Protein

Waktu Menu Bahan Makanan Berat Energi LEMAK HA

Hewani Nabati
nasi beras giling 10 36.0 0.0 0.7 0.1 7.9
ayam 35 105.7 6.4 0.0 8.8 0.0
bihun 5 18.0 0.0 0.2 0.0 4.1
telur ayam 30 48.6 3.8 0.0 3.5 0.2

beras giling 20 72.0 0.0 1.4 0.1 15.8

ayam 75 226.5 13.7 0.0 18.8 0.0
Tomat masak 50 10.0 0.0 0.5 0.2 2.1
kecap 5 2.3 0.0 0.3 0.1 0.5

Ayam 50 151.0 9.1 0.0 12.5 0.0

Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0
Tepung terigu 5 18.3 0.0 0.4 0.1 3.9
Susu Dancow Coklat 20 86.5 2.6 0.0 2.3 14.2
Total 820.0 39.1 51.2 48.6
Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat
0.6 14.0 0.1 0.0 0.0 0.0 0.5 10.0 0.0 0.2
4.9 70.0 0.5 283.5 0.0 0.0 35.0 122.5 21.0 0.0
0.1 1.8 0.1 0.0 0.0 0.0 0.7 9.9 0.0 0.0
16.2 54.0 0.8 270.0 0.0 0.0 47.4 53.4 165.0 0.0

1.2 28.0 0.2 0.0 0.0 0.0 1.0 20.0 0.0 0.4
10.5 150.0 1.1 607.5 0.1 0.0 75.0 262.5 45.0 0.0
2.5 13.5 0.3 750.0 0.0 20.0 2.0 117.5 0.0 3.8
6.2 4.8 0.3 0.0 0.0 0.0 200.0 25.0 0.0 0.0

7.0 100.0 0.8 405.0 0.0 0.0 50.0 175.0 30.0 0.0
0.0 0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0
0.8 5.3 0.1 0.0 0.0 0.0 0.1 20.0 0.0 0.1
92.4 72.2 1.0 90.4 0.0 4.4 38.4 116.6 3.0 0.0
142.3 513.6 5.1 5406.4 0.3 24.4 450.1 932.4 264.0 4.4
AIR
1.3
19.6
0.6
22.2

2.6
41.9
47.0
3.2

28.0
0.0
0.6
0.0
166.9