Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
raisin bread and cream cheese 2 467 6 3 30 190 31 1 12 5 100 4 20 1
milk 1 122 4.8 3.1 20 100 366 12.3 0 12.3 8.1 464 1 285 1

Snacks
greek yougurt 1 90 0 0 0 65 260 5 0 5 18 0 0 150 0
grapes 10 349 0 0 0 0 90 0 80 0 3.7 14 0.3
Lunch
chicken salad sandwich
guacamole

Dinner
no dinner

TOTAL CALORIC INTAKE 1028 10.8 6.1 50 355 626 138.3 1 109.3 31.1 564 8.7 469 2.3
DAILY VALUE 2400 68 22 300 2300 3500 185 38 73 150 100 100 1,300 100

Subtract exercise 1600

NET CALORIC INTAKE -572 Reflection notes:

Amount of water (servings) 180oz

Amount of sleep (hours) 4hrs