Nama: Kurmalasari

NIM: 14120190067

Kelas: B2

Food Recall Day 1

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Analysis of the food record
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Food Amount energy carbohydr.
______________________________________________________________________________

BREAKFAST
pisang goreng 85 g 134.3 kcal 14.9 g

Meal analysis: energy 134.3 kcal (12 %), carbohydrate 14.9 g (8 %)

LUNCH
nasi putih 150 g 195.0 kcal 42.9 g
daging ayam goreng 50 g 166.0 kcal 1.9 g

Meal analysis: energy 361.0 kcal (32 %), carbohydrate 44.8 g (24 %)

2. BREAK
roti choklat 70 g 198.8 kcal 36.8 g

Meal analysis: energy 198.8 kcal (17 %), carbohydrate 36.8 g (20 %)

DINNER
nasi putih 300 g 390.1 kcal 85.8 g
telur dadar 30 g 56.1 kcal 0.4 g
sayur kangkung 50 g 5.5 kcal 0.8 g

Meal analysis: energy 451.6 kcal (39 %), carbohydrate 86.9 g (47 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 572.8 kcal 2036.3 kcal 28 %
water 0.0 g 2700.0 g 0%
protein 17.5 g(12%) 60.1 g(12 %) 29 %
fat 14.4 g(22%) 69.1 g(< 30 %) 21 %
carbohydr. 91.6 g(65%) 290.7 g(> 55 %) 32 %
dietary fiber 2.9 g 30.0 g 10 %
alcohol 0.0 g - -
PUFA 4.6 g 10.0 g 46 %
cholesterol 76.1 mg - -
Vit. A 90.9 µg 800.0 µg 11 %
carotene 0.0 mg - -
Vit. E (eq.) 1.0 mg 12.0 mg 8%
Vit. B1 0.1 mg 1.0 mg 15 %
Vit. B2 0.2 mg 1.2 mg 20 %
Vit. B6 0.4 mg 1.2 mg 33 %
tot. fol.acid 41.0 µg 400.0 µg 10 %
Vit. C 7.1 mg 100.0 mg 7%
sodium 240.4 mg 2000.0 mg 12 %
potassium 330.2 mg 3500.0 mg 9%
calcium 36.5 mg 1000.0 mg 4%
magnesium 59.8 mg 310.0 mg 19 %
phosphorus 204.3 mg 700.0 mg 29 %
iron 1.5 mg 15.0 mg 10 %
zinc 1.9 mg 7.0 mg 28 %

Food Recall Day 2

=====================================================================
Analysis of the food record
=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________

BREAKFAST
pisang goreng 85 g 134.3 kcal 14.9 g

Meal analysis: energy 134.3 kcal (12 %), carbohydrate 14.9 g (8 %)

LUNCH
nasi putih 150 g 195.0 kcal 42.9 g
daging ayam goreng 50 g 166.0 kcal 1.9 g

Meal analysis: energy 361.0 kcal (32 %), carbohydrate 44.8 g (24 %)

2. BREAK
roti choklat 70 g 198.8 kcal 36.8 g

Meal analysis: energy 198.8 kcal (17 %), carbohydrate 36.8 g (20 %)
DINNER
nasi putih 300 g 390.1 kcal 85.8 g
telur dadar 30 g 56.1 kcal 0.4 g
sayur kangkung 50 g 5.5 kcal 0.8 g

Meal analysis: energy 451.6 kcal (39 %), carbohydrate 86.9 g (47 %)

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Result
=====================================================================
Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 572.8 kcal 2036.3 kcal 28 %
water 0.0 g 2700.0 g 0%
protein 17.5 g(12%) 60.1 g(12 %) 29 %
fat 14.4 g(22%) 69.1 g(< 30 %) 21 %
carbohydr. 91.6 g(65%) 290.7 g(> 55 %) 32 %
dietary fiber 2.9 g 30.0 g 10 %
alcohol 0.0 g - -
PUFA 4.6 g 10.0 g 46 %
cholesterol 76.1 mg - -
Vit. A 90.9 µg 800.0 µg 11 %
carotene 0.0 mg - -
Vit. E (eq.) 1.0 mg 12.0 mg 8%
Vit. B1 0.1 mg 1.0 mg 15 %
Vit. B2 0.2 mg 1.2 mg 20 %
Vit. B6 0.4 mg 1.2 mg 33 %
tot. fol.acid 41.0 µg 400.0 µg 10 %
Vit. C 7.1 mg 100.0 mg 7%
sodium 240.4 mg 2000.0 mg 12 %
potassium 330.2 mg 3500.0 mg 9%
calcium 36.5 mg 1000.0 mg 4%
magnesium 59.8 mg 310.0 mg 19 %
phosphorus 204.3 mg 700.0 mg 29 %
iron 1.5 mg 15.0 mg 10 %
zinc 1.9 mg 7.0 mg 28 %

Food Weighing Day 1

No. WAKTU MAKAN NAMA MAKANAN BAHAN BERAT

MAKANAN
1 SARAPAN PISANG GORENG PISANG 60 gr
TEPUNG
 2. MAKAN SIANG NASI PUTIH BERAS 250 gr
AIR
IKAN BANYARA IKAN BANYARA 60 gr
GORENG MINYAK
SAYUR LABU LABU 140 gr
AIR
3. MAKAN MALAM NASI PUTIH BERAS 230 gr
AIR
TELUR DADAR TELUR AYAM 50 gr

