Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Egg with Chorizo 1 115.9 8.2 2.6 280.55 165.65 107.55 0.5 0 0.6 9.85 7.5 0 4 8 dairy

Snacks
Apples 1 104 0.3 0.1 0 2 195 25 4.4 19 0.5 0 14 1 1 fruit
Hot cheetos 1 170 11 1.5 0 250 40 15 1 0 1 0 0 0 2

Lunch
sweet tea 1 90 0 0 0 5 0 11 0 10.5 0 0 0 0 0
tortitas de pollo 1 556 40.18 7.541 282 1.04 1134 14.65 4.4 0 34.31 0 0 0 0 meat

Dinner
cereal 1 170 3 0 0 180 107 34 2 6 2 0 0 1 60 dairy

TOTAL CALORIC INTAKE 1205.9 62.68 11.741 562.55 603.69 1583.55 100.15 11.8 36.1 47.66 7.5 14 6 71
DAILY VALUE 2019 65.5 20 300 2300 4700 250 34 150 70 100 100 100 100

Subtract exercise 350

NET CALORIC INTAKE 855.9 Reflection notes: I did not feel very energized today.

Amount of water (servings) 4

Amount of sleep (hours) 7