Servings Calories Total Fat (g)Saturated Fat

Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Banana Chocolate Bar 1 280 8 3 15 220
Apple 1 95 2 260

Snacks
Cinnamon Biscuits 1 110 3.5 15 33

Lunch
Tuna Sandwich 1 430 16 2.8 20 876 416
Roasted Salted Seeds 1 192 15.6 1.2 120 168

Dinner
Mixed Veggies 1 54 0.1 32 154

TOTAL CALORIC INTAKE 1161 43.2 7 35 1265 1031

DAILY VALUE 1370 65 14 250 2 4500

# of steps 5987 Cal from steps= 299.35

Subtract exercise
NET CALORIC INTAKE 861.65

Amount of water (oz) 16

Amount of sleep (hours) 8

Carbohydrates
Fiber(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

48 3 23 5 2 10 fruit, protein, dairy, grains

25 4 19 2 14 1 1 fruit, protien, grains

19 1 6 2 7 grains

39 3.4 2.5 32 3 6 12 16 protein, grains, vegetables

10.8 2.4 6 6 1.8 7.3 fats?

12 4 3 2.6 78 5 2 4 vegetable

153.8 17.8 59.5 47.6 83 25 25.8 38.3 0

125 37 34 70