Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks

Lunch
Strawberries 1 47 0.4 0 0 1 220 11 2.9 7 1 0 141 2 3 Fruits
Grapes 1 62 0.3 0.1 0 2 176 16 0.8 15 0.6 2 6 1 1 Fruits
Granola 1 298 15 2.4 0 16 329 33 5.4 12 8.3 0.2 1.2 3.6 13 Grain
Goldfish 2 300 12 1 0 460 100 40 1 1 6 0 0 8 12 Grains
Apples 0.5 48 0.2 0 0 1 98 13 2.2 10 0.2 1 7 0 0 Fruits

Dinner
Fries 1 320 15 2 0 260 423 43 4 0 5 0 4 1 3 Vegetables
Burger 1 400 20 9 70 920 282 33 2 7 22 10 5 16 18 Proteins

TOTAL CALORIC INTAKE 1475 62.9 14.5 70 1660 1628 189 18.3 52 43.1 13.2 164.2 31.6 50
DAILY VALUE 1480 78 20 300 2300 4700 275 28 50 50 100 100 100 100

Subtract exercise 1200

NET CALORIC INTAKE 275 Reflection notes: tired, didn't really feel good

Amount of water (servings) 6

Amount of sleep (hours) 8