Protein

Menu Bahan Makanan Berat Energi LEMAK HA Ca Fe Vit. A Vit. B1 Vit. C

Hewani Nabati
sup krim ja Jagung muda den 100 33 0 2.2 0.1 7.4 7 0.5 200 0.08 8
Telur ayam 40 64.8 5.12 0 4.6 0.28 21.6 1.08 360 0.04 0
Maizena ( pati ja 20 68.6 0 0.06 0 17 4 0.3 0 0 0
Wortel 20 8.4 0 0.24 0.06 1.86 7.8 0.16 2400 0.012 1.2
susu Susu sapi 100 61 3.2 0 3.5 4.3 143 1.7 130 0.03 1
sub total 235.8 8.32 2.5 8.26 30.84 183.4 3.74 3090 0.162 10.2
milkshake Mangga haruman 150 69 0 0.6 0.3 17.85 22.5 0.3 1800 0.12 9
Tepung susu 50 254.5 12.3 0 15 18.1 452 0.3 785 0.145 3
Susu kental mani 20 67.2 1.64 0 2 11 55 0.04 102 0.01 0.2
Susu sapi 50 30.5 1.6 0 1.75 2.15 71.5 0.85 65 0.015 0.5
sub total 421.2 15.54 0.6 19.05 49.1 601 1.49 2752 0.29 12.7
pure kentanKentang 150 124.5 0 3 0.15 28.65 16.5 1.05 0 0.165 25.5
jus sayuran Kol merah/putih 50 12 0 0.7 0.1 2.65 23 0.25 40 0.03 25
Wortel 50 21 0 0.6 0.15 4.65 19.5 0.4 6000 0.03 3
Buncis 50 17.5 0 1.2 0.1 3.85 32.5 0.55 315 0.04 9.5
sub total 175 0 5.5 0.5 39.8 91.5 2.25 6355 0.265 63
sari jeruk Jeruk manis 150 67.5 0 1.35 0.3 16.8 49.5 0.6 285 0.12 28.5
Gula pasir 10 36.4 0 0 0 9.4 0.5 0.01 0 0 0
puding sausAgar-agar 2 0 0 0 0.004 0 8 0.1 0 0 0
Gula pasir 10 36.4 0 0 0 9.4 0.5 0.01 0 0 0
Susu kental mani 10 33.6 0.82 0 1 5.5 27.5 0.02 51 0.005 0.1
Nenas 100 52 0 0.4 0.2 13.7 16 0.3 130 0.08 24
sub total 225.9 0.82 1.75 1.504 54.8 102 1.04 466 0.205 52.6
air kaldu Ayam 80 241.6 14.56 0 20 0 11.2 1.2 648 0.064 0
jus setup broKol merah/putih 100 24 0 1.4 0.2 5.3 46 0.5 80 0.06 50
sub total 265.6 14.56 1.4 20.2 5.3 57.2 1.7 728 0.124 50
jus pepaya Pepaya 150 69 0 0.75 0 18.3 34.5 2.55 547.5 0.06 117
Gula pasir 10 36.4 0 0 0 9.4 0.5 0.01 0 0 0
sub total 105.4 0 0.75 0 27.7 35 2.56 547.5 0.06 117
total 1428.9 51.74 49.514 207.54 1070 12.78 13939 1.106 305.5
 Protein
Waktu Menu Bahan MakananBerat Energi LEMAK HA Ca Fe Vit. A Vit. B1 Vit. C
Hewani Nabati
makan bubur ayamBeras giling 30 108 0 2.04 0.21 23.67 1.8 0.24 0 0.036 0
Ayam 50 151 9.1 0 12.5 0 7 0.75 405 0.04 0
Telur ayam 40 64.8 5.12 0 4.6 0.28 21.6 1.08 360 0.04 0
Minyak kela 2.5 21.75 0 0.025 2.45 0 0.075 0 0 0 0
Sub Total 345.55 14.22 2.065 19.76 23.95 30.475 2.07 765 0.116 0
Sanck the Kopi, bagian 2 7.04 0 0.348 0.026 1.38 5.92 0.082 0 0 0
Gula pasir 10 36.4 0 0 0 9.4 0.5 0.01 0 0 0
pisang Pisang raja 150 180 0 1.8 0.3 47.7 15 1.2 1425 0.09 15
Sub Total 223.44 0 2.148 0.326 58.48 21.42 1.292 1425 0.09 15
Makannasi tim Beras giling 50 180 0 3.4 0.35 39.45 3 0.4 0 0.06 0
pepes ayam Ayam 80 241.6 14.56 0 20 0 11.2 1.2 648 0.064 0
