Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium %Iron % Food Groups
Breakfast
Rice 1 67 0 0 0 190 18 15 0 0 1 0 0 0 3 grain
Potatoes 0.5 55 0 0 0 0 0 13 0 0 2 0 0 0 0 vegetable

Snacks
Chocolate Chip Bar 1 290 9 3 20 240 0 47 3 22 5 0 0 2 10 grain
Mocha Frappe 1 280 11 7 35 0 0 44 1 41 4 8 0 10 4 diary
Lunch
Ziti 3 600 3 0 0 0 0 126 6 6 21 0 0 0 30 grain

Dinner
Salmon 2 820 54 12 218 234 1438 0 0 0 80 2 24 2 6 protein

TOTAL CALORIC INTAKE 2112 77 22 273 664 1456 245 10 69 113 10 24 14 53 0

DAILY VALUE 1385 77 13 200 1500 3500 225 25 20 46 70 75 100 18 1385

Subtract exercise 1300 <-- calories from exercise

NET CALORIC INTAKE 812
Sleep(Hours)
Water (Servings) 7

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