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  • CD Menu - TN Wargono Hari 1

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    tegar
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    - The document outlines the daily food intake and nutritional breakdown of an individual named Tn Basuki Wargono. - It provides details on the time, menu item, ingredients, weight, calories, protein, fat, and nutrient content of each meal and snack consumed throughout the day. - The total daily intake is calculated as 1684.2 grams, 72.5 grams of protein, 285.7 grams of fat, and totals for calories and various nutrients.

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    menu tn wargono

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    CD Menu - Tn Wargono Hari 1

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    - The document outlines the daily food intake and nutritional breakdown of an individual named Tn Basuki Wargono. - It provides details on the time, menu item, ingredients, weight, calories, protein, fat, and nutrient content of each meal and snack consumed throughout the day. - The total daily intake is calculated as 1684.2 grams, 72.5 grams of protein, 285.7 grams of fat, and totals for calories and various nutrients.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    6 views9 pages

    CD Menu - TN Wargono Hari 1

    Uploaded by

    tegar
    - The document outlines the daily food intake and nutritional breakdown of an individual named Tn Basuki Wargono. - It provides details on the time, menu item, ingredients, weight, calories, protein, fat, and nutrient content of each meal and snack consumed throughout the day. - The total daily intake is calculated as 1684.2 grams, 72.5 grams of protein, 285.7 grams of fat, and totals for calories and various nutrients.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    Makan pagi : 26.2% 18.2% 25.0% 27.7% 10.9% 21.8% 14.

    6%
    Snack pagi : 8.5% 5.5% 6.0% 9.8% 3.4% 4.7% 4.3%
    PROSENTASE
    Makan siang : 36.0% 43.9% 42.3% 32.7% 43.1% 41.7% 56.7%
    PEMBAGIAN MAKAN Snack siang : 0.0% 0.0% 0.0% 0.0% 0.0% 0.0% 0.0%
    PER JAM MAKAN Makan Malam : 29.3% 32.4% 26.8% 29.7% 42.6% 31.7% 24.4%
    Snack malam : 0.0% 0.0% 0.0% 0.0% 0.0% 0.0% 0.0%

    MENU SEHARI

    Nama : Tn Basuki wargono


    NIM :
    Tahun
    Berat Energi Protein (g) Lemak Fosfor Fe
    Waktu Menu Bahan Makanan HA (g) Ca (mg)
    (g) (Kcal) Hewani Nabati (g) (mg) (mg)
    makan pagi bubur Beras giling 100 360.0 0.0 6.8 0.7 78.9 6.0 140.0 0.8
    telur rebus Telur ayam 50 81.0 6.4 0.0 5.8 0.4 27.0 90.0 1.4
    Sub Total 441.0 6.4 6.8 6.5 79.3 33.0 230.0 2.2
    selingan pagi srikaya Tepung terigu 30 109.5 0.0 2.7 0.4 23.2 4.8 31.8 0.4
    Telur ayam 10 16.2 1.3 0.0 1.2 0.1 5.4 18.0 0.3
    Gula pasir 5 18.2 0.0 0.0 0.0 4.7 0.3 0.1 0.0

    Sub Total 143.9 1.3 2.7 1.5 28.0 10.5 49.9 0.6
    Makan Siang bubur Beras giling 100 360.0 0.0 6.8 0.7 78.9 6.0 140.0 0.8
    sup labu + wortel Labu siam 50 13.0 0.0 0.3 0.1 3.4 7.0 12.5 0.3
    Wortel 40 16.8 0.0 0.5 0.1 3.7 15.6 14.8 0.3
    ikan bumbu tomat Ikan segar 50 56.5 8.5 0.0 2.3 0.0 10.0 100.0 0.5
    Tomat masak 10 2.0 0.0 0.1 0.0 0.4 0.5 2.7 0.1
    tempe bumbu tomat Tempe kedele murni 50 74.5 0.0 9.2 2.0 6.4 64.5 77.0 5.0
    Tomat masak 10 2.0 0.0 0.1 0.0 0.4 0.5 2.7 0.1
    telur rebus Telur ayam 50 81.0 6.4 0.0 5.8 0.4 27.0 90.0 1.4
    Sub Total 605.8 14.9 16.9 10.9 93.5 131.1 439.7 8.3
    Sanck Sore

