Protein

Waktu Menu Bahan Makanan Berat Energi LEMAK H A Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
Hewani Nabati
makan siang nasi putih Beras giling masak nasi 200 356.0 0.0 4.2 0.2 81.2 10.0 44.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 114.0
Ibu Hamil sup ikan wortel 100 42.0 0.0 1.2 0.3 9.3 39.0 37.0 0.8 12000.0 0.1 6.0 70.0 245.0 0.0 5.0 88.2
Brokoli 50 12.5 0.0 1.2 0.1 2.5 11.0 36.0 0.6 45.0 0.1 34.5 15.0 174.5 0.0 3.3 45.9
buncis 50 17.5 0.0 1.2 0.1 3.9 32.5 22.0 0.6 315.0 0.0 9.5 17.6 38.9 0.0 4.8 44.5
Ikan Gabus Segar 70 58.7 10.4 0.0 1.6 0.0 6.3 170.1 0.2 8.4 25.2 0.8 0.7 28.0 234.5 0.0 0.0
Tepung beras 5 18.2 0.0 0.4 0.0 4.0 0.3 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6
Buntel ikan gabus Ikan Gabus Segar 70 58.7 10.4 0.0 1.6 0.0 6.3 170.1 0.2 8.4 25.2 0.8 0.7 28.0 234.5 0.0 0.0
Santan, peras tanpa air 5 16.2 0.0 0.2 1.7 0.3 0.7 2.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.7
Kelapa tua, daging 10 35.9 0.0 0.3 3.5 1.4 2.1 9.8 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1.7 4.7
siomay ikan Ikan Gabus Segar 50 42.0 7.4 0.0 1.2 0.0 4.5 121.5 0.2 6.0 18.0 0.6 0.5 20.0 167.5 0.0 0.0
Tepung beras 5 18.2 0.0 0.4 0.0 4.0 0.3 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6
Telur ayam 25 40.5 3.2 0.0 2.9 0.2 13.5 45.0 0.7 225.0 0.0 0.0 39.5 44.5 137.5 0.0 18.5
buah Jeruk manis 100 45.0 0.0 0.9 0.2 11.2 33.0 23.0 0.4 190.0 0.1 19.0 2.0 162.0 0.0 0.3 87.2
Total 761.4 41.3 13.4 117.9 159.4 694.8 4.9 12797.8 68.7 71.6 146.0 740.9 774.0 16.9 406.8