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ALIMENTOS CANTIDAD KCAL AGUA PROTEINAS GRASA CARBOHIDRATOS DIETETICO ALCOHOL PUFA COLESTEROL VIT. A CAROTENE VIT. E VIT. B1 VIT. B2 VIT. B6

1 avena 80.0 296.0 8.0 10.0 5.6 50.6 4.3 0.0 2.2 0.0 0.0 0.0 1.2 0.5 0.1 0.1

2 chocolate 40.0 214.6 0.6 3.7 12.6 212.6 0.5 0.0 0.4 3.6 23.6 0.0 0.1 0.0 0.1 0.0

3 mantequilla 220.0 147.8 191.7 7.3 8.4 10.6 0.0 0.0 0.3 30.8 94.6 0.0 0.3 0.1 0.4 0.1

4 leche 30.0 10.8 27.3 1.0 0.2 1.2 0.0 0.0 0.0 0.9 2.7 0.0 0.0 0.0 0.0 0.0

5 pan de trigo 53.0 124.8 20.7 3.7 0.7 25.5 1.6 0.0 0.2 0.0 2.1 0.0 0.2 0.0 0.0 0.1

6 azúcar 26.0 105.5 0.0 0.0 0.0 25.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

7 agua potable
ANALISIS TOTALES
500.0 0.0 499.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
energía 3666 kcal
8 fideos 250.0 880.7 26.8 30.9 6.9 170.7 12.5 0.0 3.2 235.0 157.5 0.0 0.5 0.4 0.2 0.1
agua 2704.5 g
9 zanahoria proteínas132.0
(18%) 34.1 117.8 1.3 0.3 161.1 g 6.3 4.8 0.0 0.1 0.0 2077.7 10.3 0.6 0.1 0.1 0.1

10 atún grasa (23%)


140.0 296.2 91.0 21.0 23.1 95.5 g 1.7 0.5 0.0 8.7 72.8 50.4 0.2 7.9 0.0 0.2 0.4

11 cebolla carbohidratos
29.0 (59%) 8.1 26.4 0.4 0.1 529.2 g 1.4 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0

12 pimiento rojo dietético 15.0 3.5 13.7 0.1 0.0


47.2 g 0.6 0.4 0.0 0.0 0.0 29.7 0.2 0.3 0.0 0.0 0.0
alcohol (0%) 296.8 0g
13 papa 250.0 185.8 4.4 17.0 30.0 4.8 0.0 10.4 0.2 3.0 0.0 10.5 0.2 0.1 0.5
pufa 30.4 g
14 naranja colesterol114.0 53.7 97.7 1.1 0.2
499.5 mg 10.5 2.5 0.0 0.1 0.0 17.1 0.1 0.3 0.1 0.0 0.1

15 manzana Vit. A 75.0 40.9 63.2 0.3 2901.4


0.3 mg 9.0 1.6 0.0 0.2 0.0 6.0 0.0 0.4 0.0 0.0 0.0

15 cebolla caroteno100.0 27 92.1 1.4 0.2 13.1 mg 4.6 0.8 0.0 0.1 0.0 233.0 1.4 0.1 0.1 0.0 0.1

17 sal Vit. E 20.0 69.4 1.8 1.8 0.1


25.9 mg 15.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0
Vit. B1 2.1 mg
18 pollo 132.0 283 78.3 37.2 14.9 0.0 0.0 0.0 3.6 112.2 44.9 0.0 0.2 0.2 0.4 0.4
Vit. B2 2.1 mg
19 arroz 328 12.1 6.4
Vit. B6 94.0 0.6
2.6 mg 73.1 1.3 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.1

20 agua potable   500.0 0 499.9 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

21 durazno 200.0 81.3 173.8 1.6 0.2 17.8 4.6 0.0 0.1 0.0 146.0 0.9 1.9 0.1 0.1 0.1

22 azúcar 26.0 105.5 0 0 0.0 25.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

23 agua potable 400.0 0 399.9 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

24 maicena 45.0 132.4 6.2 4.1 0.8 26.9 6.3 0.0 0.4 0.0 0.9 0.0 0.9 0.2 0.1 0.1

25 mazamorra morada   100.0 126.2 69.8 23.5 3.4 0.2 0.0 0.0 0.2 44.0 12.0 0.0 0.3 0.1 0.2 0.1

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