Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
hashbrown 1 160 7 0.5 0 210 0 15 1 0 1 0 0 0 0.4 carbs
dark chocolate granola bar 1 100 2.5 0.5 0 60 0 18 2 3 8 0 0 40 2 nuts

Snacks
cheese bagel 3/4 150 4 3 13 420 0 26 2 3 10 0 0 200 2 dairy and carbs
apple slices 1 30 0 0 0 0 151 20 3 15 0 0 0 57 0.3 fruits
Lunch
cheese burger 1 350 8.6 3.5 42 327 240 24 2.4 3.4 19 0 0 178 2.5 meat and carb
mustard 1 5 3.3 1.1 5 79 44 32 1 4 0 0 0 0 0
ketchup 1 5 4 2 9 45 44 32 4 10 0 0 0 0 0
apple sauce 1 45 0 0 0 0 0 12 3 8 1 1 1 3.6 1 fruit

Dinner
boneless chicken 2 300 2.7 0 9 44 4 3 2 0 26 1 1 44 42 meat
ceaser salad 1 150 21 4 20 743 0 11 2 1 12 0 0 399 1.4 vegetable

TOTAL CALORIC INTAKE 1295 53.1 14.6 98 1928 483 193 22.4 47.4 77 2 2 921.6 51.6
DAILY VALUE (you fill in!) 1900 100 100 100 2090 100 100 100 50 100 100 1000 1000 100

Subtract Calorie exercise 186

NET CALORIC INTAKE 1109 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 39

Amount of sleep (hours) 7