Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium

Breakfast
Smuckers Peanut Butter and 1 210 15 3 0 140 0
Chocolate Milk 1 208 8 5 30 150 418

Snacks
Banana 1 90 0 0 0 1 381

Lunch
Chicken Tenders 3 840 39 7 180 1371 0
Chocolate Milk 1 208 8 5 30 150 418
Tater Tots 0.5 141 8 0 0 283 0

Dinner
Pad Thai 2 774 34 0 0 2846 0
Water

TOTAL CALORIC INTAKE 2471 112 20 240 4941 1217

DAILY VALUE 3272 55 18 200 2000 3500

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 2471
Water 4
Sleep 7
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

21 2 15 7 0 0 0 0 Fruit, Grains
26 2 24 8 5 4 28 3 dairy

23 3 12 1 1 15 1 1 Fruit

48 3 6 72 0 0 0 0 Protein
26 2 24 8 5 4 28 3 dairy
16 0 0 2 0 0 0 0 vegetables

88 0 0 27 0 0 0 0 Grains, Protein, Vegetables

248 12 81 125 11 23 57 7 0
325 25 35.7 56 10 96 6 45
n, Vegetables