Protein

Waktu Menu Bahan Makanan Berat Energi

Hewani Nabati
makan pagi nasi Beras giling masak nasi 30 53.4 0.0 0.6
telur bb semur telur ayam 25 40.5 3.2 0.0
Kemiri 2 12.7 0.0 0.4
Kecap 5 2.3 0.0 0.3
Gula pasir 2 7.3 0.0 0.0
Minyak kelapa sawit 0.05 0.5 0.0 0.0

the gula pasir 15 54.6 0.0 0.0

bubur kacang Kacang ijo 10 34.5 0.0 2.2

Santan peras, dengan air 15 18.3 0.0 0.3
0.3
Gula aren 10 36.8 0.0 0.0
pisang Pisang mas 200 254.0 0.0 2.8

makan siang pisang Pisang mas 400 508.0 0.0 5.6

gula pasir 15 54.6 0.0 0.0
Total 1077.5 15.4
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium
0.0 12.2 1.5 6.6 0.2 0.0 0.0 0.0 0.0 0.0
2.9 0.2 13.5 45.0 0.7 225.0 0.0 0.0 39.5 44.5
1.3 0.2 1.6 4.0 0.0 0.0 0.0 0.0 0.0 0.0
0.1 0.5 6.2 4.8 0.3 0.0 0.0 0.0 200.0 25.0
0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.1 0.0 0.0 0.0 0.0 30.0 0.0 0.0 0.0 0.0

0.0 14.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1

0.1 6.3 12.5 32.0 0.7 15.7 0.1 0.6 0.0 0.0
1.5 1.1 3.8 4.5 0.0 0.0 0.0 0.3 0.6 48.6

0.0 9.5 7.5 3.5 0.3 0.0 0.0 0.0 2.4 23.0
0.4 67.2 14.0 50.0 1.6 158.0 0.2 4.0 0.0 0.0

0.8 134.4 28.0 100.0 3.2 316.0 0.4 8.0 0.0 0.0
0.0 14.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1
7.1 261.6 90.1 250.7 7.0 744.7 0.6 12.9 242.6 141.3
Coles Serat AIR
0.0 0.3 17.1
137.5 0.0 18.5
0.0 0.0 0.1
0.0 0.0 3.2
0.0 0.0 0.1
0.0 0.0 0.0

0.0 0.0 0.8

0.0 3.8 1.0

0.0 0.0 13.1

0.0 0.0 0.9

0.0 17.0 128.4

0.0 34.0 256.8

0.0 0.0 0.8
137.5 55.1 440.8