Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium

Breakfast
Sausage 2 360 34 12 70 600 0
Egg 2 180 14 4 338 176 162
Chocolate Milk 1 208 8 5 30 150 418

Snacks

Lunch
Chicken Nuggest 5 195 17 4 40 470 0
Water

Dinner
Mac N Cheese 1 430 22 14 55 1280 0
Sprite 1 240 0 0 0 110 0

TOTAL CALORIC INTAKE 1613 95 39 533 2786 580

DAILY VALUE 3272 55 18 200 2000 3500

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1613
Water 2
Sleep 8
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

2 0 0 12 0 0 0 0 Protein
2 0 2 12 14 0 8 8 Protein
26 2 24 8 5 4 28 3 Dairy

15 0 0 14 0 0 0 0 Protein

38 3 7 20 0 0 0 0 Grains, Dairy
64 0 64 0 0 0 0 0

147 5 97 66 19 4 36 11 0
325 25 35.7 56 10 96 6 45