Lampiran Analisis Nilai Gizi Menu Diet

Berat E P L KH Serat Vit. A Vit. E Vit. K As. Folat Vit. C Na K Fe Zinc

Menu Food
g kcal g g g g µg mg mg µg mg mg mg mg mg
Siang, 18 Februari 2020
Bubur saring tepung beras 25 90.2 1.7 0.2 19.9 0.2 0 0 0 1.5 0 0 20.3 0.2 0.3
Abon ikan ikan segar 50 49 9.1 1.2 0 0 14 0.5 0 5 0 24 199 0.3 0.2
Rolade tahu telur ayam 25 38.8 3.2 2.7 0.3 0 47.5 0.5 0 11 0 31 31.5 0.3 0.3
tahu 35 26.6 2.8 1.7 0.7 0.4 0 0 0 5.3 0 2.5 42.3 1.9 0.3
minyak kelapa sawit 5 43.1 0 5 0 0 250 0.2 0 0 0 0 0 0 0
Sup wortel serut Carrot fresh 35 9 0.3 0.1 1.7 1.3 553.6 0.2 16.5 4.2 2.5 21 101.5 0.7 0.2
Pisang pisang ambon 125 115 1.3 0.6 29.3 3 10 0 0 23.8 11.3 1.3 495 0.4 0.3
Gula aren gula aren 15 55.4 0.1 0 14.1 0 0 0 0 0.2 0 5.7 50.3 0.3 0

Subtotal 427.1 18.4 11.4 65.9 4.9 875.1 1.4 16.5 50.9 13.7 85.4 939.8 4 1.5

Snack sore, 18 Februari 2020

Susu kedele susu blendera mf 50 227.5 14.3 2.5 31.2 113 0 128.6 2.3 3.5
gula pasir 20 77.4 0 0 20 0 0 0 0 0 0 0.2 0.4 0 0

Subtotal 304.9 14.3 2.5 51.2 0 113 0 0 0 128.6 0.2 0.4 2.4 3.5

Malam, 18 Februari 2020

Bubur saring tepung beras 25 90.2 1.7 0.2 19.9 0.2 0 0 0 1.5 0 0 20.3 0.2 0.3
Orak-arik telur telur ayam 50 77.6 6.3 5.3 0.6 0 95 1 0 22 0 62 63 0.6 0.6
Rolade tahu tahu 35 26.6 2.8 1.7 0.7 0.4 0 0 0 5.3 0 2.5 42.3 1.9 0.3
minyak kelapa sawit 5 43.1 0 5 0 0 250 0.2 0 0 0 0 0 0 0
Sup wortel serut Carrot fresh 35 9 0.3 0.1 1.7 1.3 553.6 0.2 16.5 4.2 2.5 21 101.5 0.7 0.2
Gula aren gula aren 15 55.4 0.1 0 14.1 0 0 0 0 0.2 0 5.7 50.3 0.3 0

Subtotal 301.9 11.2 12.2 36.9 1.9 898.6 1.4 16.5 33.1 2.5 91.1 277.4 3.6 1.4
Snack Malam, 18 Februari 2020
Susu kedele susu blendera mf 50 227.5 14.3 2.5 31.2 0 113 0 128.6 2.3 3.5
gula pasir 20 77.4 0 0 20 0 0 0 0 0 0 0.2 0.4 0 0

Subtotal 304.9 14.3 2.5 51.2 0 113 0 0 0 128.6 0.2 0.4 2.4 3.5

Pagi, 19 Februari 2020

Bubur saring tepung beras 25 90.2 1.7 0.2 19.9 0.2 0 0 0 1.5 0 0 20.3 0.2 0.3
Rolade daging daging sapi 50 134.4 12.4 9 0 0 0 0 0 3 0 26.5 170 0.9 2
Rolade telur telur ayam 25 38.8 3.2 2.7 0.3 0 47.5 0.5 0 11 0 31 31.5 0.3 0.3
tahu 35 26.6 2.8 1.7 0.7 0.4 0 0 0 5.3 0 2.5 42.3 1.9 0.3
minyak kelapa sawit 5 43.1 0 5 0 0 250 0.2 0 0 0 0 0 0 0
Sup wortel serut Carrot fresh 35 9 0.3 0.1 1.7 1.3 553.6 0.2 16.5 4.2 2.5 21 101.5 0.7 0.2
Gula aren gula aren 15 55.4 0.1 0 14.1 0 0 0 0 0.2 0 5.7 50.3 0.3 0