    Sub Total 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Makan Malam bubur Beras giling 100 360.0 0.0 6.8 0.7 78.9 6.0 140.0 0.8
    tumis kangkung + toge Kangkung 50 14.5 0.0 1.5 0.2 2.7 36.5 25.0 1.3
    Taoge Kacang Hijau 40 24.4 0.0 2.6 1.4 1.9 13.6 32.8 0.4
    tahu bb kuning Tahu 50 34.0 0.0 3.9 2.3 0.8 62.0 31.5 0.4
    Kunyit 5 3.2 0.0 0.1 0.1 0.5 1.2 3.9 0.2
    ikan bumbu tomat Ikan segar 50 56.5 8.5 0.0 2.3 0.0 10.0 100.0 0.5
    Tomat masak 5 1.0 0.0 0.1 0.0 0.2 0.3 1.4 0.0
    Sub Total 493.5 8.5 15.0 6.9 85.0 129.6 334.6 3.6

    Sub Total 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Total Asupan 1684.2 72.5 25.8 285.7 304.1 1054.1 14.7
    4.7% 8.7% 0.0% 23.3% 15.9% 39.2% 12.4% 11.7%
    0.9% 2.4% 0.0% 4.6% 11.6% 7.8% 2.8% 2.6%
    59.6% 16.7% 84.2% 45.2% 40.7% 39.2% 65.0% 51.4%
    0.0% 0.0% 0.0% 0.0% 0.0% 0.0% 0.0% 0.0%
    34.7% 72.3% 15.8% 26.9% 31.9% 13.8% 19.9% 34.4%
    0.0% 0.0% 0.0% 0.0% 0.0% 0.0% 0.0% 0.0%

    NU SEHARI

    Tanggal : 24-02-2018

    Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR


    (SI) (mg) (mg) (mg) (mg) (mg) (mg) (ml)
    0.0 0.1 0.0 5.0 100.0 0.0 2.0 13.0
    450.0 0.1 0.0 79.0 89.0 275.0 0.0 37.0
    450.0 0.2 0.0 84.0 189.0 275.0 2.0 50.0
    0.0 0.0 0.0 0.6 120.0 0.0 0.5 3.6
    90.0 0.0 0.0 15.8 17.8 55.0 0.0 7.4
    0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3

    90.0 0.0 0.0 16.4 137.8 55.0 0.5 11.3


    0.0 0.1 0.0 5.0 100.0 0.0 2.0 13.0
    10.0 0.0 9.0 0.0 0.0 0.0 1.5 46.2
    4800.0 0.0 2.4 28.0 98.0 0.0 2.0 35.3
    75.0 0.0 0.0 50.3 150.0 0.0 0.0 38.0
    150.0 0.0 4.0 0.4 23.5 0.0 0.8 9.4
    25.0 0.1 0.0 0.0 0.0 0.0 3.5 32.0
    150.0 0.0 4.0 0.4 23.5 0.0 0.8 9.4
    450.0 0.1 0.0 79.0 89.0 275.0 0.0 37.0
    5660.0 0.3 19.4 163.1 484.0 275.0 10.5 220.2

    0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0


    0.0 0.1 0.0 5.0 100.0 0.0 2.0 13.0
    3150.0 0.0 1.5 32.5 39.0 0.0 0.6 44.9
    0.4 1.2 0.1 3.2 2.8 96.8 0.0 0.2
    0.0 0.0 0.0 6.0 75.5 0.0 0.3 42.4
    0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.2
    75.0 0.0 0.0 50.3 150.0 0.0 0.0 38.0
    75.0 0.0 2.0 0.2 11.8 0.0 0.4 4.7
    3300.4 1.4 3.6 97.2 379.1 96.8 3.2 147.4

    0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0


    9500.4 2.0 23.0 360.6 1189.9 701.8 16.2 428.9

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