Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
coffee 2 150 6 3.5 25 135 232 16.5 0 14 10 0 0
muffin 1 526 9 4 60 2584 1389 62 9 10 53 192 6

Snacks
raw mixed nuts 2 320 28 3 0 0 0 14 4 2 10 0 0
orange 1 45 0 0 0 0 174 11 2.3 9 0.9 4 85
cookies 2 540 26 16 0 300 240 74 2 36 4 0 0
Lunch
orange juice 1 110 0 0 0 30 0 27 1 27 2 4 100
pupusa 1 180 5 3 0 235 0 17 2 0 12 6 15
cup noodles 1 290 12 6 0 1190 0 39 2 2 7 2 0

Dinner
spinach ravioli 1
lemonade 1

TOTAL CALORIC INTAKE 2161 86 35.5 85 4474 2035 260.5 22.3 100 98.9 208 206
DAILY VALUE 2000 65 20 300 2400 3500 300 25 25 50
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 2161
Calcium %Iron % Food Groups water sleep
16 oz 7.5 hrs
0 0 fruit
10 30 grain

4 8 meat/ alternatives
3 0 fruit
20 1.4 fats

0 0 fruit
2 2 meat/dairy/grain
0 15 grain

39 56.4 0
48 oz 8 hrs