Total 397.5 20.5 18.5 36.6 1.9 851.1 0.9 16.5 25.1 2.5 86.6 415.9 4.2 3.1

Total 1736 78.7 47.1 241.8 8.7 292.9 3.6 49.5 109.1 275.8 263.6 1634 16.6 13
Kebutuhan 1730 83.7 46.5 244.1 10 1000 37.5 87.5 187.5 32 15
% Pemenuhan 100.4 94.03 101.3 99.05 87 29.29 9.6 56.57 147.1 51.88 86.67
Lampiran Analisis Nilai Gizi Menu Diet

Berat E P L KH Serat Vit. A Vit. E Vit. K As. Folat Vit. C Na K Fe Zinc

Menu Food
g kcal g g g g µg mg mg µg mg mg mg mg mg
Siang, 19 Februari 2020
Nasi putih nasi putih 200 260 4.8 0.4 57.2 0.6 0 0 4 0 0 58 0.4 0.8
Asem bandeng ikan bandeng 75 62.9 11.1 1.7 0 0 9 1.5 6 0.8 30 251.3 0.2 0.4
Tempe mendoan tempe kedele murni 30 59.7 5.7 2.3 5.1 0.4 0.3 0.3 15.6 0 1.8 110.1 0.7 0.5
tepung terigu 2.5 9.1 0.3 0 1.9 0.1 0 0 0.4 0 0.1 2.7 0 0
Sayur kray kangkung mentah 50 7.5 1.1 0.1 1 1 151.5 1 36.5 12.5 8 101 0.6 0.1
gambas / oyong mentah 25 5 0.2 0.1 1.1 0.3 7.3 0 5 1.5 0.3 48 0.1 0.1
Pepaya pepaya 150 58.4 0.9 0.2 14.7 2.7 202.5 1.5 57 93 4.5 385.5 0.2 0.2
gula pasir 5 19.3 0 0 5 0 0 0 0 0 0.1 0.1 0 0
minyak kelapa sawit 7.5 64.7 0 7.5 0 0 375 0.3 0 0 0 0 0 0

Subtotal 546.8 24.1 12.3 86 5.1 745.5 4.6 0 124.6 107.8 44.6 956.6 2.2 2.1

Snack sore, 19 Februari 2020

Susu susu dancow 35 162.4 7.6 6.7 18.1 0 147 1.4 14.7 12.9 112 339.5 2.8 1.2
gula pasir 10 38.7 0 0 10 0 0 0 0 0 0.1 0.2 0 0

Subtotal 201.1 7.6 6.7 28 0 147 1.4 0 14.7 12.9 112.1 339.7 2.8 1.2

Malam, 19 Februari 2020

Nasi putih nasi putih 200 260 4.8 0.4 57.2 0.6 0 0 4 0 0 58 0.4 0.8
Bistik ayam daging ayam 50 142.4 13.4 9.4 0 0 19.5 0 2.5 0 36.5 91 0.7 0.9
Oseng tahu tahu 35 26.6 2.8 1.7 0.7 0.4 0 0 5.3 0 2.5 42.3 1.9 0.3
Sup gambas gambas / oyong mentah 75 15.1 0.7 0.2 3.2 1 21.8 0 15 4.5 0.8 144 0.3 0.3
gula pasir 5 19.3 0 0 5 0 0 0 0 0 0.1 0.1 0 0
minyak kelapa sawit 7.5 64.7 0 7.5 0 0 375 0.3 0 0 0 0 0 0

Subtotal 528.1 21.8 19.3 66.1 2.1 416.3 0.3 0 26.8 4.5 39.8 335.5 3.3 2.3
Snack malam, 19 Februari 2020
Susu susu dancow 35 162.4 7.6 6.7 18.1 0 147 1.4 14.7 12.9 112 339.5 2.8 1.2
gula pasir 10 38.7 0 0 10 0 0 0 0 0 0.1 0.2 0 0

