Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
rasin bread and cream cheese 2 467 6 3 30 190 31 1 12 5 100 4 20 1
milk 1 122 4.8 3.1 20 100 366 12.3 0 12.3 8.1 464 1 285 1

Snacks
belivta bar 1 349 0 0 0 0 90 0 80 0 3.7 13 0.3
grapes 1 200 8 1 10 220 90 22 3 11 10 0 0 60 2
Lunch
cup of noodle 1 300 15 7 0 790 0 36 2 1 6 100 0 40 1

Dinner
jack in the box spiy chicken sandwhich 1 540 31 4 45 1140 360 45 3 4 23 0 0 0 0
fries 1 300 14 1 0 540 380 40 3 0 3 0 0 0 0
dr.pepper 1 93 0 0 0 37 0 24.6 0 23.9 0 0 0 0 0
hot puffs 1 150 10 1.5 0 300 0 13 1 1 1 100 0 0 1

TOTAL CALORIC INTAKE 2521 88.8 20.6 105 3317 1196 313.9 13 145.2 56.1 764 8.7 418 6.3
DAILY VALUE 2400 68 22 300 2300 3500 185 38 73 150 100 100 1,300 100

Subtract exercise 1600

NET CALORIC INTAKE 921 Reflection notes:

Amount of water (servings) 300oz

Amount of sleep (hours) 8hrs