Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Eggs with Chorrizo 1 115.9 8.2 2.6 280.55 165.65 107.55 0.5 0 0.6 9.85 7.5 0 4 8 meat

Snacks
Mantecada 1 270 15 4.5 40 180 0 31 0 31 3 0 0 10 4 bread
apple 1 104 0.3 0.1 0 2 195 25 4.4 19 0.5 0 14 1 1 fruit
cookie 1 183 8 5 27 153 31 26 1 18 2 3 0 24 1
Lunch
tamales 2 400 20 8 50 840 300 36 4 2 18 13.6 78 12 12
Sweet Tea 1 90 0 0 0 5 0 11 0 10.5 0 0 0 0 0
coka-cola 1 140 0 0 0 45 0 39 0 39 0 0 0 0 0

Dinner
honey bunches of oats cereal 1 170 3 0 0 180 107 34 2 6 2 0 0 1 60 dairy

TOTAL CALORIC INTAKE 1472.9 54.5 20.2 397.55 1570.65 740.55 202.5 11.4 126.1 35.35 24.1 92 52 86
DAILY VALUE 2019 65.5 20 300 2300 4700 250 34 150 70 100 100 100 100

Subtract exercise 272

NET CALORIC INTAKE 1200.9 Reflection notes: I felt fine today

Amount of water (servings) 4

Amount of sleep (hours) 7