Subtotal 201.1 7.6 6.7 28 0 147 1.4 0 14.7 12.9 112.1 339.7 2.8 1.2

Pagi, 20 Februari 2020

Nasi putih nasi putih 200 260 4.8 0.4 57.2 0.6 0 0 4 0 0 58 0.4 0.8
Opor ayam daging ayam 50 142.4 13.4 9.4 0 0 19.5 0 2.5 0 36.5 91 0.7 0.9
santan (kelapa saja) 15 53.1 0.5 5 2.3 1.4 0 0.2 3.9 0.4 3 53.4 0.4 0.2
Tempe bali tempe kedele murni 30 59.7 5.7 2.3 5.1 0.4 0.3 0.3 15.6 0 1.8 110.1 0.7 0.5
Sayur bening sayur bening campur 75 24.7 0.9 0.2 5.6 1.1 354.8 0 20.3 2.3 18 106.5 0.5 0.2
gula pasir 5 19.3 0 0 5 0 0 0 0 0 0.1 0.1 0 0
minyak kelapa sawit 5 43.1 0 5 0 0 250 0.2 0 0 0 0 0 0

Subtotal 602.5 25.3 22.4 75.2 3.5 624.5 0.7 0 46.3 2.7 59.3 419.1 2.6 2.6

Total 2080 86.4 67.3 283.4 10.7 2080 8.4 0 226.9 140.8 367.9 2391 13.7 9.4
Kebutuhan 2009 83.7 65.1 272 10 1000 37.5 87.5 187.5 32 15
% Pemenuhan 103.5 103.2 103.4 104.2 107 208 22.4 0 75.09 42.81 62.67
Lampiran Analisis Nilai Gizi Menu Diet

Berat E P L KH Serat Vit. A Vit. E Vit. K As. Folat Vit. C Na K Fe Zinc

Menu Food
g kcal g g g g µg mg mg µg mg mg mg mg mg
Siang, 20 Februari 2020
Nasi putih nasi putih 200 260 4.8 0.4 57.2 0.6 0 0 4 0 0 58 0.4 0.8
Telur dadar telur ayam 50 77.6 6.3 5.3 0.6 0 95 1 22 0 62 63 0.6 0.6
Tahu goreng tahu 35 26.6 2.8 1.7 0.7 0.4 0 0 5.3 0 2.5 42.3 1.9 0.3
Sayur podomoro kangkung 25 3.8 0.6 0.1 0.5 0.5 75.8 0.5 18.3 6.3 4 50.5 0.3 0.1
labu siam mentah 25 5 0.2 0.1 1.1 0.3 7.3 0 5 1.5 0.3 48 0.1 0.1
buncis mentah 25 8.7 0.5 0.1 2 0.8 16.8 0 8.3 2.5 0.8 74.8 0.3 0.1
Pisang buah pisang susu 125 115 1.3 0.6 29.3 3 10 0 23.8 11.3 1.3 495 0.4 0.3
gula pasir 8 31 0 0 8 0 0 0 0 0 0.1 0.2 0 0
minyak kelapa sawit 10 86.2 0 10 0 0 500 0.4 0 0 0 0 0 0

Subtotal 613.9 16.5 18.2 99.2 5.7 704.8 1.9 0 86.5 21.5 70.8 831.8 4 2.1

Ektra putih telur

Ektra putih telur telur ayam bagian putih 50 25 5.3 0 0.5 0 0 0 1.5 0 82 71.5 0 0

Subtotal 25 5.3 0 0.5 0 0 0 0 1.5 0 82 71.5 0 0

Snack sore, 20 Februari 2020

Susu susu dancow 35 162.4 7.6 6.7 18.1 0 147 1.4 14.7 12.9 112 339.5 2.8 1.2
gula pasir 10 38.7 0 0 10 0 0 0 0 0 0.1 0.2 0 0

