Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Choloate Milk 1 160 3 1.5 10 180 0 28 0 28 8 10 3 25 0 Dairy
Granola Cookie Bar 1 290 9 3 20 240 0 47 22 5 10 0 2 0 Grain

Snacks
Coffee 1 260 9 6 35 90 0 45 0 42 3 6 0 70 0
Fruit Roll Up
Lunch
Uncrustable 1 210 9 2 0 220 126 28 2 10 6 0 0 33 6 Grain
Chocolate Milk 1 160 3 1.5 10 180 0 28 0 28 8 10 3 25 0 Dairy

Dinner
Mcdonalds- 10 nuggets 1 448 31.7 6.3 0 683 0 19.1 3 0.8 21.8 0 0 0 0 Protein
Large Fries 1 512 27 1.5 0 269 677 65.4 4.4 0.4 6 0 9 2 4
Large Dr. Pepper 1 280 0 0 0 90 0 75 1 73 0 0 0 0 0

TOTAL CALORIC INTAKE 2320 91.7 21.8 75 1952 803 335.5 10.4 204.2 57.8 36 15 157 10
DAILY VALUE (you fill in!) 1,980 44 19 300 2800 3000 275 25 10 70 900 90 1300mg 8

Subtract Calorie exercise 0

NET CALORIC INTAKE 2320 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 0

Amount of sleep (hours) 5