Servings Calories Total Fat (gSaturated FCholesterolSodium (mPotassium Carbohydra

Breakfast
red velvet cake 1 bundtlet 370 16 4 130 450 - 53
almond milk 1 cup 30 2.5 0 0 115 35 1

Snacks
fruit snacks 1 poch 80 0 0 0 30 0 19

Lunch
fettuccini pasta 1 portion 800 48 30 0 810 0 69
wheat bread roll 1 roll 100 0 0 0 0 0 20

Dinner
green beans 0.5 cup 24 0.2 0 0 222.3 144.2 5.3
white rice 1 cup 169 0.3 0.1 0 8.7 17.4 36.7

TOTAL CALORIC INTAKE 1573 67 34.1 130 1636 196.6 204

DAILY VALUE 1440 52g 17g 300mg 2,300mg 3,500mg 195g

# of steps 186 Cal from steps= 9.3

Subtract exercise
NET CALORIC INTAKE 1563.7

Amount of water (oz) 17

Amount of sleep (hours) 9

Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

0 32 5 0 0 0 0 fats/dairy
0 0 1 10% 0 45% 2% grains/fats

0 10 0 4% 100% 0 0 fats/fruit

4 0 24 - - - - fats
0 0 3 0 0 0 6% grain

2.7 1.1 1.4 10.10% 6.20% 3.80% 3.30% vegetable

1.7 0.1 3.5 0 0 0.3 1.40% grain

8.4 43.2 37.9 0.241 1.062 0.788 0.127 0

25g 59g 78g 1 1 1 1