Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium %Iron % Food Groups Water (oz)Sleep (hrs)
Breakfast 4 6
Almond shake 1 422 13 4 423 694 722 23 5 2 57 10 7 0 20 Protein

Snacks
Nutrition bar 1 290 9 3 20 240 0 47 3 22 5 0 0 2 10 Whole Grain
Coffee 1 160 9 8 0 5 0 19 0 17 1 0 0 0 2 Wole Grain
Lunch
Chicken salad
Seeds 1 170 14 1.5 0 110 297 6 3 1 6 0 1 4 13 protein

Dinner
Canes chicken and fries combo 1 1040 54 8 100 1600 163 83 5 9 48 20 0 10 35 Protein
Lemonade 1 90 0 0 0 0 6 24 0 24 1 0 16 1 2 Fruit

TOTAL CALORIC INTAKE 2172 99 24.5 543 2649 1188 202 16 75 118 30 24 17 82 0
DAILY VALUE 2000 65 20 300 2400 3500 300 25 25 50 5000 60 1000 18
Subtract exercise 0 <-- calories from exercise
NET CALORIC INTAKE 2172
Sleep (hrs)