Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Pancake 2 165 2.1 0.4 10.2 533.2 148.8
Syrup 1 53 0 0 0 1.8 42.2

Snacks

Lunch
Caesar salad 1 200 7 1.25 60 380 0

Dinner
Lasagna 2 620 24 9 40 1,360 0
Garlic Bread 1 138 8.4 1.7 0 243 35.9

TOTAL CALORIC INTAKE 1176 41.5 12.35 110.2 2518 226.9

DAILY VALUE 1353.35 41.3 9.1 203 1555.9 4700 mg

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1176

Sleep (hrs) 6
Water (40 oz servings) 2

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Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

31.2 1.1 0 4.4 0.54 0.28 10.7 7.36 Grain

13.5 0 12 0 0 0 1.35 1.34 Fat

10 2 2 5 220 38.5 10 10 Vegetable

70 10 10 32 60 30 50 20 Grain
13.3 0.7 0.5 2.3 7.56 0.17 2.2 8.89 Grain

138 13.8 24.5 43.7 288.1 68.95 74.25 47.59 0

186.1 25 20 40.7 80 65 mg 1000 mg 16.3 mg

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