Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Banana 8in 240 85 5 35 200 0 33

Snacks
Hershey's Mini Kisses 7 pieces 232 12 7 31 1200 709 37

Lunch
Bag of Apples 1/2 cup 34 0 0 0 0 61 8

Dinner
Spaghetti 140g 221 1.3 0.2 0 1 62 43
Meatballs 100g 197 9 1.4 0 550 180 8

TOTAL CALORIC INTAKE 924 107.3 13.6 66 1951 1012 129

DAILY VALUE 2000 65 20 300 2400 3500 300

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 924

Sleep 5 hrs 15 mins

Water Intake 128 oz

Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

1 29 9 6 4 30 6 Fruits

4 1 3 0 56 2 7 Dessert

2 6 0 0 240 2 0

2.5 0.8 8 0 0 1 9 Grains

4.6 1.3 21 0 0 2 12 Meats

14.1 38.1 41 6 300 37 34 0

25 5 50 5000 60 1000 18