Tempe kedele 50 74.5 0 9.15 2 6.35 64.5 5 25 0.085 0
sup labu si Labu siam 100 26 0 0.6 0.1 6.7 14 0.5 20 0.02 18
Wortel 50 21 0 0.6 0.15 4.65 19.5 0.4 6000 0.03 3
Sub Total 543.1 14.56 13.75 22.6 57.15 112.2 7.5 6693 0.259 21
Snack jus tomat Tomat masak 150 30 0 1.5 0.45 6.3 7.5 0.75 2250 0.09 60
Gula pasir 10 36.4 0 0 0 9.4 0.5 0.01 0 0 0
bubur kacanKacang ijo 30 103.5 0 6.66 0.36 18.87 37.5 2.01 47.1 0.192 1.8
Santan peras, 50 61 0 1 5 3.8 12.5 0.05 0 0 1
Gula pasir 10 36.4 0 0 0 9.4 0.5 0.01 0 0 0
Sub Total 267.3 0 9.16 5.81 47.77 58.5 2.83 2297.1 0.282 62.8
Makannasi tim Beras giling 50 180 0 3.4 0.35 39.45 3 0.4 0 0.06 0
steak tahu Tahu 50 34 0 3.9 2.3 0.8 62 0.4 0 0.03 0
Telur ayam 40 64.8 5.12 0 4.6 0.28 21.6 1.08 360 0.04 0
Tepung terig 20 73 0 1.78 0.26 15.46 3.2 0.24 0 0.024 0
sayur benin Bayam 80 28.8 0 2.8 0.4 5.2 213.6 3.12 4872 0.064 64
Jagung muda 60 77.4 0 2.46 0.78 18.18 3 0.66 70.2 0.108 5.4
Mentega 10 72.5 0.05 0 8.16 0.14 1.5 0.11 330 0 0
Sub Total 530.5 5.17 14.34 16.85 79.51 307.9 6.01 5632.2 0.326 69.4
Snack puding sausAgar-agar 2.5 0 0 0 0.005 0 10 0.125 0 0 0
Gula pasir 10 36.4 0 0 0 9.4 0.5 0.01 0 0 0
Susu skim 100 36 3.5 0 0.1 5.1 123 0.1 0 0.04 1
Semangka 100 28 0 0.5 0.2 6.9 7 0.2 590 0.05 6
Gula pasir 10 36.4 0 0 0 9.4 0.5 0.01 0 0 0
Susu kental 40 134.4 3.28 0 4 22 110 0.08 204 0.02 0.4
Sub Total 271.2 6.78 0.5 4.305 52.8 251 0.525 794 0.11 7.4
Total 2181.09 82.693 69.651 319.66 781.495 20.227 17606.3 1.183 175.6
 Protein
Waktu Menu Bahan MakananBerat Energi LEMAK HA Ca Fe Vit. A Vit. B1 Vit. C
Hewani Nabati
makanbubur saring Kentang 100 83 0 2 0.1 19.1 11 0.7 0 0.11 17
Ayam 80 241.6 14.56 0 20 0 11.2 1.2 648 0.064 0
Wortel 80 33.6 0 0.96 0.24 7.44 31.2 0.64 9600 0.048 4.8
Prei ( daun 10 4.5 0 0.22 0.03 1.03 5.2 0.11 4 0.011 1.7
Beras giling 30 108 0 2.04 0.21 23.67 1.8 0.24 0 0.036 0
Sub Total 470.7 14.56 5.22 20.58 51.24 60.4 2.89 10252 0.269 23.5
Sancksari jeruk Jeruk manis 200 90 0 1.8 0.4 22.4 66 0.8 380 0.16 38
Gula pasir 10 36.4 0 0 0 9.4 0.5 0.01 0 0 0
Sub Total 126.4 0 1.8 0.4 31.8 66.5 0.81 380 0.16 38
Makanbubur saring Beras giling 30 108 0 2.04 0.21 23.67 1.8 0.24 0 0.036 0
gadonu ayamAyam 100 302 18.2 0 25 0 14 1.5 810 0.08 0
Tahu 80 54.4 0 6.24 3.68 1.28 99.2 0.64 0 0.048 0
labu siam sarLabu siam 100 26 0 0.6 0.1 6.7 14 0.5 20 0.02 18
Wortel 80 33.6 0 0.96 0.24 7.44 31.2 0.64 9600 0.048 4.8
Sub Total 524 18.2 9.84 29.23 39.09 160.2 3.52 10430 0.232 22.8
Snackbanana smooPisang raja 150 180 0 1.8 0.3 47.7 15 1.2 1425 0.09 15
Gula pasir 10 36.4 0 0 0 9.4 0.5 0.01 0 0 0
