Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
caldo de res 2 248 10 4 42 206 248 20

Snacks
string cheese 1/3 27 2 1.2 5 66.7 0 0.3
cashews 7 49 4 0.8 0 0 0 2.4
Lunch
caldo de res 4 496 20 8 84 412 496 40
tortilla 1 100 3.5 0 0 328 0 13
string cheese 1/3 27 2 1.2 5 66.7 0 0.3
cashews 7 49 4 0.8 0 0 0 2.4

Dinner
califlower 2/3 17 0.1 0 0 20 202 3.5
brocolli 1 34 0.4 0.1 0 0 0 3.8
sweet peppers 2 50 0 0 0 0 0 10
chard 1.5 10 0.1 0 0 115 204.7 2
butternut squash 1 193 6.3 0.5 0 11.2 893.7 36.4

TOTAL CALORIC INTAKE 1300 52.4 16.6 136 1225.6 2044.4 134.1
DAILY VALUE 2164 88 29 300 2300 3500 330

# of steps 6575 Cal from steps= 328.75

Subtract exercise 328.75

NET CALORIC INTAKE 642.5

Amount of water (oz) 32oz

Amount of sleep (hours) 7h 30m

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

2 0 20 0 32% 12% 16% combo

0 0 2 1.30% 0 6.70% 0 diary

0 0.3 1.5 0 0 0.60% 3% nut

4 0 40 0 64% 24% 32% combo

8 0 8 0 0 10% 8% carbs
0 0 2 1.30% 0 6.70% 0 diary
0 0.3 1.5 0 0 0.60% 3% nut

1.7 1.6 1.3 0.20% 51.60% 1.5 1.6 vegetable

0 0.8 2.9 0 0 0 0 vegetable
2 6 2 70% 540% 0 4% vegetable
0.9 0.6 1 66.10% 27% 2.80% 5.40% vegetable
5 12.5 2.5 535.70% 88.20% 12.40% 10% vegetable

23.6 22.1 84.7 6.746 8.028 2.258 2.414 0

25 99 132 100 100 100 100