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  • Foodlog - 02 04 2024

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    api-731983167
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    The document contains nutritional information for various foods consumed over the course of a day including breakfast items like chilaquiles and eggs, snacks like Oreos, lunch of fried rice, and a total caloric intake for the day of 938.8 calories. It also lists daily value recommendations for calories and nutrients and notes a net caloric intake after subtracting calories from exercise of 689.8 calories. Reflection notes are included to notate sickness, sleep, water intake, and amount of sleep.

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    foodlog - 02 04 2024

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    The document contains nutritional information for various foods consumed over the course of a day including breakfast items like chilaquiles and eggs, snacks like Oreos, lunch of fried rice, and a total caloric intake for the day of 938.8 calories. It also lists daily value recommendations for calories and nutrients and notes a net caloric intake after subtracting calories from exercise of 689.8 calories. Reflection notes are included to notate sickness, sleep, water intake, and amount of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    31 views1 page

    Foodlog - 02 04 2024

    Uploaded by

    api-731983167
    The document contains nutritional information for various foods consumed over the course of a day including breakfast items like chilaquiles and eggs, snacks like Oreos, lunch of fried rice, and a total caloric intake for the day of 938.8 calories. It also lists daily value recommendations for calories and nutrients and notes a net caloric intake after subtracting calories from exercise of 689.8 calories. Reflection notes are included to notate sickness, sleep, water intake, and amount of sleep.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Chilaquiles 1 354.8 26.1 10.8 133.2 603.7 323.7 19.2 2.4 4.8 11.3 3 15.8 3 1.5
    Beans 2 84 0.2 0 0 2 334 16 3.8 0.6 5.2 0 2 2 6 Amazing food
    eggs 1 78 5 1.6 187 62 63 0.6 0 0.6 6 2 0 2 7

    Snacks
    Oreos 1 180 7 2 0 130 50 25 1 14 1 0 0 10 1.4

    Lunch
    Fried Rice 1 242 8 0.7 32 554 123 41 1.5 0.6 7 0 0 2 5

    Dinner

    TOTAL CALORIC INTAKE 938.8 46.3 15.1 352.2 1351.7 893.7 101.8 8.7 20.6 30.5 5 17.8 19 20.9
    DAILY VALUE (you fill in!) 2002 65 20 300 2400 4700 300 25 50 50 35 43 50

    Subtract Calorie exercise 249


    NET CALORIC INTAKE 689.8 Reflection notes:
    Notate sickness, stay up late, etc. Wasn't good today
    Amount of water (Ounces) 38

    Amount of sleep (hours) 10

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