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    2 views1 page

    Recall Pak Anang

    Uploaded by

    Winda
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    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Recall 24 jam

    Protein
    Waktu Menu Bahan Makanan Berat Energi LEMAK H A Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
    Hewani Nabati
    pagi bubur Beras giling 50 180 0 3.4 0.35 39.45 3 70 0.4 0 0.06 0 2.5 50 0 1 6.5
    07.00 printil daging bumbu kare Daging sapi 25 51.75 4.5 0 3.5 0 2.75 42.5 0.7 7.5 0.02 0 23.25 122.25 17.5 0 16.5
    Tepung terigu 10 36.5 0 0.89 0.13 7.73 1.6 10.6 0.12 0 0.012 0 0.2 40 0 0.15 1.2
    Santan peras, dengan air 2 2.44 0 0.04 0.2 0.152 0.5 0.6 0.002 0 0 0.04 0.08 6.48 0 0 1.74
    acar bumbu kuning wortel Wortel 6.3 2.646 0 0.0756 0.0189 0.5859 2.457 2.331 0.0504 756 0.00378 0.378 4.41 15.435 0 0.315 5.5566
    timun Ketimun 6.3 0.756 0 0.0441 0.1071 0.1701 0.63 1.323 0.0189 0 0.00189 0.504 0.3339 7.686 0 0.0945 6.0543

    Sub Total 274.092 4.5 4.4497 4.306 48.088 10.937 127.354 1.2913 763.5 0.09767 0.922 30.7739 241.851 17.5 1.5595 37.5509
    Snack susu Nefrisol 10 43 0.82 0.98 7.7
    10.00
    Sub Total 43 0.82 0 0.98 7.7 0 0 0 0 0 0 0 0 0 0 0
    Siang bubur Beras giling 50 180 0 3.4 0.35 39.45 3 70 0.4 0 0.06 0 2.5 50 0 1 6.5
    13.00 telur ayam bumbu opor Telur ayam 25 40.5 3.2 0 2.875 0.175 13.5 45 0.675 225 0.025 0 39.5 44.5 137.5 0 18.5
    Santan peras, dengan air 2 2.44 0 0.04 0.2 0.152 0.5 0.6 0.002 0 0 0.04 0.08 6.48 0 0 1.74
    sup wortel makaroni Wortel 6.3 2.646 0 0.0756 0.0189 0.5859 2.457 2.331 0.0504 756 0.00378 0.378 4.41 15.435 0 0.315 5.5566
    Makaroni 6.3 22.869 0 0.5481 0.0252 4.9581 1.26 5.04 0.0189 0 0.0063 0 0.189 8.316 0 0.0315 0.7371

    Sub Total 248.455 3.2 4.0637 3.4691 45.321 20.717 122.971 1.1463 981 0.09508 0.418 46.679 124.731 137.5 1.3465 33.0337
    snack soresusu Nefrisol 10 43 0.82 0.98 7.7
    16.00

    Sub Total 43 0.82 0 0.98 7.7 0 0 0 0 0 0 0 0 0 0 0


    Sore bubur Beras giling 50 180 0 3.4 0.35 39.45 3 70 0.4 0 0.06 0 2.5 50 0 1 6.5
    18.00 tenggiri saos teriyaki Ikan segar 25 28.25 4.25 0 1.125 0 5 50 0.25 37.5 0.0125 0 25.125 75 0 0 19
    Minyak kelapa sawit 1 9.02 0 0 1 0 0 0 0 600 0 0 0 0 0 0 0
    sayur lelawar labu siam Labu siam 6.3 1.638 0 0.0378 0.0063 0.4221 0.882 1.575 0.0315 1.26 0.00126 1.134 0 0 0 0.189 5.8149
    wortel Wortel 6.3 2.646 0 0.0756 0.0189 0.5859 2.457 2.331 0.0504 756 0.00378 0.378 4.41 15.435 0 0.315 5.5566

    Sub Total 221.554 4.25 3.5134 2.5002 40.458 11.339 123.906 0.7319 1394.76 0.07754 1.512 32.035 140.435 0 1.504 36.8715

    Total 830.101 25.6168 12.2353 149.267 42.993 374.231 3.1695 3139.26 0.27029 2.852 109.488 507.017 155 4.41 107.456

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