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    This document provides a daily food intake summary including meals, snacks, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for breakfast items like an omelette and toast, snacks like pita chips, and meals like rice and lentils for lunch and cereal for dinner. The total caloric and nutrient intake is compared to daily value recommendations. Exercise calories and daily sleep and water intake are also noted.

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    This document provides a daily food intake summary including meals, snacks, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for breakfast items like an omelette and toast, snacks like pita chips, and meals like rice and lentils for lunch and cereal for dinner. The total caloric and nutrient intake is compared to daily value recommendations. Exercise calories and daily sleep and water intake are also noted.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    15 views4 pages

    Foodlogtemplate

    Uploaded by

    api-396948138
    This document provides a daily food intake summary including meals, snacks, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for breakfast items like an omelette and toast, snacks like pita chips, and meals like rice and lentils for lunch and cereal for dinner. The total caloric and nutrient intake is compared to daily value recommendations. Exercise calories and daily sleep and water intake are also noted.

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    © All Rights Reserved
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    of 4

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    Omelette 1 260 17 7 330 530 4 9 2 22
    Toast 2 156 2 336 160 30 4 12 6
    Banana 1 130 3 135 65 26 2 6 2 15

    Snacks
    Pita chips 2 130 5 1 270 19 2 3

    Lunch
    Rice + lentils 1 340 4 1 66 49 10 2 10

    Dinner
    Cereal 1 130 3 135 65 26 2 6 2 15

    TOTAL CALORIC INTAKE 1146 34 9 330 1472 290 154 29 28 45 30 0


    DAILY VALUE 1268 41.2 12.7 190.2 1521.6 2219 190.2 15.9 50 31.7 100 100
    Subtract exercise <-- calories from exercise
    NET CALORIC INTAKE 1146

    Sleep (hours) 7
    Water (8 oz) 6
    Calcium %Iron % Food Groups

    Proteins
    4 12 Grains
    Fruit

    Grains

    Grains, proteins

    Grains

    4 12 0
    100 100

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