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Analysis of the food record

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Food Amount energy carbohydr.
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daun kelor mentah 50 g 30.0 kcal 5.6 g

Meal analysis: energy 30.0 kcal (3 %), carbohydrate 5.6 g (6 %)

wortel
labu kuning 250 g 97.4 kcal 22.0 g
ubi jalar putih 250 g 280.2 kcal 65.8 g
ikan tongkol 250 g 277.2 kcal 0.0 g
telur ayam 100 g 155.1 kcal 1.1 g
santan 200 g 142.0 kcal 6.0 g

Meal analysis: energy 952.0 kcal (97 %), carbohydrate 94.8 g (94 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 982.0 kcal 2036.3 kcal 48 %
water 0.0 g 680.0 g 0%
protein 84.9 g(34%) 60.1 g(12 %) 141 %
fat 28.7 g(25%) 69.1 g(< 30 %) 42 %
carbohydr. 100.4 g(41%) 290.7 g(> 55 %) 35 %
dietary fiber 15.1 g - -
alcohol 0.0 g - -
PUFA 3.4 g 3.0 g 113 %
cholesterol 539.0 mg - -
Vit. A 1583.0 µg 500.0 µg 317 %
carotene 0.0 mg - -
Vit. E (eq.) 19.5 mg 3.0 mg 650 %
Vit. B1 1.7 mg 0.2 mg 863 %
Vit. B2 1.0 mg 0.3 mg 338 %
Vit. B6 2.1 mg 0.1 mg 2130 %
tot. fol.acid 188.0 µg 60.0 µg 313 %
Vit. C 77.5 mg 50.0 mg 155 %
sodium 241.5 mg - -
potassium 2877.5 mg - -
calcium 231.5 mg 220.0 mg 105 %
magnesium 247.5 mg 24.0 mg 1031 %
phosphorus 904.0 mg 120.0 mg 753 %
iron 8.1 mg 0.5 mg 1620 %
zinc 5.5 mg 1.0 mg 550 %