Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Frosted Flakes 2 cups 220 0 0 0 300 70 26

Snacks
Cinnamon Cake 1 340 13 1.5 50 350 20 53
Apple Juice 1 carton 117 0.27 0.047 0 7 295 28.97
Lunch

Dinner
Meatball Sub 2 960 36 14 60 1900 0 118
Tortilla Chips 3 420 21 6 0 450 0 20

TOTAL CALORIC INTAKE 2057 70.27 21.547 110 3007 385 245.97
DAILY VALUE 2340 73-102 29 200 3300 1075 200

# of steps 8173 Cal from steps= 408.65

Subtract exercise
NET CALORIC INTAKE 1648.35

Amount of water (oz) 50.7

Amount of sleep (hours) 7.5

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

2 20 2 10 10 15 25 Cereals

3 25 25 6 2 0 8 Bread
0.2 27.03 0.15 0 46 2 5

16 24 42 25 35 35 25 Bread, Meat
3 0 6 0 0 6 0

24.2 96.03 75.15 41 93 58 63 0

25 89 80