Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
apple juice 1 125 14 14 0 0 0 0 1 1 0 0 0
banana 1 118 0 0 0 1 0 22 3 14 1 2 17
chocolate milk 1 208 8 5 30 150 418 213 30 24 8 5 4
cream chesse croissant 2 240 12 6 10 240 0 29 0 16 6 8 8
Snacks
no snacks
Lunch
iced mocha 1 598 14 3 90 1128 0 80 12 16 51 40 4
chicken grilled teriyaki 1 717 42 5 0 258 309 10 1 28 36 3 16
Dinner
no dinner

TOTAL CALORIC INTAKE 2006 90 33 130 1777 727 354 47 99 102 58 49

DAILY VALUE 1785 53 20-25 300 2400 4700 56 28 25 56 1000 60

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 2006

amount of sleep in hours 6.5

servings of water 0
Calcium %Iron % Food Groups

0 0 fruits
1 2 fruits
28 3 dairy
10 8 grains & dairy

62 28 dairy
52 32 protein

153 73 0
1100 14