Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
egss with ham 2 277 16 4.9 354 497 241 3 0.4 1.7 17 14 2 9 10 meat
milk 1 122 4.8 3.1 20 115 342 12 0 12 8.1 9.3 0.8 23 0.3 dairy

Snacks
apples 1 104 0.3 0.1 0 2 195 25 4.4 19 0.5 0 14 1 1 fruit

Lunch
Canes box combo 1 1250 612 11 170 2130 0 97 12 16 61 0 0 0 0 meat

Dinner
cereal 1 170 3 0 0 180 107 34 2 6 2 0 0 1 60

TOTAL CALORIC INTAKE 1923 636.1 19.1 544 2924 885 171 18.8 54.7 88.6 23.3 16.8 34 71.3
DAILY VALUE 2019 65.5 20 300 2300 4700 250 32 150 70 100 100 100 100

Subtract exercise 100

NET CALORIC INTAKE 1823 Reflection notes:

Amount of water (servings) 1

Amount of sleep (hours) 8