Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
A Banana A Banana 1 105 0.4 0.1 0 1.2 422.4 27 3.1 14.4 1.3 5 17 0.6 fruits

Snacks

Lunch
Slice of pizza 1 309 13 5 28 690 207 36 1.8 4.2 13.92 282 0.9 146.4 2.83 carbs
Orange juice 1 51 0 0.3 0 1 227 12 0.3 9 0.8 227 63 30 1 carbs

Dinner
chicken 1 121 0.2 0.1 0 0 27 26.6 0 0 2.2 0 0 0.3 1 grains
rice 1 100 2 0.5 50 110 0 1 0 1 22 0 0 2 4 proteins

TOTAL CALORIC INTAKE 582 120.2 6.3 78.1 801 462.2 498 29.1 17.3 53.32 510.3 68.9 195.7 9.43
DAILY VALUE (you fill in!) 1408 78 20 300 2,300 2,600 325 25-30 36 50-175 100 112 20 10

Subtract Calorie exercise 285

NET CALORIC INTAKE 297 Reflection notes:
I felt super tired today. I felt like I had no motivation to do anything, and I just overall had no energy. I was a little sick today aswell.
Amount of water (Ounces) 7

Amount of sleep (hours) 8