Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Fried Eggs 2 180 14 4 369 190 140 1 0 0 13 14 0
Rice 5 485 5 1 0 25 215 105 6 2 10 0 0

Snacks

Lunch
McGriddles 2 700 28 14 360 1980 0 90 4 30 26 20 4
Lemonade 4 192 12 0 12 20 24 8 36 92 32 48 92

Dinner
Rice Bowl (Chipotle) 1 275 7 3 0 0 0 30 0 6 30 0 0

TOTAL CALORIC INTAKE 1832 66 22 741 2215 379 234 46 130 111 82 96
DAILY VALUE 2500 75 16 300 2300 3500 225-325 15 25 56
Subtract exercise 200 <-- calories from exercise
NET CALORIC INTAKE 1632

Water 5
Sleep 8
Calcium %Iron % Food Groups

6 10 Protein
5 0 Grain

30 30 Grain, Protein, Dairy

180 48 Fruit

0 0 Protein, Vegetables, Grains

221 88 0