Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Pancakes 2 182 7.8 1.7 47.2 351.2 105.6 22.6 0 4.5 5.1 3.1 0.4 17.5 8 Grains

Snacks
Tangerine 1 47 0.3 0 0 2 146 12 1.6 9 0.7 599 23.5 33 0.1 Fruit
Grapes 1/2 52 0.1 0 0 1.5 143.2 13.6 0.7 11.6 0.5 0 1.85 0.54 0.54 Fruit
Lunch
In-N-Out Burger 1 480 27 10 60 1000 3 39 3 10 22 15 15 20 20 Protien
In-N-Out Fries 1 370 15 1.5 0 250 0 52 6 1 7 0 0 0 0 Carbs
Lemonade 1 150 0 0 0 20 0 37 0 35 0 0 8 0 0

Dinner

TOTAL CALORIC INTAKE 1281 50.2 13.2 107.2 1624.7 397.8 176.2 11.3 71.1 35.3 617.1 48.75 71.04 28.64
DAILY VALUE (you fill in!) 1333 78 22 300 2300 1600 225-325 30 50 45 682 65 1300 18

Subtract Calorie exercise

NET CALORIC INTAKE 1281 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 19

Amount of sleep (hours) 5