Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Cereal 2.5 388 2.5 0.8 0 330 0 68 6 14 19.2 0 125 0 0 Grain
Milk 2 213 1 0 0 4.9 880 49.9 1 24.5 2.5 25 255 8.9 1 Dairy
Apple 1 95 0.3 0.1 0 1.8 194.7 25.1 4.4 18.9 0.5 5.5 8.4 10.9 0.2 Fruit

Snacks
Ensure Vanilla 1 220 6 1 5 210 470 32 0 10 9 25 50 25 25
Protein 1 120 1 1 0 0 0 3 0 1 30 0 0 8 0
Lunch 1
Chicken 2 670 38 10 246 230 624 0 0 0 76 0 0 4 18 Poultry
Rice 1 216 1.8 0.4 0 10 84 45 3.5 0.7 5 0 0 2 4 Grain
Lemonade 2 300 0 0 0 20 0 52 0 20 0 0 9.6 0 0 Fruit

Dinner
Chicken Soup 2 836 16 10 207 400 208 42.8 4.8 0 81.4 0 125 0 2 Poultry
Lemonade 2 300 0 0 0 20 0 52 0 20 0 0 9.6 0 0 fruit

TOTAL CALORIC INTAKE 3358 66.6 23.3 458 1226.7 2460.7 369.8 19.7 109.1 223.6 55.5 582.6 58.8 50.2
DAILY VALUE 2,305 78 20 300 2300 4700 275 28 50 50 100 100 100 100

Subtract exercise 500

NET CALORIC INTAKE 2858 Reflection notes:

Amount of water (servings) 6

Amount of sleep (hours) 8