Subtotal 201.1 7.6 6.7 28 0 147 1.4 0 14.7 12.9 112.1 339.7 2.8 1.2

Malam, 20 Februari 2020

Nasi putih nasi putih 200 260 4.8 0.4 57.2 0.6 0 0 4 0 0 58 0.4 0.8
Patin goreng ikan segar 75 73.5 13.6 1.8 0 0 21 0.8 7.5 0 36 298.5 0.5 0.3
tepung terigu 2.5 9.1 0.3 0 1.9 0.1 0 0 0.4 0 0.1 2.7 0 0
Tempe asem manis tempe kedele murni 35 69.7 6.7 2.7 5.9 0.5 0.3 0.3 18.2 0 2.1 128.4 0.8 0.6
Capcay sayur Carrot fresh 25 6.5 0.2 0.1 1.2 0.9 393.5 0.1 11.8 3 1.8 15 72.5 0.5 0.2
buncis mentah 25 8.7 0.5 0.1 2 0.8 16.8 0 8.3 2.5 0.8 74.8 0.3 0.1
sawi putih mentah 25 3.8 0.6 0.1 0.5 0.5 75.8 0.5 18.3 6.3 4 50.5 0.3 0.1
gula pasir 5 19.3 0 0 5 0 0 0 0 0 0.1 0.1 0 0
minyak kelapa sawit 10 86.2 0 10 0 0 500 0.4 0 0 0 0 0 0

Subtotal 536.8 26.6 15.1 73.8 3.4 1007 2.1 11.8 59.7 10.5 57.9 685.5 2.8 2.1

Ekstra putih telur

Ekstra putih telur telur ayam bagian putih 50 25 5.3 0 0.5 0 0 0 1.5 0 82 71.5 0 0

Subtotal 25 5.3 0 0.5 0 0 0 0 1.5 0 82 71.5 0 0

Pagi, 21 Februari 2020

Nasi putih nasi putih 200 260 4.8 0.4 57.2 0.6 0 0 4 0 0 58 0.4 0.8
Empal daging daging sapi 50 134.4 12.4 9 0 0 0 0 3 0 26.5 170 0.9 2
santan (kelapa saja) 15 53.1 0.5 5 2.3 1.4 0 0.2 3.9 0.4 3 53.4 0.4 0.2
Tempe bacem tempe kedele murni 35 69.7 6.7 2.7 5.9 0.5 0.3 0.3 18.2 0 2.1 128.4 0.8 0.6
Rawon manisah labu siam mentah 75 15.1 0.7 0.2 3.2 1 21.8 0 15 4.5 0.8 144 0.3 0.3
gula pasir 5 19.3 0 0 5 0 0 0 0 0 0.1 0.1 0 0
minyak kelapa sawit 5 43.1 0 5 0 0 250 0.2 0 0 0 0 0 0

Subtotal 594.8 25.1 22.3 73.7 3.5 272.1 0.7 0 44.1 4.9 32.4 553.9 2.7 3.9

Total 1997 86.2 62.3 275.7 12.5 2131 6.1 11.7 207.9 49.9 437.2 2554 12.3 9.4
Kebutuhan 2009 83.7 65.1 272 10 1000 37.5 87.5 187.5 32 15
% Pemenuhan 99.39 103 95.7 101.4 125 213.1 16.27 13.37 26.61 38.44 62.67
Lampiran Analisis Nilai Gizi Menu Diet

Berat E P L KH Serat Vit. A Vit. E Vit. K As. Folat Vit. C Na K Fe Zinc

Menu Food
g kcal g g g g µg mg mg µg mg mg mg mg mg
Siang, 21 Februari 2020
Nasi putih nasi putih 200 260 4.8 0.4 57.2 0.6 0 0 4 0 0 58 0.4 0.8
Bandeng goreng ikan segar 75 73.5 13.6 1.8 0 0 21 0.8 7.5 0 36 298.5 0.5 0.3
tepung terigu 5 18.2 0.5 0.1 3.8 0.1 0 0 0.9 0 0.1 5.3 0.1 0
Tahu goreng tahu 35 26.6 2.8 1.7 0.7 0.4 0 0 5.3 0 2.5 42.3 1.9 0.3
Urapan toge kacang hijau mentah 25 15.2 1.6 0.9 1.2 0.1 0.3 0 21.5 2 1.8 60.5 0.3 0.2
kangkung mentah 25 3.8 0.6 0.1 0.5 0.5 75.8 0.5 18.3 6.3 4 50.5 0.3 0.1
daun kemangi mentah 15 3.2 0.2 0.1 0.8 0.4 14.4 0.2 6 1 0.9 22.5 0.1 0
kelapa parutan 15 26.6 0.3 2.5 1.1 0.7 0 0.2 2 0.3 1.5 26.7 0.2 0.1
Semangka semangka 125 40 0.8 0.5 9 0.6 46.3 0 2.5 12.5 2.5 145 0.3 0.1
gula pasir 7 27.1 0 0 7 0 0 0 0 0 0.1 0.1 0 0
minyak kelapa sawit 10 86.2 0 10 0 0 500 0.4 0 0 0 0 0 0

