Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
eggs with chorizo 1 115.9 8.2 2.6 280.55 165.65 107.55 0.5 0 0.6 9.85 7.5 0 4 8 meat

Snacks
hot cheetos 1 170 11 1.5 0 250 40 15 0.5 0 1 0 0 0 2.2

Lunch
canes box combo 1 1250 68 11 170 2130 0 100 11 17 60 0 0 0 0 meat
pepsi 1 150 0 0 0 30 0 41 0 41 0 0 0 0 0

Dinner
cereal 1 170 3 0 0 180 107 34 2 6 1 0 0 1 60 dairy

TOTAL CALORIC INTAKE 1855.9 90.2 15.1 450.55 2755.65 254.55 190.5 13.5 64.6 71.85 7.5 0 5 70.2
DAILY VALUE 2019 65.5 20 300 2300 4700 250 32 150 70 100 100 100 100

Subtract exercise 200

NET CALORIC INTAKE 1655.9 Reflection notes: I felt very energized today.

Amount of water (servings) 4

Amount of sleep (hours) 7