Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
raisin bread 1 467 6 3 30 190 31 1 12 5 100 4 20 1
milk 1 122 4.8 3.1 20 100 366 12.3 0 12.3 8.1 464

Snacks
greek yogurt 1 90 0 0 0 65 260 5 0 5 18 0 0 150 0
grapes 1 349 0 0 0 0 90 0 80 0 3.7 13 0.3
Lunch
shrimp 1 206 10.4 10.4 150 292 191 9.7 0.3 0 18.2 162 1 57 1
rice 1 cup 219 12 4 60 496 30 3 3 19 2

Dinner
tilapia 1 145 3 1.1 64 63 0 0 0 30 0 0 16 1
rice 1 cup 219 12 4 60 496 30 3 3 19 2
potatoes 1 100 0.2 0.1 0 40 527 23 3 9 2 21334 22 42

TOTAL CALORIC INTAKE 1917 48.4 25.7 384 1742 1344 231 10.3 124.3 119.3 22060 30.7 298 7.3
DAILY VALUE 2400 68 22 300 2300 3500 185 38 73 150 100 100 1,300 100

Subtract exercise 1600

NET CALORIC INTAKE 317 Reflection notes:

Amount of water (servings) 180 oz

Amount of sleep (hours) 5hrs