Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
pretzels 1 140 5 1 0 250 0 19
coke 1 280 0 0 0 90 0 78

Snacks
m and ms 3 104 4 3 2 12 4215 15

Lunch

Dinner
portabello sandwhich 1 525 18 7 23 1340 0 66
fries 2 300 3 0 100 130 0 12

TOTAL CALORIC INTAKE 1349 30 11 125 1822 4215 190

DAILY VALUE 2248 88 22 87 2000 1045 366

Subtract exercise 383 <-- calories from exercise

NET CALORIC INTAKE 966
water8oz 2
sleep 8
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

2 0 4 0 0 4 6 Wheat
0 78 0 0 0 0 0

1 13 1 0% 0% 2% 2% Dairy, Fats,

6 8 26 14 3 39 17 Wheat, Vegetables
4 6 50 50 200 4 16 Vegetables

13 105 81 64 203 47.02 39.02 0

26 25 197 2.4 3 2.5 15