Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Quesadilla 2 432 2 0 10 834 814 80 4 22 20 0 8 80 62

Snacks
Pepsi 1 90 0 0 0 20 0 26 0 26 0 0 0 0 0

Lunch
Flautas de Papa y Queso 4 440 40 24 120 720 0 52 8 0 24 4 48 12 0

Dinner
honey bunch of oats almond 1 170 3 0 0 180 107 34 2 6 2 0 0 1 60
limon lays 1 160

TOTAL CALORIC INTAKE 1292 45 24 130 1754 921 192 14 54 46 4 56 93 122

DAILY VALUE 2019 65.5 20 300 2300 4700 250 34 150 70 100 100 100 100

Subtract exercise 100

NET CALORIC INTAKE 1192 Reflection notes: I didnt feel energized today at all

Amount of water (servings) 2

Amount of sleep (hours) 6