Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
avocado 1 322 29 4.3 0 14 975 17
cholula sauce 2 0 0 0 0 170 0 0

Snacks
asian pear 1 51 0.3 0 0 0 148 13
m and ms 3 104 4 3 2 12 4215 15
Lunch

Dinner
almond milk 2 120 5 0 0 0 0 16
lucky charms 2.5 367 3 0 0 633 150 73

TOTAL CALORIC INTAKE 964 41.3 7.3 2 829 5488 134

DAILY VALUE 2248 88 22 87 2000 1045 366

Subtract exercise 383 <-- calories from exercise

NET CALORIC INTAKE 581
water 4
sleep 6
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

13 1.3 4 5% 33% 2% 6% Fruits

0 0 0 0% 0% 0% 0% Vegetables, Fats

4.4 9 0.6 0% 7% 0% 0% Fruit

1 13 1 0% 0% 2% 2% Dairy, Fats,

Grain
0 14 2 0% 0% 0% 0%
3 37 7 33% 33% 33% 83%

21.4 74.3 14.6 0.38 0.73 0.37 0.91 0

26 25 197 2.4 3 2.5 15