Sunday 1/24 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

assium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
5 tangerines 5 235 1.5 0 0 10 730 10 8 45 3.5 70 220 30 20
a bag of chippsp 2 320 20 3 0 340 700 30 2 2 4 0 12 0 4
Lunch
Pasta 1 75 0.6 0.1 19 3 14 14 6 12 2.9 0 0 0 3
Brocclie 1 31 0.4 0 0 35 329 6 2.4 1.5 2.5 11 40 41 41
garlic bread 2 412 20 6.2 0 642 122 50 3 4.4 9.8 0 0 2 18
limonade 1 99 0.1 0 0 10 37 26 0 25 0.2 0 16 1 2

Dinner
ceriol 1 307 5 0.9 0 5 263 55 8 0.8 11 0 0 4 18
almond milk 2 60 5 0 0 360 340 4 2 0 2 20 0 90 8

TOTAL CALORIC INTAKE 1539 52.6 10.2 19 1405 2535 195 31.4 90.7 35.9 101 288 168 114
DAILY VALUE 2000 77 22 60 2300 4700 325 15 25 60 26 70 1300 16.3
Subtract exercise

NET CALORIC INTAKE 1539

Amount of water (servings) 6

Amount of sleep (hours) 5