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  • Foodlog Date Thurs Feb 1 - Daily Intake

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item. The total daily intake is calculated and compared to daily value recommendations. Notes are included for water intake, sleep, and daily reflections.

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item. The total daily intake is calculated and compared to daily value recommendations. Notes are included for water intake, sleep, and daily reflections.

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    © All Rights Reserved
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    134 views1 page

    Foodlog Date Thurs Feb 1 - Daily Intake

    Uploaded by

    api-732787326
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each item. The total daily intake is calculated and compared to daily value recommendations. Notes are included for water intake, sleep, and daily reflections.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Burrito, Egg with Potatoes, Cheese, Green chili1 450 20 9 70 910 0 47 3 3 15 0 0 40 10
    Oatmeal chocolate chip bars 1 280 8 3 15 230 150 47 3 20 5 0 0 3 11.1

    Snacks
    Venti Chai tea latte 1 240 4.5 2 20 115 0 46 1 42 8 8 0 25 2

    Lunch
    Chicken Nuggets 6 264 15.1 3.9 44 715 0 14.4 3.1 0.7 14 0 0 44.3 2.7
    1 110 0 0 0 35 260 28 0 28 1 0 130 0 2

    Dinner

    TOTAL CALORIC INTAKE 1344 47.6 17.9 149 2005 410 182.4 10.1 93.7 43 8 130 112.3 27.8
    DAILY VALUE (you fill in!) 1,635 53 22 68 2,300 2,600 220 25 65 85 100 100 100 100

    Subtract Calorie exercise 250


    NET CALORIC INTAKE 1094 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 20

    Amount of sleep (hours) 7

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