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Analysis of the food record
=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________

BREAKFAST
pisang goreng 60 g 94.8 kcal 10.5 g

Meal analysis: energy 94.8 kcal (10 %), carbohydrate 10.5 g (7 %)

LUNCH
nasi putih 250 g 325.0 kcal 71.5 g
ikan banyara goreng 60 g 97.2 kcal 0.0 g
sayur labu 140 g 19.7 kcal 3.2 g

Meal analysis: energy 442.0 kcal (48 %), carbohydrate 74.7 g (49 %)

DINNER
nasi putih 230 g 299.0 kcal 65.8 g
telur dadar 50 g 93.5 kcal 0.6 g

Meal analysis: energy 392.5 kcal (42 %), carbohydrate 66.4 g (44 %)

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Result
=====================================================================
Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 929.3 kcal 2036.3 kcal 46 %
water 0.0 g 2700.0 g 0%
protein 26.3 g(12%) 60.1 g(12 %) 44 %
fat 22.4 g(22%) 69.1 g(< 30 %) 32 %
carbohydr. 151.6 g(67%) 290.7 g(> 55 %) 52 %
dietary fiber 3.6 g 30.0 g 12 %
alcohol 0.0 g - -
PUFA 10.0 g 10.0 g 100 %
cholesterol 221.0 mg - -
Vit. A 118.2 µg 800.0 µg 15 %
carotene 0.0 mg - -
Vit. E (eq.) 2.8 mg 12.0 mg 23 %
Vit. B1 0.3 mg 1.0 mg 28 %
Vit. B2 0.4 mg 1.2 mg 36 %
Vit. B6 0.6 mg 1.2 mg 54 %
tot. fol.acid 56.2 µg 400.0 µg 14 %
Vit. C 8.4 mg 100.0 mg 8%
sodium 80.0 mg 2000.0 mg 4%
potassium 682.4 mg 3500.0 mg 19 %
calcium 66.7 mg 1000.0 mg 7%
magnesium 108.8 mg 310.0 mg 35 %
phosphorus 423.9 mg 700.0 mg 61 %
iron 2.1 mg 15.0 mg 14 %
zinc 3.1 mg 7.0 mg 44 %

Sarapan
Makan siang

Makan malam

Food Weighing Day 2

No. WAKTU MAKAN NAMA MAKANAN BAHAN BERAT

MAKANAN
1 SARAPAN SUSU SUSU KENTAL 180 gr
MANIS

2. MAKAN SIANG NASI PUTIH BERAS 200 gr

AIR
TELUR CEPLOK TELUR AYAM 110 gr
 3. MAKAN MALAM NASI PUTIH BERAS 230 gr
AIR
IKAN TERI GORENG IKAN TERI 30 gr
MINYAK

=====================================================================
Analysis of the food record
=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________

BREAKFAST
susu kental manis 180 g 576.1 kcal 98.1 g

Meal analysis: energy 576.1 kcal (42 %), carbohydrate 98.1 g (49 %)

LUNCH
nasi putih 200 g 260.0 kcal 57.2 g
telur ceplok 110 g 210.1 kcal 1.1 g

Meal analysis: energy 470.1 kcal (34 %), carbohydrate 58.3 g (29 %)

DINNER
nasi putih 150 g 195.0 kcal 42.9 g
ikan teri goreng belu 30 g 126.3 kcal 0.0 g

Meal analysis: energy 321.3 kcal (23 %), carbohydrate 42.9 g (22 %)

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Result
=====================================================================
Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 683.7 kcal 2036.3 kcal 34 %
water 0.0 g 2700.0 g 0%
protein 26.6 g(16%) 60.1 g(12 %) 44 %
fat 19.4 g(25%) 69.1 g(< 30 %) 28 %
carbohydr. 99.7 g(59%) 290.7 g(> 55 %) 34 %
dietary fiber 0.5 g 30.0 g 2%
alcohol 0.0 g - -
PUFA 3.0 g 10.0 g 30 %
cholesterol 259.9 mg - -
Vit. A 155.4 µg 800.0 µg 19 %
carotene 0.0 mg - -
Vit. E (eq.) 1.1 mg 12.0 mg 9%
Vit. B1 0.1 mg 1.0 mg 14 %
Vit. B2 0.7 mg 1.2 mg 57 %
Vit. B6 0.3 mg 1.2 mg 22 %
tot. fol.acid 38.9 µg 400.0 µg 10 %
Vit. C 1.8 mg 100.0 mg 2%
sodium 221.5 mg 2000.0 mg 11 %
potassium 573.8 mg 3500.0 mg 16 %
calcium 556.7 mg 1000.0 mg 56 %
magnesium 74.4 mg 310.0 mg 24 %
phosphorus 560.0 mg 700.0 mg 80 %
iron 1.5 mg 15.0 mg 10 %
zinc 2.8 mg 7.0 mg 41 %

Sarapan

Makan siang
Makan malam