, can disrupt sleep quality and daytime energy. While hydration
is crucial, minimizing fluid intake in the late evening—especially 1–2 hours before bedtime—can help alleviate
symptoms. Additionally, using the bathroom right before bed may further reduce the likelihood of waking up
during the night.

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A comprehensive review has linked inadequate sleep to an 89% increased risk of obesity in children and a 55%
increased risk in adults. Additional studies indicate that getting less than 7–8 hours of sleep per night raises the risk
of heart disease and type 2 diabetes. Emphasizing the importance of sleep for optimal health, it is recommended
to prioritize sufficient and quality sleep, considering the tips provided above.

Meditation and Mindfulness in Disease Management

Meditation, often seen as a journey towards self-awareness and compassion, offers more than just spiritual
benefits—it can contribute to overall well-being. Rooted in traditions like Hinduism, Buddhism, Zen/Chan, and
Taoism for centuries, meditation has become a modern tool for managing stress and navigating the challenges of a
hectic life. Today, individuals turn to meditation to find tranquility and insight, particularly in the face of anxiety. This
practice involves a set of techniques aimed at improving attention, emotional awareness, kindness, compassion,
sympathetic joy, and mental calmness, even amidst adversity. Regular meditation fosters self-kindness, empathy
towards others, and a less reactive response to challenging situations. Additionally, mindfulness practices like
meditation have shown promise in supporting individuals dealing with various diseases, contributing to enhanced
overall health and coping mechanisms.

Research has extensively documented numerous health advantages associated with regular meditation practice.

HERE ARE 10 NOTEWORTHY BENEFITS:

• Reduced stress: Meditation is known to decrease stress and alleviate symptoms of stress-related conditions
such as irritable bowel syndrome (IBS), post-traumatic stress disorder (PTSD), and fibromyalgia.
• Improved memory: Regular meditation fosters better focus, enhancing memory and mental clarity. This can
be instrumental in combating age-related memory loss and dementia.
• Increased attention: Meditation contributes to an extended attention span, enabling individuals to sustain
focus for longer periods.
• Enhanced willpower: The mental discipline developed through meditation aids in avoiding unhelpful habits
and strengthening willpower.
• Better sleep: Meditation has been shown to expedite the process of falling asleep and enhance overall sleep
quality.
• Less pain: Meditation can mitigate pain and improve emotion regulation, complementing medical care for
conditions involving chronic pain.
• Lower blood pressure: Blood pressure tends to decrease during meditation and consistently in individuals
who make meditation a regular practice. This reduction can alleviate stress on the heart and blood vessels,
potentially preventing heart disease.
• Less anxiety: Regular meditation is effective in reducing anxiety and can be beneficial for managing mental
health issues such as social anxiety, fears, and obsessive-compulsive behaviors.
• Less depression: Meditation has been associated with a decrease in the occurrence of depression.
• Greater compassion: Meditation aids in self-understanding, fostering one’s best self, and promoting positive
feelings and actions towards others.

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 CONCLUSION
As we bring our journey to a close within the pages of “Scientific Insights into Natural Therapies for Reversing
Chronic and Autoimmune Diseases,” I want to extend my heartfelt appreciation for joining me this path of discovery.

From the outset, we’ve explored the intricacies of chronic and autoimmune diseases, delving into the very nature
of these conditions. Together, we’ve peeled back the layers to reveal the delicate dance of our immune system—a
guardian and orchestrator of our well-being.

Our exploration extended to the profound impact of nutrition, the embrace of natural medicines, the crucial role
of gut health, and the intricate connection between mental well-being and physical health. We’ve uncovered the
symbiotic relationship between our lifestyle choices and the harmonious function of our organs.

We explored the complex interplay of diabetes and autoimmunity, the intersection of cancer and immune health,
and the considerations surrounding strokes, myocarditis, and heart health. Finally, we embraced the power of
integrative approaches, recognizing the potential when conventional and natural therapies join forces.

Your health is not a destination but a continuous journey. Every choice you make, every bit of knowledge you
absorb, contributes to your well-being.

Remember, you hold within you the incredible capacity for healing. Your journey is unique, and as you step forward,
do so with the knowledge that small, informed choices compound into significant transformations.

May your path be filled with resilience, vibrant health, and a future illuminated by the possibilities of a life well-
lived.

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of%20the%20innate,immunity%20responds%20to%20specific%20antigens.
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integrative-approach-to-treatment#:~:text=An%20integrative%20approach%20that%20targets,of%20autoimmune%20and%20
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itself#:~:text=On%20a%20basic%20level%2C%20autoimmune,into%20gear%20and%20attacks%20it.
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infections%2C%20and,Drugs%20and%20medications
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nutrition%20of%20crops.
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perhaps%20some%20neurological%20diseases.
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perhaps%20some%20neurological%20diseases.
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it’s%20possible%20to%20have,consistently%20build%20long%2Dterm%20nourishment.
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compassion/2022/12#:~:text=Lower%20blood%20pressure%3A%20Blood%20pressure,Regular%20meditation%20helps%20
reduce%20anxiet
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liver%20through%20lymphatic%20circulation.
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are%20high%20in%20potassium.
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and%20tissue%20damage.
27. https://www.who.int/philippines/news/feature-stories/detail/how-to-take-care-of-your-heart-health

70
 about jonathan otto
Jonathan Otto is an investigative journalist, natural health
researcher, documentary filmmaker, and humanitarian.

In addition to serving as a producer for The Truth

About Cancer and The Truth About Vaccines, Jonathan
has created several highly-acclaimed, groundbreaking
docuseries — Depression, Anxiety & Dementia Secrets,
Autoimmune Secrets, Natural Medicine Secrets,
and Autoimmune Answers — covering innovative,
effective natural remedies for autoimmune disease,
neurodegenerative disease, mental health, cancer, and
heart disease.

These docuseries — watched by millions around the

world — represent Jonathan’s unceasing quest to
discover the root causes of debilitating diseases by
interviewing over 120 world-renowned natural medicine
doctors, scientists, natural health experts, and patients.

In response to this life-saving knowledge, Jonathan created Well of Life, a line of doctor-formulated,
100% natural supplements specially designed to detox and fortify the body.

When the global elite took away the human and medical rights of people around the world — and
coerced billions into taking the toxic, experimental COVID “vaccines” — Jonathan was determined
to get the truth out, despite being repeatedly censored and deplatformed.

He interviewed the world’s top medical doctors, health experts, and legal experts on vaccine
injuries who risked their own careers to expose the lies behind the deadly COVID “vaccines” —
which have caused deaths and injuries to millions of people — to create his newest docuseries,
Vaccine Secrets, COVID Secrets, and Unbreakable: Destined to Thrive.

Jonathan’s greatest reward has been hearing the testimonials from people whose lives have
literally been saved with the protocols he developed.

His work has been featured in international TV broadcasts, print media, national news, and radio
broadcasts. He received the awards, Young Citizen of the Year and International Volunteer of
the Year, by the Australian government for international humanitarian contributions, which he
continues to support.

Jonathan and his wife, Lori, welcomed their first son, Asher, in January 2019 and their second son,
Arthur, in May 2021.

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