Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
chocolate chip muffin 3oz 235 6 0.9 29 108 0 41 3.1 17 3.9 16 2 0.5 6 bread

Snacks

Lunch
cheeseburger 1 396 20 8 73 728 18 30 2 4 25 0 15 12 6 meat,carbs,veggie

Dinner
Buffalo chicken melt subway 246g 450 22 9 90 1990 0 40 1 5 30 35 15 15 60 meat,carbs,fat

TOTAL CALORIC INTAKE 1081 48 17.9 192 2826 18 111 6.1 26 58.9 51 32 27.5 72
DAILY VALUE 1844 65.5 14.5 220.2 1894 426 163 9.6 40.2 64.1 24 44 15.5 33

Subtract exercise 411

NET CALORIC INTAKE 670 Reflection notes: I need to start eating less fat and keep my protien the same

Amount of water (servings) 32oz

Amount of sleep (hours) 7hrs