Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
broccoli and cheddar soup 1 540 41 24 130 1420 1254.4 24 1 8 21 46 22 26 24 Vegetables and dairy
bread 2 260 2 0 0 500 132 54 2 2 10 0 0 0 16 Grains

Snacks

Lunch

Dinner
mac and cheese 1 540 23 6 10 2220 119 66 5 8 18 33 1 12 4 Diary and grains
Chicken little 1 300 15 2.5 30 620 0 27 1 3 14 0 0 0 0 Protein

TOTAL CALORIC INTAKE 1640 81 32.5 170 4760 1505.4 171 9 21 63 79 23 38 44

DAILY VALUE 1480 78 20 300 2300 4700 275 28 50 50 100 100 100 100

Subtract exercise 50
NET CALORIC INTAKE 1590 Reflection notes: felt really good

Amount of water (servings) 1

Amount of sleep (hours) 9