Susu kental 20 67.2 1.64 0 2 11 55 0.04 102 0.01 0.2
Sub Total 283.6 1.64 1.8 2.3 68.1 70.5 1.25 1527 0.1 15.2
Makanbubur saring Beras giling 30 108 0 2.04 0.21 23.67 1.8 0.24 0 0.036 0
Ayam 80 241.6 14.56 0 20 0 11.2 1.2 648 0.064 0
Keju 20 65.2 4.56 0 4.06 2.62 155.4 0.3 150 0.002 0.2
bayam tahu Bayam 100 36 0 3.5 0.5 6.5 267 3.9 6090 0.08 80
Tahu 80 54.4 0 6.24 3.68 1.28 99.2 0.64 0 0.048 0
Jagung muda 30 38.7 0 1.23 0.39 9.09 1.5 0.33 35.1 0.054 2.7
Sub Total 543.9 19.12 13.01 28.84 43.16 536.1 6.61 6923.1 0.284 82.9
Snackpuding saus Agar-agar 2.5 0 0 0 0.005 0 10 0.125 0 0 0
Gula pasir 20 72.8 0 0 0 18.8 1 0.02 0 0 0
Susu kental 30 100.8 2.46 0 3 16.5 82.5 0.06 153 0.015 0.3
Nenas 120 62.4 0 0.48 0.24 16.44 19.2 0.36 156 0.096 28.8
Sub Total 236 2.46 0.48 3.245 51.74 112.7 0.565 309 0.111 29.1
Total 2184.6 88.13 84.595 285.13 1006 15.65 29821.1 1.156 211.5
 Protein
Waktu Menu Bahan MakananBerat Energi LEMAK HA Ca Fe Vit. A Vit. B1 Vit. C
Hewani Nabati
makansup krim ja Jagung muda ku 50 64.5 0 2.05 0.65 15.15 2.5 0.55 58.5 0.09 4.5
Telur ayam 40 64.8 5.12 0 4.6 0.28 21.6 1.08 360 0.04 0
Maizena ( pati 20 68.6 0 0.06 0 17 4 0.3 0 0 0
jus brokoli Kol merah/puti 50 12 0 0.7 0.1 2.65 23 0.25 40 0.03 25
sirup Sirup 100 213 0 0 0 55 0 0 0 0 0
Gula pasir 20 72.8 0 0 0 18.8 1 0.02 0 0 0
puding sau Agar-agar 2.5 0 0 0 0.005 0 10 0.125 0 0 0
Gula pasir 20 72.8 0 0 0 18.8 1 0.02 0 0 0
Mangga haruma200 92 0 0.8 0.4 23.8 30 0.4 2400 0.16 12
Gula pasir 20 72.8 0 0 0 18.8 1 0.02 0 0 0
Susu kental ma 20 67.2 1.64 0 2 11 55 0.04 102 0.01 0.2
Susu skim 50 18 1.75 0 0.05 2.55 61.5 0.05 0 0.02 0.5
Wortel 50 21 0 0.6 0.15 4.65 19.5 0.4 6000 0.03 3
Prei ( daun ba 10 4.5 0 0.22 0.03 1.03 5.2 0.11 4 0.011 1.7
Sub Total 844 8.51 4.43 7.985 189.51 235.3 3.365 8964.5 0.391 46.9
Sancksusu Tepung susu s 100 362 35.6 0 1 52 1300 0.6 0.04 0.35 7
kaldu jernih Ayam 80 241.6 14.56 0 20 0 11.2 1.2 648 0.064 0
sari buah jeJeruk manis 200 90 0 1.8 0.4 22.4 66 0.8 380 0.16 38
Gula pasir 10 36.4 0 0 0 9.4 0.5 0.01 0 0 0
Prei ( daun ba 10 4.5 0 0.22 0.03 1.03 5.2 0.11 4 0.011 1.7
Sub Total 734.5 50.16 2.02 21.43 84.83 1382.9 2.72 1032 0.585 46.7
Makansup krim ikaIkan segar 100 113 17 0 4.5 0 20 1 150 0.05 0
Maizena ( pati 20 68.6 0 0.06 0 17 4 0.3 0 0 0
Telur ayam 40 64.8 5.12 0 4.6 0.28 21.6 1.08 360 0.04 0
Prei ( daun ba 10 4.5 0 0.22 0.03 1.03 5.2 0.11 4 0.011 1.7
Bawang bomba 10 4.5 0 0.14 0.02 1.02 3.2 0.05 5 0.003 0.9
Sub Total 255.4 22.12 0.42 9.15 19.33 54 2.54 519 0.104 2.6
Total 1833.9 87.66 38.565 293.67 1672.2 8.625 10516 1.08 96.2