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  • Total Caloric Intake Daily Value

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    The document summarizes a person's daily calorie and nutrient intake from food and drink consumed over one day. It lists breakfast, snacks, lunch, dinner and totals for calories, fat, cholesterol, sodium, potassium, carbohydrates and other nutrients. The totals are compared to daily value recommendations. Exercise calories and daily sleep and water intake are also noted.

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    The document summarizes a person's daily calorie and nutrient intake from food and drink consumed over one day. It lists breakfast, snacks, lunch, dinner and totals for calories, fat, cholesterol, sodium, potassium, carbohydrates and other nutrients. The totals are compared to daily value recommendations. Exercise calories and daily sleep and water intake are also noted.

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    Download as XLSX, PDF, TXT or read online from Scribd
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    32 views2 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-396948496
    The document summarizes a person's daily calorie and nutrient intake from food and drink consumed over one day. It lists breakfast, snacks, lunch, dinner and totals for calories, fat, cholesterol, sodium, potassium, carbohydrates and other nutrients. The totals are compared to daily value recommendations. Exercise calories and daily sleep and water intake are also noted.

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    © All Rights Reserved
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    of 2

    Feb.

    11 Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr


    Breakfast
    scrambled eggs 1 594 10 2 0 0 0 1
    bacon 1 46 3.6 1.2 9 196 48 0.1
    coffee cake 1 230 9 3 25 180 0 33

    Snacks

    Lunch
    In-N-Out Cheeseburger 1 479 27 10 60 678 0 39
    Fries 1 550 81 45 280 233 157 269
    Pink Lemonade 1 110 1 0 0 0 45 0

    Dinner
    Rice 1 594 10 2 0 0 0 1
    Rib 1 296 22.63 8.305 90 191 239 0

    TOTAL CALORIC INTAKE 2899 164.23 71.505 464 1478 489 343.1
    DAILY VALUE 2000 65 20 300 2400 3500 300

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 2899

    Sleep (hrs) 9

    Water (oz) 46
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    13 5 17 0 0 0 26 protein
    0 0 3.1 0 0 0 10 protein
    1 20 3 0 0 0 0 grain

    3 10 22 5 8 0 32 protein, grain, vegetable, dairy


    17 13 108 16 13 0 57 vegetable
    0 23 0 0 20 0 12

    13 5 17 0 0 0 26 grain
    0 0 21.71 0 0 4 8 protein

    47 76 191.81 21 41 4 171 0
    25 25 50 900 mcg 90 mg 1300 mg 18 mg

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