Subtotal 580.4 25.1 18 81.3 3.4 657.7 1.9 0 67.8 22.1 49.3 709.5 3.9 1.9

Ekstra putih telur

Ekstra putih telur telur ayam bagian putih 50 25 5.3 0 0.5 0 0 0 1.5 0 82 71.5 0 0

Subtotal 25 5.3 0 0.5 0 0 0 0 1.5 0 82 71.5 0 0

Snack sore, 21 Februari 2020

Susu susu dancow 35 162.4 7.6 6.7 18.1 0 147 1.4 14.7 12.9 112 339.5 2.8 1.2
gula pasir 10 38.7 0 0 10 0 0 0 0 0 0.1 0.2 0 0

Subtotal 201.1 7.6 6.7 28 0 147 1.4 0 14.7 12.9 112.1 339.7 2.8 1.2

Malam, 21 Februari 2020

Nasi putih nasi putih 200 260 4.8 0.4 57.2 0.6 0 0 4 0 0 58 0.4 0.8
Ceplok telur telur ayam 50 77.6 6.3 5.3 0.6 0 95 1 22 0 62 63 0.6 0.6
Tempe asem manis tempe kedele murni 30 59.7 5.7 2.3 5.1 0.4 0.3 0.3 15.6 0 1.8 110.1 0.7 0.5
Lodeh terong terong putih mentah 75 21 0.6 0.2 4.9 1.9 4.5 0 10.5 0.8 2.3 186 0.3 0.2
santan (kelapa dan air) 15 15.9 0.2 1.5 0.7 0.4 0 0 1.2 0.2 0.9 16 0.1 0
gula pasir 10 38.7 0 0 10 0 0 0 0 0 0.1 0.2 0 0
minyak kelapa sawit 10 86.2 0 10 0 0 500 0.4 0 0 0 0 0 0

Subtotal 559.1 17.6 19.7 78.5 3.3 599.8 1.7 0 53.3 0.9 67.1 433.4 2.1 2.1

Ekstra putih telur

Ekstra putih telur telur ayam bagian putih 50 25 5.3 0 0.5 0 0 0 1.5 0 82 71.5 0 0

Subtotal 25 5.3 0 0.5 0 0 0 0 1.5 0 82 71.5 0 0

Pagi, 22 Februari 2020

Nasi putih nasi putih 200 260 4.8 0.4 57.2 0.6 0 0 4 0 0 58 0.4 0.8
Opor ayam daging ayam 50 142.4 13.4 9.4 0 0 19.5 0 2.5 0 36.5 91 0.7 0.9
Tahu tahu 35 26.6 2.8 1.7 0.7 0.4 0 0 5.3 0 2.5 42.3 1.9 0.3
Manisah ranjang labu siam mentah 75 15.1 0.7 0.2 3.2 1 21.8 0 15 4.5 0.8 144 0.3 0.3
santan (kelapa dan air) 15 15.9 0.2 1.5 0.7 0.4 0 0 1.2 0.2 0.9 16 0.1 0
gula pasir 5 19.3 0 0 5 0 0 0 0 0 0.1 0.1 0 0
minyak kelapa sawit 10 86.2 0 10 0 0 500 0.4 0 0 0 0 0 0

Subtotal 565.6 21.9 23.3 66.8 2.5 541.3 0.4 0 28 4.7 40.7 351.5 3.4 2.3

Total 1956 82.7 67.6 255.6 9.2 1946 5.5 0 166.8 40.6 433.1 1977 12.2 7.5
Kebutuhan 2009 83.7 65.1 272 10 1000 37.5 87.5 187.5 32 15
Pemenuhan 97.38 98.81 103.8 93.96 92 194.6 14.67 0 21.65 38.13 50