Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Popcorn chicken 10 197 17 2 103 263 229 51 1.9 0.3 23 2.1 1.3 2.2 22 Protien
Fries 1 170 12 1.9 0 172 475 34 3.1 o.3 2.8 0 6.4 1.1 3.7 Carbs
Apple 1 53 0.3 0 0 0 0 15 3 10 0.2 1 8 1 1 fruits
Bannana 1 123 6.3 1.4 0 116 192 16.9 3.4 5.1 7.9 2 17 1 2 fruits

Snacks

Lunch
chicken Mozzerlla Ravioli 2 480 20 9 110 1080 160 52 4 2 28 4 0 360 8 Protien
Ground beef 2 260 9 2 180 190 568 0 0 0 46 0 0 24 2 Protien
Spinach & cheese ravioli 2 440 18 8 80 840 360 56 4 2 16 0 0 220 1.4 Grains

Dinner
Ground beef 2 260 9 2 180 190 568 0 0 0 46 0 0 24 2 Protien
brocalii 3 75 0 0 0 75 828 12 6 3 9 0 0 123 3 Veggies

TOTAL CALORIC INTAKE 2058 91.6 26.3 653 2926 3380 236.9 25.4 22.4 178.9 9.1 32.7 756.3 45.1
DAILY VALUE 2,882 30 22 170 2300 3000 130 31 25 160

Subtract exercise 460

NET CALORIC INTAKE 1598 Reflection notes:
Today I went hard at the gym so I felt hungrier then usual
Amount of water (servings) 8

Amount of sleep (hours) 7